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UID:1872-1695232800-1695236400@midwestyogamag.com
SUMMARY:Gentle & Restorative Yoga
DESCRIPTION:Join me for a gentle\, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension\, improve sleep and enhance any other fitness program you are currently doing. \nGreat for all levels\, including beginners. All are welcome!
URL:https://midwestyogamag.com/event/gentle-restorative-yoga-5/
LOCATION:Rooted In Wellness Studio\, 1423 N 8th St.\, Superior\, WI\, 54880\, United States
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UID:1189-1695232800-1695243600@midwestyogamag.com
SUMMARY:Holistic Yoga Teacher Training + Personal Transformation
DESCRIPTION:Our holistic approach integrates trauma-awareness throughout all aspects of training with specific emphasis during our Self-Care Spring Retreat where we will also learn to see yoga through a lens of Diversity\, Equity\, Inclusion and Belonging. Elemental (fire\, water\, earth\, air\, space/sound) themes provide a map for us to interact holistically with yogic concepts including asana (physical postures)\, yoga history\, anatomy\, pranayama (breath practices)\, yoga philosophy\, Ayurveda and meditation.Our hope is that during our time together\, you will get to know yourself on a deeper level—and that this true Self will be welcomed\, nourished and empowered to live with steadiness and ease.
URL:https://midwestyogamag.com/event/holistic-yoga-teacher-training-personal-transformation/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
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