BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Midwest YOGA Magazine - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://midwestyogamag.com
X-WR-CALDESC:Events for Midwest YOGA Magazine
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231118T123000
DTEND;TZID=America/Chicago:20231118T143000
DTSTAMP:20260429T172343
CREATED:20230731T201217Z
LAST-MODIFIED:20230731T201217Z
UID:1893-1700310600-1700317800@midwestyogamag.com
SUMMARY:Breath for Health: Soothe Holiday Stress
DESCRIPTION:The holidays are here! And while we like to focus on this time of year as a season of joy\, with so much to do and so many people to see\, it can also be stressful. Give yourself a chance to catch your breath and calm your body. \n\nJoin us for Breath 101: \n– Explore the zones of respiration and the anatomy of breath\n– Experience breathwork to identify your breathing habits\n– Stimulate your vagus nerve with a gentle rolling practice to calm your body\n– Relax and recover with an extended savasana \nNo prior yoga experience is required. Please dress in movement-friendly clothing\, and bring a yoga mat and water. \nCost includes required coregeous ball for use in class & at home.
URL:https://midwestyogamag.com/event/breath-for-health-soothe-holiday-stress/
LOCATION:Green Lotus Yoga & Healing Center\, 7942 Mitchell Rd\, Eden Prairie\, MN\, United States
END:VEVENT
END:VCALENDAR