BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Midwest YOGA Magazine - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Midwest YOGA Magazine
X-ORIGINAL-URL:https://midwestyogamag.com
X-WR-CALDESC:Events for Midwest YOGA Magazine
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231202T130000
DTEND;TZID=America/Chicago:20231202T150000
DTSTAMP:20260501T183827
CREATED:20230715T165529Z
LAST-MODIFIED:20230715T165529Z
UID:1801-1701522000-1701529200@midwestyogamag.com
SUMMARY:Yoga for Grief and Heartbreak
DESCRIPTION:Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can help us move through these difficult emotions and find healing and peace. In this workshop\, we will explore gentle yoga practices and mindfulness techniques specifically designed to support the grieving heart. Our practice will include breathing exercises\, gentle movement\, restorative poses\, and yoga nidra meditation that can help release tension\, calm your mind\, and promote relaxation. Whether you are experiencing the loss of a loved one\, a breakup\, or any type of loss\, this workshop will provide a nurturing space for you to connect with your body and support processing and healing. No previous yoga experience is necessary – all levels are welcome. \nLink to register: https://theyogacenterretreat.com/workshops/
URL:https://midwestyogamag.com/event/yoga-for-grief-and-heartbreak/
LOCATION:The Yoga Center Retreat
END:VEVENT
END:VCALENDAR