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DTSTART;TZID=America/Chicago:20240110T163000
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UID:2414-1704904200-1704907800@midwestyogamag.com
SUMMARY:Start Here - Beginner Yoga Series with Upward Facing Dawn
DESCRIPTION:Join me to dive into yoga for the first time\, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can change your body\, your breath\, your mind\, and how you experience your life. So\, come get some basics down. From here you can grow anywhere. \n4 sessions: 1/10\, 1/17\, 1/24\, 1/31 \nLink to register: https://upwardfacingdawnscheduling.as.me/starthere \n 
URL:https://midwestyogamag.com/event/start-here-beginner-yoga-series-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
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SUMMARY:Practices for Vata Season: SomaYoga for Embracing Winter
DESCRIPTION:This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma – mind\, body and spirit. You’ll learn tools and practices to keep you warm and grounded all Winter long! \nThe focus is on Vata season\, and how to pacify (reduce) the effects of the season’s elements – air and ether. We work to balance opposites in this workshop\, adding more heating and grounding elements to your practice toolkit. \nPrepare your practice space with cozy props (extra blankets!) for a comfortable seat. Grab a notebook for note taking\, and favorite oil or lotion for practice. \nLink to register: https://www.yoganorthduluth.com/workshops/
URL:https://midwestyogamag.com/event/practices-for-vata-season-somayoga-for-embracing-winter/
LOCATION:Online
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