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SUMMARY:Intro to Yoga Anatomy
DESCRIPTION:This workshop will give both students and teachers a firm foundation in the basic anatomical movements\, bones and muscles\, as pertains to the yoga practice. \nThis workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training\, yoga teachers looking for review\, and yoga students with curious minds will all greatly benefit. You can never learn enough anatomy! \nAll levels welcome! Get to know your body and how to identify common misalignments on and off your mat. From an energetic perspective\, when our bones are aligned\, our energy can flow more freely\, instilling a sense of ease within structure. \nTopics Covered: • description of basic movements in the body and examples in yoga • connective tissue as a system and its various forms and purpose • how connective tissue intimately relates to flexibility • muscular system overview\, its workings\, function\, and dysfunction • overview of the skeletal system \nQualifies for 4 hours of Yoga-Alliance approved Continuing Education Credits. \nLink to register: https://www.upyogamn.com/events
URL:https://midwestyogamag.com/event/intro-to-yoga-anatomy/
LOCATION:Up Yoga\, 4325 Nicollet Ave\, Minneapolis\, MN\, 55409
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SUMMARY:Essential Oils 101
DESCRIPTION:Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P’s for safe use and aspects to consider when wanting to add essential oil practices to your well-being routine. A 50 minute interactive webinar to introduce accessible concepts to start incorporating more plants resources into your life! \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/essential-oils-101-2/
LOCATION:Online
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