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SUMMARY:Nurturing the HeartSpace
DESCRIPTION:Through the cold of Winter and the emotions of the season\, the heartspace can take a bit of a hit… In this class\, we’ll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical\, we’ll also pair movement with essential oils\, an affirmation and visualization practice to nurture our emotional wellbeing for the love of ourselves. A 50 minute webinar for those needing a bit of self-love and compassion for their heartspace. All are welcome. \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/nurturing-the-heartspace-2/
LOCATION:Online
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DTSTART;TZID=America/Chicago:20240211T163000
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SUMMARY:Thriving through Menopause: Ayurveda wisdom for a graceful transition
DESCRIPTION:Are you or someone you know approaching menopause\, and seeking a natural and holistic way to navigate this transformative phase of life? \nJoin Yoga Sanctuary Instructor STEPHANIE SAJADY for an enlightening journey into the world of Ayurveda and discover how to experience a graceful transition towards menopause: – hormonal balance – enhanced energy & vitality – sleep quality – bone health – community support \nLink to register: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/thriving-through-menopause-ayurveda-wisdom-for-a-graceful-transition/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
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