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SUMMARY:Gentle Yoga + Yoga Nidra
DESCRIPTION:Join Mary McCallum for a deeply nourishing and restorative gentle yoga and yoga nidra practice. We’ll begin with slower paced mindful movement designed to release tension followed by a 30 minute yoga nidra meditation. Yoga Nidra is a form of guided meditation\, also known as the sleep of the yogi\, that promotes complete rest and relaxation. Some benefits of yoga nidra include reduced stress and anxiety and improved sleep. \nNo previous yoga experience required – all are welcome. This workshop is offered in studio at the Yoga Room in North Minneapolis and online via Zoom. \nLink to register: https://www.ncewellness-yogaroom.com/book-online?category=3b7ef6b9-9246-4fd7-ba69-b0fd510d0837
URL:https://midwestyogamag.com/event/gentle-yoga-yoga-nidra/
LOCATION:The Yoga Room\, 4153 N Thomas Ave.\, Minneapolis\, MN\, 55412\, United States
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SUMMARY:Intro to Thai Yoga Bodywork
DESCRIPTION:Study Thai Massage! Unique from other types of bodywork and massage\, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage\, assisted Yoga poses\, acupressure along pathways of movement in the body\, healing energy work\, and meditation. This is a great add-on for yoga teachers\, massage therapists\, bodyworkers\, energy workers\, or anyone wishing to learn more about this amazing style of healing with roots in Yoga and Ayurveda. \nLink to register: https://devanadiyoga.com/schedule-events/
URL:https://midwestyogamag.com/event/intro-to-thai-yoga-bodywork-5/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
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