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SUMMARY:Online Therapeutic Yoga Series: Pacifying Insomnia & Anxiety
DESCRIPTION:The therapeutic yoga series offers a unique approach to yoga and is designed specifically for individuals seeking relief from specific patterns of dis-ease in both mind and body. Unlike regular group yoga classes at studios or gyms\, this series focuses on creating ease and comfort by targeting specific areas of the body or patterns of the mind. \nAll sessions take place live\, online via Zoom. You are welcome to attend one or all three series. Recordings will be made available for one month. \nSliding Scale fees. Suggested registration is $60 per series. We do not want cost to be a barrier to participating in our programming. If you are not able to pay one of the listed registration fees\, please reach out to us at mindprg@umn.edu. We will arrange for you to participate in the program at a reduced fee or at no cost. \nLearn more and register today z.umn.edu/OnlineYogaSeries
URL:https://midwestyogamag.com/event/online-therapeutic-yoga-series-reducing-low-back-hip-pain-3/
LOCATION:Online
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SUMMARY:Ms. Makeda Teaches Just Yoga for Our People and Community
DESCRIPTION:Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath\, body and mind. Just Yoga is accessible and inclusive of all ages\, abilities\, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. \nDonation based – Suggested $20 per Session \nLink to register: https://makeda-norris.square.site/
URL:https://midwestyogamag.com/event/ms-makeda-teaches-just-yoga-for-our-people-and-community-13/
LOCATION:Northside Barbell\, 1729 2nd Street North\, Minneapolis\, MN\, 55411
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