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DTSTAMP:20260513T164859
CREATED:20241028T214434Z
LAST-MODIFIED:20241028T214434Z
UID:3891-1731430800-1731434400@midwestyogamag.com
SUMMARY:Yoga to Calm and Ground - Vata Balancing Practice
DESCRIPTION:Fall is HERE! And with it often comes changes in our health\, schedule\, foods\, and sunlight exposure. In Ayurveda\, Yoga’s sister science\, which means the “science or wisdom of life\,” this is also the season when the WIND/MOVEMENT and ETHER/SPACE elements are largely at play\, and can lead to excess “Vata” in your constitution/doshas. You know it’s time to seek balance when you see signs of spaciness/flightiness\, forgetfulness\, anxiety\, excessive dryness\, nervousness and inability to slow down. \nCome prepared for a short intro\, yoga poses\, guided relaxation\, pranayama (breathing) and meditation to find balance\, ease and tranquility. \nLink to register: https://devanadiyoga.com/workshops-class-series/
URL:https://midwestyogamag.com/event/yoga-to-calm-and-ground-vata-balancing-practice/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
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DTSTAMP:20260513T164859
CREATED:20241028T220154Z
LAST-MODIFIED:20241028T220154Z
UID:3899-1731436200-1731443400@midwestyogamag.com
SUMMARY:Yoga & Books: Protect Your Peace
DESCRIPTION:Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day. Each week we meet to discuss what we’ve read and share our personal insights. Our next book is Protect Your Peace by former football player turned motivational speaker\, Trent Shelton. Join us to discover hard-won wisdom\, practical strategies\, personal stories\, and deep inspiration to help you reframe your life as a force for good. \nTuesdays\, Nov. 12-Dec. 17\, 2024 \nLink to register: https://muditawellnessmn.com/specialevents/
URL:https://midwestyogamag.com/event/yoga-books-protect-your-peace/
LOCATION:Mudita Wellness\, 1903 Greeley St. S.\, Ste. 100\, Stillwater\, MN\, 55082
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