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UID:4163-1739608200-1739631600@midwestyogamag.com
SUMMARY:Love Yourself Day Retreat
DESCRIPTION:Enjoy a day retreat filled with practices to open your heart and invite feelings of self-love. Our day will include a gentle heart-opening flow\, essential oils\, guided reflection\, self-massage\, restorative yoga\, a tea meditation\, and more! \nLink to register: https://muditawellnessmn.com/specialevents/
URL:https://midwestyogamag.com/event/love-yourself-day-retreat/
LOCATION:Mudita Wellness\, 1903 Greeley St. S.\, Ste. 100\, Stillwater\, MN\, 55082
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UID:4080-1739624400-1739629800@midwestyogamag.com
SUMMARY:Roll\, Release\, and Relax
DESCRIPTION:Join yoga instructor\, Mary McCallum\, for 90 minutes of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility\, relieve pain\, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels\, no previous experience is necessary. \nParticipants will have the option to purchase their own pair of Yoga Tune Up therapy balls to continue their self-care practice at home \nLink to register: https://www.theyogaroommpls.com/book-online?category=0164aeed-8f6b-45e8-a156-3f83491915a9
URL:https://midwestyogamag.com/event/roll-release-and-relax-021525/
LOCATION:The Yoga Room\, 4153 N Thomas Ave.\, Minneapolis\, MN\, 55412\, United States
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