Midwest YOGA Magazine

Restorative Yoga with Reiki and Sound Healing
2023-10-14 19:00 - 20:30 (America/Chicago) | Spirit of the Lake Yoga, 6140 Lake Linden Drive, Excelsior, MN, United States
Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it. Matthew Tift will be offering the healing sounds of crystal singing bowls, harmonium, chanting, and other sounds.
Link to register: https://www.spiritofthelakeyoga.com/events

New Moon Reiki Sound Bath at the Yurt
2023-10-16 06:30 - 20:00, 2023-11-13 18:30 - 20:00 | Will Heal Farm, Oak Grove, MN, United States
New Moon Reiki Sound Bath with Reiki Master Practitioner, Certified Sound Therapist, RYT500, Certified Meditation Teacher, Dawn, in a magical space inside a yurt on a working farm.
Group reiki works to release energy that doesn’t belong with us and call back our own energy. With the power of the new moon working with us, we will use reiki, meditation, and sound to transform our energy in this beautiful practice. Bring anything that will make you comfortable in the coziness of the yurt!
Email new.dawn.wellness.yoga@gmail.com for more info.

Befriending the Nervous System
2023-10-16 08:00 - 12:00 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Led by Chanti Tacoronte-Perez.
In this workshop, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to notice your personal patterns and to self-regulate. You will learn and practice: • The Nervous system Spectrum and the Vegas Nerve • Orienting practices • Self-regulation and Co-regulation • Restorative setup and support.
This workshop is open to all students and teachers alike.
** Bring a journal, some old magazines, scissors, markers, your favorite pillow/ blanket, or something that soothes you when you hold it.
Link to register: https://devanadiyoga.com/workshops-class-series/

Yoga Studies Nine Month Program
2023-10-18 10:00 - 13:00 | Minneapolis, Minneapolis, MN, United States
Yoga Studies is a one of a kind nine-month immersive program to deepen your yoga and empower your life! It’s intended for all seekers, sincere students and teachers of yoga, looking to expand their experience and understanding of yoga and life.
You will be guided on a transformative journey of healing, self-discovery and empowerment – through master classes, personal + group study/practice, private sessions, retreat, community building and personal support.
We’ll delve into the teachings and practices of Yoga, Tantra & Ayurveda – to realize to freedom and fulfillment in life! More info and application/registration at vincentyoga.com

Sound Bath Experience
2023-10-18 18:00 - 19:30, 2023-11-29 18:00 - 19:30 | Hastings Community Education Center, 310 River Street, Hastings, MN, 55033, United States
Sound baths is a therapeutic practice that uses sound to promote physical, emotional, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound.
The sound bath sessions create a calming and relaxing environment that helps to reduce stress, anxiety, and tension. During a sound bath session, you will receive a pink quartz heart, we will start with initial relaxation breathing and the crystal bowls and instruments are played in a slow and rhythmic manner, with the intention of creating a soothing and peaceful atmosphere.
The sound vibrations produced by the crystal bowls are believed to penetrate deep into the body, helping to release tension and promote relaxation.

Women in Business
2023-10-20 08:00 - 09:30, 2023-11-17 08:00 - 09:30, 2023-12-15 08:00 - 09:30 | Cottage Grove City Hall Training Room, 12800 Ravine Pkwy S, Cottage Grove, MN, 55016, United States
Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women.
“Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place to meet other Women in business in the community and get the word out about what you do as well! The monthly speakers always have something valuable to share, and the group is amazing at building each other up!!”
BENEFITS OF MEMBERSHIP Gain Valuable information that can be applied directly to your business from our monthly meetings A business listing on the WIB membership directory with a link to your business website Opportunity to attend Special Events Ability to market yourself and your business in the introduction portion of each meeting Advertising opportunities Opportunity to post specials or announcements to our WIB Facebook page Create mutually beneficial relationships with other local women in business.
Cost: FREE for 1st time Guests

FREE Yoga Teachers at Play
2023-10-21 10:30 - 12:00 | The School of Yoga and Nature Arts, Beaver Bay, MN, United States
This session is for all yoga teachers that want to workshop a new asana sequence, practice leading a group and network and learn from other yoga instructors.
After gathering and introductions at 10:30am, we will have an asana class where each instructor has the opportunity to lead a different part of the class from warm-up to cool down.
We’ll divide up who leads what during our gathering. No preparation is necessary. This class is meant to be fun and spontaneous!

Sunlight's Panama Retreat
2023-10-23 - 2023-10-29 | Bocas Del Toro, Panama, Bocas Del Toro, Panama
Join Sunlight Yoga + Apothecary for the best, most restful week of your decade. We are hosting 6-night, 7-day stay on a Caribbean island just outside Bocas Del Toro, Panama. Join us for yoga, beaches, over-the-water-accommodations, and adventures.
Link to register: https://www.thesunlightexperience.com/retreat

Harvest Your Magic Full Moon 3-Day Retreat
2023-10-27 - 2023-10-29 | Wild Rice Retreat, Bayfield, WI, United States
Recharge this fall under the Hunter’s Full Moon, in the beautiful nature setting of Bayfield, WI. We will work with the Hunter’s Full Moon, consciously and subconsciously to transform ourselves and lift our vibration together. Our weekend will begin with a beautiful opening meditation, intention setting, and sound bath and ceremony to create the space and intention for our time together, and will end with a final meditation, sound bath and ceremony to close our experience and take with us the power of restoration and relaxation. During the weekend we will have morning hikes, workshops, and free gifts for all participant.
Each participant will receive a custom yoga mat, workbook, and a small gift bag to enhance your experience. Experience the beautiful lodge, locally sourced and prepared meals, 24/7 sauna, daily yoga, hiking, and additional Wild Rice activities.

1st Friday Healing
2023-11-03 19:00 - 20:30, 2023-12-01 19:00 - 20:30 | Yoga Sanctuary, 100 W. 46th St, Minneapolis, MN, 55419, United States
Join us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends.
Each of us, no matter who we are, carry burdens. We invite you to rest with us, in sacred space for these special evening gatherings.
These workshops will use props to fully support the body in resting poses and create a nurturing environment for the nervous system to reset. Take time for wonderful nourishment and relaxation.

Yoga Nidra + Reiki
2023-11-05 10:00 - 11:00, 2023-12-03 10:00 - 11:00 | River Yoga, Anoka, MN, United States
Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work.
Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body for energy work through guided meditation.
Singing bowls, tingsha, drum, and Palo Santo and more are utilized in group Reiki to release and revitalize energy.

Lumbar-Sacral Spine & SI Joint Workshop: Anatomy, Asana & Therapeutics with Judith Hanson Lasater, PhD, PT
2023-11-09 18:00 - 20:00 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
The Lumbar-Sacral Spine and SI Joint Workshop is an essential short but sweet dive into the anatomy, asana and therapeutics of this part of the body.
Often challenged during and after yoga asana, as well as for teachers in class, we’ll dive into how to safely practice, as well as why we need to revisit our stances, cues and form in poses especially if you have a female pelvis! Many yoga practitioners complain of lower back and/or sacroiliac (SI Joint) pain.
In this online workshop, we will first learn the basic anatomy of the area and then explore the healthy movement these structures allow. Once we have a basic understanding of the structure and function of the area, we will practice asana together with our new awareness.
Devanadi is honored to welcome back guest Judith Hanson Lasater! We encourage you to study with one of today’s most experienced and luminary teachers known for her clarity, experience and passion for yoga. Don’t miss!
Who is This Workshop For? Yoga teachers, yoga teachers in training, yoga therapists, AND serious students. Come with an open mind and be prepared to see your asana in a completely different way!
Textbook: Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater, Ph.D., PT. Pls review pages 71–89 in Yogabody before the course begins.
Link to register: https://devanadiyoga.com/workshops-class-series/

New Moon Nidra
2023-11-13 18:00 - 19:00, 2023-12-12 18:00 - 19:00 | ZOOM, Virtual, MN, United States
Welcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a guided practice around the monthly new moon. The 60-minute experience inviting ourselves to return to and connect with the wisdom within. All of you is welcome to this practice. Virtual livestream event designed and welcome for all.
Mar 21, Apr 20, May 19, June 18, July 17, Aug 16, Sept 14, Oct 14, Nov 13, Dec 12
Location: Livestream
Cost: $15 per session
Register: www.backtocenterspace.com under “Class Sign-up”

Learn How to Build Your Own Retreat
2023-11-14 15:30 - 16:30 | ZOOM, Virtual, MN, United States
This event is a webinar to build your own retreat and give you a few tips with spreadsheet.
Register online: https://www.cocoandpineapple.com/webinar-registration

Breath for Health: Soothe Holiday Stress
2023-11-18 12:30 - 14:30 | Green Lotus Yoga & Healing Center, 7942 Mitchell Rd, Eden Prairie, MN, United States
The holidays are here! And while we like to focus on this time of year as a season of joy, with so much to do and so many people to see, it can also be stressful. Give yourself a chance to catch your breath and calm your body.

Join us for Breath 101:
– Explore the zones of respiration and the anatomy of breath
– Experience breathwork to identify your breathing habits
– Stimulate your vagus nerve with a gentle rolling practice to calm your body
– Relax and recover with an extended savasana
No prior yoga experience is required. Please dress in movement-friendly clothing, and bring a yoga mat and water.
Cost includes required coregeous ball for use in class & at home.

Turkey Day Detox
2023-11-24 14:00 - 17:00 | Peace Community Bldg, 5050 Hodgson Road, North Oaks, MN, United States
A 2.5-hour, heapin’ helpin’ of YogaHotDish from yin to yang! It’s a greatest-hits of globally-informed yoga over 20+ years– all curated to help you rest and digest, hone and tone.
Why not swap out Black Friday Shopping for self-care? Light apres yoga refreshments (kombucha, dark chocolate) served so you can linger and get to know your mat mates.
All props, incl. bolsters and blankets, provided, so just your mat is enough. Adv Beginners+

Yoga for Grief and Heartbreak
2023-12-02 13:00 - 15:00 | The Yoga Center Retreat
Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can help us move through these difficult emotions and find healing and peace. In this workshop, we will explore gentle yoga practices and mindfulness techniques specifically designed to support the grieving heart. Our practice will include breathing exercises, gentle movement, restorative poses, and yoga nidra meditation that can help release tension, calm your mind, and promote relaxation. Whether you are experiencing the loss of a loved one, a breakup, or any type of loss, this workshop will provide a nurturing space for you to connect with your body and support processing and healing. No previous yoga experience is necessary – all levels are welcome.
Link to register: https://theyogacenterretreat.com/workshops/

Family Sound Bath Experience
2023-12-06 18:00 - 19:30 | Hastings Community Education Center, 310 River Street, Hastings, MN, 55033, United States

Winter Solstice Ritual : Yoga in the Dark
2023-12-15 19:00 - 21:00 | Yoga Sanctuary, 100 W. 46th St, Minneapolis, MN, 55419, United States
Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest.
Embrace the darkness with Julia Andrighetti at Yoga Sanctuary in Minneapolis for this workshop to tune into your inner light. You have an inner guide, a light that can provide a path, a peace. Perhaps you have felt this in your journey? When we start to attune our inner vision, our path through darkness may become more illuminated, helping us see things in a new light.
Our slow-moving practice will be dimly lit by candlelight to encourage a grounded self-connectedness while we explore visualization, pranayama (breathing), asana (poses), gentle movements, and a guided Trātaka candle-gazing meditation.
There will also be a portion of our time when you will be invited to practice yoga asana while blindfolded (always with the option to remove or decline), deepening your relationship with your inner guiding light.
Registration: https://www.yogasanctuarympls.com/workshops-class-series

Backbends to Light the Heart
2023-12-16 09:15 - 10:45 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Shine bright! Join Tanya in a wonderful, glowing experience rooted in the Hatha, Tantra and Ayurvedic yoga traditions.
Begin with intention, learn how to prepare (adhikara) and warm-up in a mindful way using special breathing, shoulder opening, back strengthening, and more. A variety of backbends will be taught – variations will be encouraged to make the workshop more accessible – then cool down with a series of counterposes (pratikriya), a long savasana, and a paired pranayama and heart opening meditation practice.
Cost: Donation based
Register online: https://devanadiyoga.com/workshops-class-series/

Devanadi Yoga Free Info Session
2023-12-16 11:00 - 12:00 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with any additional questions, registration, application info, and more. These trainings are open to students who want to deepen their knowledge of yoga, begin or intensify their personal practice, or want to register with the Yoga Alliance as an RYT when completed. Bring your questions.
Registration: https://devanadiyoga.com/training/training-programs-info-sessions/

Winter Solstice Restorative Yoga + Yoga Nidra
2023-12-19 19:00 - 20:30 | The Yoga Room, 4153 N Thomas Ave., Minneapolis, MN, 55412, United States
On the winter solstice, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year.

In this class you will be guided through a calming restorative yoga sequence where poses are completely supported by props to promote rest and total relaxation. Our practice will conclude with Yoga Nidra, a guided meditation intended to reduce anxiety and release stress. Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

Option to join in person at the Yoga Room studio or on Zoom.

Registration: https://www.ncewellness-yogaroom.com/book-online?category=79dc622e-dd89-46c5-8603-b71d990a57cd

Start Here - Beginner Yoga Series with Upward Facing Dawn
2024-01-10 16:30 - 17:30 | Upward Facing Dawn Yoga Studio, 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MN, 55433
Join me to dive into yoga for the first time, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can change your body, your breath, your mind, and how you experience your life. So, come get some basics down. From here you can grow anywhere.
4 sessions: 1/10, 1/17, 1/24, 1/31
Link to register: https://upwardfacingdawnscheduling.as.me/starthere
