Midwest YOGA Magazine

Mother's Day Yin, Restorative, & Yoga Nidra
2024-05-12 13:00 - 15:00 (America/Chicago) | The Yoga Center Retreat
Give yourself or that special mom in your life the gift of health, healing and balance through Yin, Restorative & Yoga Nidra. Indulge in this workshop of self-care and nurturing with a truly special gift for mom and yourself.

Yin Yoga comes to us from the teachings of Taoism of ancient China and has become increasingly popular with yogis in the West. Yin teaches us to slow down, to move inward, to honor the body of the day and to rest in stillness. Yin works the deeper tissues of the body with its longer held postures which pool the life force from the surface of the body to irrigate stagnant energy and holding patterns from the inner body.

Restorative Yoga comes to us from the teachings of BKS Iyengar and offers even longer held postures where one is completely supported through the use of props. Restorative Yoga enables one to relax more fully, to release stress, to counter fatigue, and to restore equilibrium.

Yoga Nidra, or the sleep of the yogi, is a tantric form of meditation that is practiced from a supine position which supports relaxation even more deeply so that the things that aren’t really us can melt away and who we really are can rise up more and more.

Link to register: https://theyogacenterretreat.com/workshops/

Kitty Yoga
2024-05-12 13:00 - 14:00, 2024-04-07 13:00 - 14:00 | The Yoga Center Retreat
Haven’t tried Bitty Kitty Yoga at YCR yet?! You’ve got to be kitten me! You really oughta sign up for this class right meow!! You’ll be feline great after this gentle flow class with some of the cutest, fluffiest and silliest classmates around. Proceeds from this 1-hour class benefit the pawsitively pawesome organization, the Bitty Kitty Brigade. Paws, stretch and support a great cause. We litter-ally can’t wait to see you on the mat!

The Bitty Kitty Brigade teams up with the most amazing, most loving, most wonderful foster care providers to save hundreds of the itty-bittiest of kittens in the Twin Cities metro area. They also partner with rescue organizations and impound facilities to improve survival rates of the smallest and most vulnerable animals in their care.

We welcome all ages and skill levels to enjoy a joyful class and make many happy memories together. Bitty Kitty Brigade staff will be at YCR if you are interested in more information on adoption or fostering kittens.

Space is limited and will sell out so register today!

Link to register: https://theyogacenterretreat.com/workshops/

Meditation In Motion: Intro to Tai-Chi and Qigong
2024-05-11 12:00 - 14:00 | Mudita Wellness, 1903 Greeley St. S., Ste. 100, Stillwater, MN, 55082
Tai Chi is noted by The Harvard Medical School Guide to Tai Chi as a practice that creates “a healthy body, strong heart and sharp mind.” In this workshop, you will learn about Tai-Chi form as well as many Qigong postures that you can practice at home or integrate into your other wellness practices.
Link to register: https://muditawellnessmn.com/specialevents/

May Music and Mindfulness
2024-05-09 19:00 - 20:00 | Orchestra Hall, 1111 Nicollet Mall, Minneapolis, MN
The Music and Mindfulness series explores the intersection of music and mindfulness while allowing audience members to experience performances by Minnesota Orchestra musicians in an intimate and engaging setting.
This year, each evening of the series will highlight one of the foundational aspects of mindfulness: intention, attention and attitude. The interplay of music and mindfulness will be explored through Orchestra performances, informative presentations, brief guided meditations and discussion.
Both music and mindfulness have been demonstrated to enhance wellbeing. The two are combined throughout this series to support audiences and performers alike in deepening their personal wellbeing and their appreciation of music.
Link to register: https://www.minnesotaorchestra.org/

All-Levels Yoga @ Chanhassen Library
2024-05-08 18:00 - 19:00, 2024-05-01 18:00 - 19:00, 2024-04-24 18:00 - 19:00, 2024-04-17 18:00 - 19:00, 2024-04-10 18:00 - 19:00 | Chanhassen Library, 7711 Kerber Blvd., Chanhassen, MN, 55317, United States
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required.
Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

Mindful Mondays: Free Drop-In Sessions
2024-05-06 12:00 - 13:00, 2024-04-29 12:00 - 13:00, 2024-04-22 12:00 - 13:00, 2024-04-15 12:00 - 13:00, 2024-04-08 12:00 - 13:00 | Online
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.
To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.
Register at z.umn.edu/MindfulMondays

INDU ARORA: Power of AUM from Mandukya Upanishad
2024-05-05 13:00 - 15:30 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Get your OM right! The mantra OM literally encompasses the meaning of life. Often known as pranava, it is the beginning of all mantras and a must know for all Yoga practitioners. Why is it chanted in the beginning, and why is it changed three times? Are there variations for chanting OM? Is it a mantra or a sound? Get the answers to questions like this and many more, based on Mandukya Upanishad.
Topics Include:
• Meaning of OM
• OM and three states
• Why of OM
• OM from Mandukya Upanishad
• Tantrika Version of OM
• Practice of chanting OM
Link to register: https://devanadiyoga.com/schedule-events/

INDU ARORA: 5 Essential Mudras in Yoga
2024-05-05 08:00 - 11:30 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Mudras make Yoga accessible! Mudra are an integral part of Yoga. It is a very simple and efficient practice to seal vital pranic energies in the human body for health, well-being and spiritual evolution. Along with Asanas, Hand Mudras are practiced with Pranayama, Meditation and Kriyas to gather the mind, prana and emotions and attain the state of Yoga. In this session learn about the five essential Mudras along with their application and unlocking their symbology.
Contents:
• Mudra basics: Meaning, Roots, Purpose
• Mudra Essentials: Types, Tips and Guidelines
• 5 Essential Hand Mudras
• Mudra Practice in motion
• Q & A
Link to registration: https://devanadiyoga.com/schedule-events/

Yoga & Acupuncture
2024-05-04 16:00 - 17:30 | The Yoga Center Retreat
This class will combine the two healing modalities of yoga and acupuncture. We will begin by opening the body and calming the mind with a gentle flow. Acupuncture needles will be inserted during your final resting posture and you will be led through a guided meditation while the needles do their magic.

This is a monthly in person class which requires pre-registration.

Cost: $40
Limit of 4

Link to register: https://theyogacenterretreat.com/workshops/

Waves of Aqua Yoga Philosophy Book Release Party
2024-05-04 15:00 - 16:00 | Online
Come join the book release party for the new Waves of Aqua Yoga Philosophy book. The book is an easy-to-use guidebook for applying the wisdom of yoga philosophy to yoga in the pool.
During the party, the author, Christa Fairbrother, will be in the pool to highlight key practices, show you some additional tips for using the book, and there will be time for Q & A.
Everyone also gets access to the recording. The event is free for anyone who’s purchased a copy of the book ($19.99 digital or $27.99 spiral-bound).
Link to register: https://www.christafairbrother.com/waves-of-aqua-yoga-philosophy/

INDU ARORA: 10 Essential Ayurvedic Practices for Self Care, Circadian Rhythm and Dosha Balance
2024-05-04 13:00 - 15:30 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
This session will focus on all of this and the concept of self-care in Ayurveda. We will explore a special 10 step Ayurvedic sacred ritual and routine to maintain health for the solar and lunar cycles. A must first step into Ayurveda as it applies to you and Yoga.
• What is Ayurveda?
• Ayurveda and Circadian Rhythm
• Concept of health, self care and dosha
• Markers of balance and imbalance in Dosha
• 5 Steps for Morning Care/Solar Cycle
• 5 Steps for Sleep Care/Lunar Cycle
Link to register: https://devanadiyoga.com/schedule-events/

INDU ARORA: 3 Pranayamas for Everyday Living Yoga: Energize, Digest and Rest
2024-05-04 08:00 - 23:30 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Prana is not breath, Prana is what sets the breath in motion. Often misconstrued as a breathing technique, pranayama is the main link between external and internal yoga. Take this opportunity to discover, understand, and immerse yourself in the wise river of life. Learn three uncommon but extremely beneficial Nishreni pranayama for dawn to promote physical health, Soma Pranayama for the midday to maintain mental focus and Aharana Pranayama for the deep rest.
Link to register: https://devanadiyoga.com/schedule-events/

1st Friday Healing
2024-05-03 19:00 - 20:30 | Yoga Sanctuary, 100 W. 46th St, Minneapolis, MN, 55419, United States
Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community.
Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens.
We invite you to rest with us, in sacred space for these special evening gatherings. This workshop is offered IN-STUDIO ONLY, Limited to 12. Please pre-register. 1st Friday Healing 7-8:30pm.
Link to register:https://www.yogasanctuarympls.com/workshops-class-series

INDU ARORA: Shavasana 101: Theory and Practice
2024-05-03 18:00 - 20:00 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Ayurveda says that there are three pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times, when there are abundant stimuli, shav-asana is the practice of pratyahara (sensory re-direction), a practice to retain the ojas, and to redirect the energy within. It is a precise, conscious and step-by-step approach in-order to prepare the body and mind for higher states of awareness.
Link to register: https://devanadiyoga.com/schedule-events/

Roll, Release, and Relax
2024-04-27 13:00 - 15:00 | The Yoga Center Retreat
Join yoga instructor, Mary McCallum, for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary. Participants will have the option to purchase their own pair of Yoga Tune Up therapy balls to continue their self-care practice at home
Link to register: https://theyogacenterretreat.com/workshops/

Minnesota Yoga Conference
2024-04-20 - 2024-04-21 | Eagan Community Center, 1501 Central Pkwy, Eagan, MN, United States
This conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we hope to inspire various levels of students, from beginner to the advanced, to the yoga teacher. Bring your own mat and props, and come prepared to nourish your soul, and evolve your yoga practice.

Yoga + Movement. This self-care track is for all levels and will include asana, meditation, sound baths, and other soul-nourishing practices.

Health + Wellness. This lecture track is for the yogi looking to grow their knowledge.

Business Builders. This education track is full of business lectures to help you further bloom your practice and/or business. (Saturday only)

Workshops. This track is a combination of learning and movement to help you expand your practice. (Sunday only)

*CEU’s available for eligible classes*

See the full schedule and purchase tickets: www.mnyogaconference.com

April Music and Mindfulness
2024-04-18 19:00 - 20:00 | Orchestra Hall, 1111 Nicollet Mall, Minneapolis, MN

Ayurveda 101 & Cooking
2024-04-14 10:00 - 13:00 | SOTE Sanctuary, Jordan, MN
Heard about Ayurveda but wondering what it is? Please come join me in learning about Ayurvedic medicine – the oldest medical system in the world originating from India – and how it can create more balance and harmony in your body, mind & spirit. In addition, we will learn how to make Kitchari, an Ayurvedic staple food, ghee and chai tea!
Link to register: https://sotesanctuary.as.me/Ayurveda-Cooking-101?fbclid=IwAR3XgVvne0mI_n-SfYULgpGhUORz_fUECBby5lW2Y4NL_5nwtuQk13Wyy2Q

Sound Healing Experience
2024-04-12 19:00 - 20:15 | YogaSix Minnetonka, 4755 CR 101, Minnetonka, MN, 55345, United States
Sound healing is an alternative therapy used to help relax and heal you on a physiological level. Surrender and let the crystal bowls, gongs & chimes harmonize and heal your body, mind and spirit as you deepen your conscious awareness through a guided sound meditation. Lay down, relax, set an intention and see where this journey takes you.
This immersive sound healing journey will be led by Caty Brown and Dan Estenson of Soul Body Finesse. They are passionate about bringing this accessible healing modality to as many communities, spaces and people as they can.
Link to register: https://members.yogasix.com/buy/yogasix-minnetonka?schedule_entry_id=cr_71487900

Ohmassage & Reiki
2024-04-12 18:00 - 20:00 | The Yoga Center Retreat
Ohmassage & Reiki is a luxurious treat where up to 6 people receive a combination of being stretched, rocked and massaged by the teachers. You lay on a mat in yoga clothes and may be in one to four positions: Savasana (laying on your back), laying on your stomach, child’s pose or seated easy pose. Most of Ohmassage is done in Savasana and cushioning is provided for maximum comfort.

Soft music and essential oils enhance your experience as well as the soft and nurturing energy of Reiki healing light. Holly and Cody will be teaming up to provide a safe and sacred space for deep healing to occur. Embrace this!

Cost: $85
Limit of 6

Link to register: https://theyogacenterretreat.com/workshops/

Online Therapeutic Yoga Series: Reducing Low Back & Hip Pain
2024-04-11 12:00 - 13:00 | Online
The therapeutic yoga series offers a unique approach to yoga and is designed specifically for individuals seeking relief from specific patterns of dis-ease in both mind and body. Unlike regular group yoga classes at studios or gyms, this series focuses on creating ease and comfort by targeting specific areas of the body or patterns of the mind.
All sessions take place live, online via Zoom. You are welcome to attend one or all three series. Recordings will be made available for one month.
Sliding Scale fees. Suggested registration is $60 per series. We do not want cost to be a barrier to participating in our programming. If you are not able to pay one of the listed registration fees, please reach out to us at mindprg@umn.edu. We will arrange for you to participate in the program at a reduced fee or at no cost.
Learn more and register today z.umn.edu/OnlineYogaSeries
