Midwest YOGA Magazine

300-Hour Advanced Yoga Teacher Training
2022-04-11 08:00 - 17:00 (America/Chicago) | ZOOM, Virtual, MN, United States
In person at The Yoga Center Retreat or online via Zoom.

Starts 4/11/2022

Take your teaching skills to the next level with the longest-running teacher training in Minneapolis! Go deeper into your understanding of human anatomy, the energy body, sequencing for energetic effects, and how to teach to special populations. Join us in person at our studio or online from anywhere!

ONLINE: What's Up Down There?! Pelvic Floor & Core Health Registration Series
2022-03-31 17:00 - 18:30, 2022-03-24 17:00 - 18:30, 2022-03-10 17:00 - 18:30, 2022-03-03 17:00 - 18:30 | ZOOM, Virtual, MN, United States
Thursdays March 3, 10, (SKIP 17th), 24, 31

The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”!

Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to release, stabilize, and then strengthen this vital center. We believe we can improve the functioning of the pelvic floor as we age; now that’s aging gracefully! Join us for one of the simplest, yet effective insurance policies for your health.

5:00-6:30pm

Thursdays March 3, 10, (SKIP 17th), 24, 31 ON ZOOM

$97 for senior/student/military/alumni, $108 for regular priced series

Our Magic Breath
2022-03-03 08:00 - 17:00 | MN
Pranayama- breathing techniques
Saturday April 23 9am-11am
Live online zoom workshop

$35

$30 for patreon members

https://bit.ly/3Loa1D8

We carry with us a powerful tool. One that can not only relieve stress, improve sleep but also balance our body/mind. It is our BREATH. Experience the magic your breath holds. Join me in this workshop to experience various pranayama practices.
