Midwest YOGA Magazine

Minnesota Yoga Conference
2024-04-20 - 2024-04-21 | Eagan Community Center, 1501 Central Pkwy, Eagan, MN, United States
This conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we hope to inspire various levels of students, from beginner to the advanced, to the yoga teacher. Bring your own mat and props, and come prepared to nourish your soul, and evolve your yoga practice.

Yoga + Movement. This self-care track is for all levels and will include asana, meditation, sound baths, and other soul-nourishing practices.

Health + Wellness. This lecture track is for the yogi looking to grow their knowledge.

Business Builders. This education track is full of business lectures to help you further bloom your practice and/or business. (Saturday only)

Workshops. This track is a combination of learning and movement to help you expand your practice. (Sunday only)

*CEU’s available for eligible classes*

See the full schedule and purchase tickets: www.mnyogaconference.com

April Music and Mindfulness
2024-04-18 19:00 - 20:00 (America/Chicago) | Orchestra Hall, 1111 Nicollet Mall, Minneapolis, MN
The Music and Mindfulness series explores the intersection of music and mindfulness while allowing audience members to experience performances by Minnesota Orchestra musicians in an intimate and engaging setting.
This year, each evening of the series will highlight one of the foundational aspects of mindfulness: intention, attention and attitude. The interplay of music and mindfulness will be explored through Orchestra performances, informative presentations, brief guided meditations and discussion.
Both music and mindfulness have been demonstrated to enhance wellbeing. The two are combined throughout this series to support audiences and performers alike in deepening their personal wellbeing and their appreciation of music.
Link to register: https://www.minnesotaorchestra.org/

All-Levels Yoga @ Chanhassen Library
2024-04-17 18:00 - 19:00, 2024-04-10 18:00 - 19:00, 2024-04-03 18:00 - 19:00, 2024-03-27 18:00 - 19:00, 2024-03-20 18:00 - 19:00 | Chanhassen Library, 7711 Kerber Blvd., Chanhassen, MN, 55317, United States
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required.
Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

Mindful Mondays: Free Drop-In Sessions
2024-04-15 12:00 - 13:00, 2024-04-08 12:00 - 13:00, 2024-04-01 12:00 - 13:00, 2024-03-25 12:00 - 13:00, 2024-03-18 12:00 - 13:00 | Online
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.
To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.
Register at z.umn.edu/MindfulMondays

Ayurveda 101 & Cooking
2024-04-14 10:00 - 13:00 | SOTE Sanctuary, Jordan, MN
Heard about Ayurveda but wondering what it is? Please come join me in learning about Ayurvedic medicine – the oldest medical system in the world originating from India – and how it can create more balance and harmony in your body, mind & spirit. In addition, we will learn how to make Kitchari, an Ayurvedic staple food, ghee and chai tea!
Link to register: https://sotesanctuary.as.me/Ayurveda-Cooking-101?fbclid=IwAR3XgVvne0mI_n-SfYULgpGhUORz_fUECBby5lW2Y4NL_5nwtuQk13Wyy2Q

Sound Healing Experience
2024-04-12 19:00 - 20:15 | YogaSix Minnetonka, 4755 CR 101, Minnetonka, MN, 55345, United States
Sound healing is an alternative therapy used to help relax and heal you on a physiological level. Surrender and let the crystal bowls, gongs & chimes harmonize and heal your body, mind and spirit as you deepen your conscious awareness through a guided sound meditation. Lay down, relax, set an intention and see where this journey takes you.
This immersive sound healing journey will be led by Caty Brown and Dan Estenson of Soul Body Finesse. They are passionate about bringing this accessible healing modality to as many communities, spaces and people as they can.
Link to register: https://members.yogasix.com/buy/yogasix-minnetonka?schedule_entry_id=cr_71487900

Ohmassage & Reiki
2024-04-12 18:00 - 20:00 | The Yoga Center Retreat
Ohmassage & Reiki is a luxurious treat where up to 6 people receive a combination of being stretched, rocked and massaged by the teachers. You lay on a mat in yoga clothes and may be in one to four positions: Savasana (laying on your back), laying on your stomach, child’s pose or seated easy pose. Most of Ohmassage is done in Savasana and cushioning is provided for maximum comfort.

Soft music and essential oils enhance your experience as well as the soft and nurturing energy of Reiki healing light. Holly and Cody will be teaming up to provide a safe and sacred space for deep healing to occur. Embrace this!

Cost: $85
Limit of 6

Link to register: https://theyogacenterretreat.com/workshops/

Online Therapeutic Yoga Series: Reducing Low Back & Hip Pain
2024-04-11 12:00 - 13:00 | Online
The therapeutic yoga series offers a unique approach to yoga and is designed specifically for individuals seeking relief from specific patterns of dis-ease in both mind and body. Unlike regular group yoga classes at studios or gyms, this series focuses on creating ease and comfort by targeting specific areas of the body or patterns of the mind.
All sessions take place live, online via Zoom. You are welcome to attend one or all three series. Recordings will be made available for one month.
Sliding Scale fees. Suggested registration is $60 per series. We do not want cost to be a barrier to participating in our programming. If you are not able to pay one of the listed registration fees, please reach out to us at mindprg@umn.edu. We will arrange for you to participate in the program at a reduced fee or at no cost.
Learn more and register today z.umn.edu/OnlineYogaSeries

Kitty Yoga
2024-04-07 13:00 - 14:00 | The Yoga Center Retreat
Haven’t tried Bitty Kitty Yoga at YCR yet?! You’ve got to be kitten me! You really oughta sign up for this class right meow!! You’ll be feline great after this gentle flow class with some of the cutest, fluffiest and silliest classmates around. Proceeds from this 1-hour class benefit the pawsitively pawesome organization, the Bitty Kitty Brigade. Paws, stretch and support a great cause. We litter-ally can’t wait to see you on the mat!

The Bitty Kitty Brigade teams up with the most amazing, most loving, most wonderful foster care providers to save hundreds of the itty-bittiest of kittens in the Twin Cities metro area. They also partner with rescue organizations and impound facilities to improve survival rates of the smallest and most vulnerable animals in their care.

We welcome all ages and skill levels to enjoy a joyful class and make many happy memories together. Bitty Kitty Brigade staff will be at YCR if you are interested in more information on adoption or fostering kittens.

Space is limited and will sell out so register today!

Link to register: https://theyogacenterretreat.com/workshops/

1st Friday Healing
2024-04-05 19:00 - 20:30 | Yoga Sanctuary, 100 W. 46th St, Minneapolis, MN, 55419, United States
Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community.
Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens.
We invite you to rest with us, in sacred space for these special evening gatherings. This workshop is offered IN-STUDIO ONLY, Limited to 12. Please pre-register. 1st Friday Healing 7-8:30pm.
Link to register:https://www.yogasanctuarympls.com/workshops-class-series

Midwest YOGA + Life Magazine Launch Party
2024-04-04 17:00 - 19:00 | The Yoga Center Retreat
Join us for the official launch party for Midwest YOGA + Life magazine, and meet our cover model, Jennifer Golden. Enjoy light refreshments, connect with other community members, and shop from our vendors.
Link to register: www.bit.ly/MNYLmeetup

Travel to India Info Session(Free)
2024-04-02 19:00 - 20:00 | Online
Always dreamed of going to India? Don’t miss this opportunity of a lifetime to explore India with your guide, Tiffany, who has been there 8 times. Enjoy the rich history of the Golden Triangle tour – exploring Delhi, the Taj Mahal & Jaipur. From there, you will travel to the yoga center of the world – Rishikesh – where we will be staying at a yoga ashram. You can immerse yourself in yoga life, and optionally add on Ayurvedic services at a trusted clinic nearby. Explore the wonders, shops & sites of Rishikesh, on the sacred Ganges River.
Link to register: https://www.omshantiwellnessmn.com/travel-to-india

Virtual: Yoga for Better Balance
2024-04-01 11:00 - 11:45 | Online
Find your inner calm, feel more balanced inside and out. Join me every Monday in April @11am, for 45 minute practices to improve your balance. Classes are accessible and gentle enough for most – modifications are offered to help with sore knees, hips, and shoulders. All classes are virtual, held via zoom.
Easy sign-up in my virtual studio, and live class links will be sent to you. Can’t make it live!? No worries – you can catch the replays. Recordings will be available to all participants for one-year. Free for my virtual members. All ages & levels welcome.
Link to register: https://thewildbloom.com/courses

Ayurvedic Spring Cleanse
2024-04-01 08:00 - 17:00 | Online
Change of season is the best time to re-set our bodies to prevent seasonal colds and other imbalances. Join me as I lead us through a week-long gentle re-set.
Day 1-2: Preparatory phase
Day 3-5: Cleansing phase (kitchari mono-diet) with additional daily habits
Day 4-7: Re-kindle phase
This package includes all the instructions needed for the cleanse, all the materials (kitchari supplies, any herbs & oils), as well as a private group for moral support and information along the week.
Link to register: https://checkout.square.site/merchant/XAKEQN9C6YMAE/checkout/OOS6P6LNIRXK2JMXXPT5MCC6?fbclid=IwAR03SacZ7Wu2FEJ4agCZ23Lo99Y5wMGAhB5lSjthzFEHxmoEvlPy1xnGkjA

Super Duper Self Care Workshop with Upward Facing Dawn
2024-03-25 18:30 - 20:00 | Upward Facing Dawn Yoga Studio, 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MN, 55433
Dive into gentle yoga, and simple practices to nurture your mind, body, and spirit, and feel, well, super duper. This is in-person and space is limited. Please reserve yours early.
Link to register: https://upwardfacingdawnscheduling.as.me/superduper

A Yogic Pause for Sorrow and Heartache
2024-03-23 14:00 - 17:00 | Yoga Sanctuary, 100 W. 46th St, Minneapolis, MN, 55419, United States
For everyone experiencing sorrow, grief, or heartache. A Yogic Pause for Sorrow and Heartache workshop is intended to provide a space to sit with sorrow and heartache in a calm and supportive environment and provide tools so you can you move through the world with more ease. Often society turns away or hurries us through grief and sorrow. Whether feelings are around a personal loss or transition or around what is happening in the world, this is an opportunity to meet sorrow like a wise friend you welcome into your home. Using breathing techniques, gentle yoga movements, reflection, creative expression, readings, sound and yoga nidra, you will be encouraged to settle into yourself, discover the lessons sorrow brings, spend time with like-minded sojourners, and take away benefits that can support the quest to live a full, rich life.
Our hopes for you:
• Identify where in your body grief and sorrow may live.
• Immersion in various yogic practices, such as movement, meditation, focus and sound curated to support emotional, spiritual, and physical health.
• Increase your confidence in managing waves of grief and heartache.
• Allow sorrow and heartache to be present as natural aspects of the human experience.
• Identify practices that best support you.
Link to register: https://www.yogasanctuarympls.com/workshops-class-series

Bakken + Immergent | Waking the Oracle: Calling in New Life: A Turning Toward Spring Music & Meditation Immersion
2024-03-22 11:30 - 12:30 | Online
You are invited to relax in an online music and meditation immersive experience. During the session, relaxation-enhancing music with a guided meditation will help to relieve stress and promote positive feelings and wellbeing. There is no experience necessary, and you may participate as much or as little as you’d like. Optional reflective journaling time will be offered to help shed old energies and call in futures of wellbeing.
Link to register: https://umn.zoom.us/webinar/register/WN_hh8UyFDwRt-Yn_hpL6Y5vg#/registration

Yoga and Essential Oils (1 CEU)
2024-03-21 15:00 - 16:00, 2024-03-17 15:00 - 16:00 | Online
Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research, we’ll pair the limbs of yoga with essential oils to support us in the mat practices as well as lifestyle elements.
A 50 minute interactive webinar with a brief introduction to aromatics and essential oils, may your yoga be elevated, one sensory experience at a time! 1 CEU available for RYTs of YA.
Link to register: https://www.backtocenterspace.com/classes

Spring Equinox Yoga
2024-03-19 19:00 - 20:30 | The Yoga Room, 4153 N Thomas Ave., Minneapolis, MN, 55412, United States
Spring is a time for renewal, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop, we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided meditation for stress relief and relaxation.
Link to register: https://www.ncewellness-yogaroom.com/book-online?category=0acf63dc-205a-4b0e-8263-1afe46508808

Breathwork & Meditation Workshop
2024-03-19 18:00 - 19:00 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Come get your breath on! This short workshop is a full practice with gentle movement to unwind the spine, purifying and balancing breathing exercises, pranayama (breath retentions), meditation and finally a lovely guided rest in Savasana. Come and learn how managing the breath and mind can help you feel more energized and focused with a calm and serene attitude.
Link to register: https://devanadiyoga.com/workshops-class-series/

Mindfulness 1/2 Day Retreat
2024-03-17 14:00 - 17:00 | Yoga Sanctuary, 100 W. 46th St, Minneapolis, MN, 55419, United States
This ½ day Mindfulness Retreat at Yoga Sanctuary is an invitation set aside the demands of everyday life to indulge in an afternoon of nurturing yourself with mindfulness. Through a series of gentle, guided practices you will experience how mindfulness practice relieves stress, builds resilience, and increases (self) compassion.
Over the 3 hours we spend together you will:
· Explore the connections between stress, resilience and mindfulness practice
· Examine how stress lives as a dynamic pattern in both your body and mind
· Practice guided, formal mindfulness training – meditation, yoga and breathing
· Learn quick ways to regulate yourself in the moment
· Reflect and integrate what you learn and experience in community with other seekers
Please join Colette DeHarpporte, qualified Mindfulness Based Stress Reduction (MBSR) instructor and certified RYT through Holistic Yoga Teacher Training, for this rare opportunity to pause and deeply experience the space, and the profound sense of peace and freedom that can arise out of mindfulness practice.
Link to register: https://www.yogasanctuarympls.com/workshops-class-series
