All-Levels Yoga Golden Valley Farmers Market
2024-09-29 09:30 - 10:30, 2024-10-06 09:30 - 10:30 (America/Chicago) | Golden Valley Farmer’s Market, 7800 Golden Valley Road, Golden Valley, MN, 55427
Meet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection. No Yoga Mat, No problem. We have a few to lend. Dress comfortably and bring a bottle of water.
Link to register: https://www.onelove.yoga/offerings/all-levels-yoga-golden-valley-farmers-market

Online Therapeutic Yoga Series: Pacifying Insomnia & Anxiety
2024-10-03 18:00 - 19:00 | Online
The therapeutic yoga series offers a unique approach to yoga and is designed specifically for individuals seeking relief from specific patterns of dis-ease in both mind and body. Unlike regular group yoga classes at studios or gyms, this series focuses on creating ease and comfort by targeting specific areas of the body or patterns of the mind.
All sessions take place live, online via Zoom. You are welcome to attend one or all three series. Recordings will be made available for one month.
Sliding Scale fees. Suggested registration is $60 per series. We do not want cost to be a barrier to participating in our programming. If you are not able to pay one of the listed registration fees, please reach out to us at mindprg@umn.edu. We will arrange for you to participate in the program at a reduced fee or at no cost.
Learn more and register today z.umn.edu/OnlineYogaSeries

Ms. Makeda Teaches Just Yoga for Our People and Community
2024-10-03 18:00 - 19:15, 2024-10-10 18:00 - 19:15, 2024-10-17 18:00 - 19:15, 2024-10-24 18:00 - 19:15, 2024-10-31 18:00 - 19:15, 2024-11-07 18:00 - 19:15, 2024-11-14 18:00 - 19:15 | Northside Barbell, 1729 2nd Street North, Minneapolis, MN, 55411
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies.
Donation based – Suggested $20 per Session
Link to register: https://makeda-norris.square.site/

The Yoga Branch in Forest Lake- Grand Opening
2024-10-05 10:00 - 13:00 | The Yoga Branch, 20 N Lake St Ste 105C, Forest Lake, MN, 55025
The Yoga Branch in Forest Lake Grand Opening! Come check us out! Both inside and out! We’ll have White Pine Coffee & Smoothie truck, Haloasis Mobile Salt Cave, Four Elements Sauna, Live music and a mini market of fun vendors! Yummy snacks in the studio too!
Link to event: https://www.facebook.com/share/Fppr4XPRTdmXPNdP/?mibextid=9l3rBW

Fall Retreat
2024-10-05 11:00 - 17:00 | The Steeple Center, Rosemount, MN
Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing.

Accessible and enjoyable for all, no experience necessary, come as you are.

Ticket price:
Early Bird until 6/30 $99
Regular Price $125
REGISTER HERE: midwestyogamag.com/fall-retreat

Business Mondays
2024-10-07 11:30 - 12:00 | ZOOM, Virtual, MN, United States
Sarah Maag Jones “3 Key Actions to be a Financially Sustainable Business”

Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for a short business lesson … these are short strategy sessions to help you grow your business and may include marketing, bookkeeping, team building, etc!!

Zoom link to join: https://zoom.us/j/96419598550

Meet & Greet at Heroic Fitness Adventures
2024-10-07 17:30 - 19:00 | Heroic Fitness Adventures, 6365 Carlson Dr Suite D, Eden Prairie, MN, 55346, United States
Meet the owner, Billy, the instructors, tour the facility, mingle with community, and enjoy light refreshments. This is a free community event, however, we ask you register for planning purposes.

Link to register: https://bit.ly/MidwestYogaMag

Season End Celebration at The Lavender Barnyard
2024-10-12 11:00 - 16:00 | The Lavender Barnyard, 6401 225th St W, Farmington, MN, 55024
Send off the lavender growing season and our favorite outdoor yoga venue with a day of mindfulness and self-care. This event includes yoga, meditation, sound healing, tours of the farm and lavender, time to shop for lavender goodies, and complimentary lavender beverages. Throughout the day, you can also partake in optional activities like tarot and intuitive readings, reiki, and Thai yoga bodywork.
The Lavender Barnyard, our venue in Farmington, MN, provides the perfect setting for this outdoor event. Rain or shine, all activities will take place.
Link to register: www.nourishandgrowyoga.com/lavender-yoga

Yoga in the Gardens - Heart Opening Flow
2024-10-17 18:00 - 19:00 | MN Landscape Arboretum, 3675 Arboretum Dr, Chaska, MN, United States
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a heart opening flow with Jenn Holm from Yoga 4 You.
Link to register:https://arb.umn.edu/events/yoga#2024schedule

GATHER - Home Experience
2024-10-24 17:00 - 20:00 | Rush Creek Golf Course, 7801 County Road 101, Maple Grove, MN, 55311
GATHER is a thoughtful evening of food & beverage, music, entertainment, a showcase of home-focused women-owned small businesses, and MORE!
At GATHER, women will be inspired to become our individual best in our physical homes and our relationships while reaching for our dreams. Ticket holders will attend for the full evening, beginning at 5:00 PM.
Attendees will receive a tote bag to GATHER items from the event. Visit and follow our Instagram page for additional details and featured guest announcements. https://www.instagram.com/gatherhomeexperience/
Link to register: https://www.eventbrite.com/e/gather-home-experience-tickets-980840840357?aff=ebdssbdestsearch

Midwest Yoga Conference Iowa
2024-10-26 | MN
The Midwest YOGA Conference was created by founder Amy Zellmer in response to a clear desire in the yoga community for more personal contact and network opportunities, including education and enhancement. These conferences will bring together yogis from across the Midwest with something for everyone at all levels of their yoga practice. Courses will include movement, workshops, lectures, and opportunities to learn about the business side of yoga.
*CEU’s available for eligible classes
Link to register: https://midwestyogaconference.com/

Fall Forest Bathing @ Silverwood Park
2024-10-26 09:00 - 11:00 | Silverwood Park, 2500 County Rd E, St. Anthony, MN, 55421
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

No prior experience with forest bathing is necessary; all are welcome.
This event is free, but registration is required.
Link to register: https://www.eventbrite.com/e/fall-forest-bathing-at-silverwood-park-tickets-1032778246537?aff=oddtdtcreator

Roll, Release, and Relax
2024-10-26 13:00 - 15:00 | The Yoga Center Retreat
Join yoga instructor, Mary McCallum, for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary. Participants will have the option to purchase their own pair of Yoga Tune Up therapy balls to continue their self-care practice at home
Link to register: https://theyogacenterretreat.com/workshops/

Yoga in the Gardens - Slow Flow
2024-10-27 10:00 - 11:00 | MN Landscape Arboretum, 3675 Arboretum Dr, Chaska, MN, United States
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Slow Flow class with Val Roder form Olivine Yoga.
Link to register: https://arb.umn.edu/events/yoga#2024schedule

Yoga in the Gardens - Yoga Nidra Sound Bath
2024-11-03 10:00 - 11:00 | MN Landscape Arboretum, 3675 Arboretum Dr, Chaska, MN, United States
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Yoga Nidra Sound Bath with Kristen Wertenberger from The Space.
Link to register: https://arb.umn.edu/events/yoga#2024schedule

Business Mondays
2024-11-04 11:30 - 12:00 | ZOOM, Virtual, MN, United States
Ann Mills – “Top 5 Legal Biz Advice”

Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for a short business lesson … these are short strategy sessions to help you grow your business and may include marketing, bookkeeping, team building, etc!!

Zoom link to join: https://zoom.us/j/96419598550

Therapeutic Approach to Asana
2024-11-08 09:00 - 18:00 | Tula Yoga & Wellness, 99 Snelling Ave N, St. Paul, MN, 55104, United States
This immersion is for students or yoga teachers who are interested in deepening their practice. In this 2.5 day immersion, we will look at yoga asana through a study of anatomy, kinesiology, and SomaYoga methodology & techniques so your own practice and students’ practice can flourish with ease. Specific SomaYoga techniques – such as aligning from the spine out to the largest joints and the extremities, using Somatics to increase mobility and function, enliven your core stability, and prevent injuries! 20 CEU’s available for yoga teachers.
Link to register: https://momence.com/Ann-Blackburn/Therapeutic-Approach-to-Classic-Asana-Immersion-%3A-St-Paul/102214260

Yoga for Grief and Heartbreak
2024-11-09 13:00 - 15:00 | The Yoga Center Retreat
Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can help us move through these difficult emotions and find healing and peace.
In this workshop, we will explore gentle yoga practices and mindfulness techniques specifically designed to support the grieving heart. Our practice will include breathing exercises, gentle movement, restorative poses, and yoga nidra meditation that can help release tension, calm your mind, and promote relaxation.
Whether you are experiencing the loss of a loved one, a breakup, or any type of loss, this workshop will provide a nurturing space for you to connect with your body and support processing and healing. No previous yoga experience is necessary – all levels are welcome.
Link to register: https://theyogacenterretreat.com/workshops/

Intro to Thai Yoga Bodywork
2024-11-09 13:00 - 16:00 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement in the body, healing energy work, and meditation.
This is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or anyone wishing to learn more about this amazing style of healing with roots in Yoga and Ayurveda.
Link to register: https://devanadiyoga.com/workshops-class-series/

Yoga to Calm and Ground - Vata Balancing Practice
2024-11-12 17:00 - 18:00 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
Fall is HERE! And with it often comes changes in our health, schedule, foods, and sunlight exposure. In Ayurveda, Yoga’s sister science, which means the “science or wisdom of life,” this is also the season when the WIND/MOVEMENT and ETHER/SPACE elements are largely at play, and can lead to excess “Vata” in your constitution/doshas. You know it’s time to seek balance when you see signs of spaciness/flightiness, forgetfulness, anxiety, excessive dryness, nervousness and inability to slow down.
Come prepared for a short intro, yoga poses, guided relaxation, pranayama (breathing) and meditation to find balance, ease and tranquility.
Link to register: https://devanadiyoga.com/workshops-class-series/

Yoga & Books: Protect Your Peace
2024-11-12 18:30 - 20:30 | Mudita Wellness, 1903 Greeley St. S., Ste. 100, Stillwater, MN, 55082
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day. Each week we meet to discuss what we’ve read and share our personal insights. Our next book is Protect Your Peace by former football player turned motivational speaker, Trent Shelton. Join us to discover hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good.
Tuesdays, Nov. 12-Dec. 17, 2024
Link to register: https://muditawellnessmn.com/specialevents/

Yoga in the Gardens - Balance Flow
2024-11-17 18:00 - 19:00 | MN Landscape Arboretum, 3675 Arboretum Dr, Chaska, MN, United States
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Balance Flow class with Andrew Seifert from Equanimity Wellness.
Link to register: https://arb.umn.edu/events/yoga#2024schedule

Author Talks
2024-11-21 11:00 - 12:00 | ZOOM, Virtual, MN, United States
Mary Higgs – “Mindful Practice”

Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author’s creative journey, and ask questions during this live zoom session.

Zoom link to join: https://zoom.us/j/95035226666
