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X-WR-CALDESC:Events for Midwest YOGA Magazine
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231016T080000
DTEND;TZID=America/Chicago:20231016T120000
DTSTAMP:20260418T101457
CREATED:20230928T153806Z
LAST-MODIFIED:20230928T153806Z
UID:2184-1697443200-1697457600@midwestyogamag.com
SUMMARY:Befriending the Nervous System
DESCRIPTION:Led by Chanti Tacoronte-Perez. \nIn this workshop\, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to notice your personal patterns and to self-regulate. You will learn and practice: • The Nervous system Spectrum and the Vegas Nerve • Orienting practices • Self-regulation and Co-regulation • Restorative setup and support. \nThis workshop is open to all students and teachers alike. \n** Bring a journal\, some old magazines\, scissors\, markers\, your favorite pillow/ blanket\, or something that soothes you when you hold it. \nLink to register: https://devanadiyoga.com/workshops-class-series/
URL:https://midwestyogamag.com/event/befriending-the-nervous-system/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231018T100000
DTEND;TZID=America/Chicago:20231018T130000
DTSTAMP:20260418T101457
CREATED:20230724T180848Z
LAST-MODIFIED:20230724T180848Z
UID:1840-1697623200-1697634000@midwestyogamag.com
SUMMARY:Yoga Studies Nine Month Program
DESCRIPTION:Yoga Studies is a one of a kind nine-month immersive program to deepen your yoga and empower your life! It’s intended for all seekers\, sincere students and teachers of yoga\, looking to expand their experience and understanding of yoga and life. \nYou will be guided on a transformative journey of healing\, self-discovery and empowerment – through master classes\, personal + group study/practice\, private sessions\, retreat\, community building and personal support. \nWe’ll delve into the teachings and practices of Yoga\, Tantra & Ayurveda – to realize to freedom and fulfillment in life! More info and application/registration at vincentyoga.com
URL:https://midwestyogamag.com/event/yoga-studies-nine-month-program/
LOCATION:Minneapolis\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231018T180000
DTEND;TZID=America/Chicago:20231018T193000
DTSTAMP:20260418T101457
CREATED:20230724T182103Z
LAST-MODIFIED:20230724T182832Z
UID:1846-1697652000-1697657400@midwestyogamag.com
SUMMARY:Sound Bath Experience
DESCRIPTION:Sound baths is a therapeutic practice that uses sound to promote physical\, emotional\, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. \nThe sound bath sessions create a calming and relaxing environment that helps to reduce stress\, anxiety\, and tension. During a sound bath session\, you will receive a pink quartz heart\, we will start with initial relaxation breathing and the crystal bowls and instruments are played in a slow and rhythmic manner\, with the intention of creating a soothing and peaceful atmosphere. \nThe sound vibrations produced by the crystal bowls are believed to penetrate deep into the body\, helping to release tension and promote relaxation.
URL:https://midwestyogamag.com/event/sound-bath-experience/
LOCATION:Hastings Community Education Center\, 310 River Street\, Hastings\, MN\, 55033\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231020T080000
DTEND;TZID=America/Chicago:20231020T093000
DTSTAMP:20260418T101457
CREATED:20230716T003532Z
LAST-MODIFIED:20230716T003905Z
UID:1814-1697788800-1697794200@midwestyogamag.com
SUMMARY:Women in Business
DESCRIPTION:Cottage Grove Area Women in Business provides a forum for local women in business to meet\, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. \n“Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place to meet other Women in business in the community and get the word out about what you do as well! The monthly speakers always have something valuable to share\, and the group is amazing at building each other up!!” \nBENEFITS OF MEMBERSHIP Gain Valuable information that can be applied directly to your business from our monthly meetings A business listing on the WIB membership directory with a link to your business website Opportunity to attend Special Events Ability to market yourself and your business in the introduction portion of each meeting Advertising opportunities Opportunity to post specials or announcements to our WIB Facebook page Create mutually beneficial relationships with other local women in business. \nCost: FREE for 1st time Guests \n 
URL:https://midwestyogamag.com/event/women-in-business-4/
LOCATION:Cottage Grove City Hall Training Room\, 12800 Ravine Pkwy S\, Cottage Grove\, MN\, 55016\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231021T103000
DTEND;TZID=America/Chicago:20231021T120000
DTSTAMP:20260418T101457
CREATED:20230724T183445Z
LAST-MODIFIED:20230724T183445Z
UID:1854-1697884200-1697889600@midwestyogamag.com
SUMMARY:FREE Yoga Teachers at Play
DESCRIPTION:This session is for all yoga teachers that want to workshop a new asana sequence\, practice leading a group and network and learn from other yoga instructors. \nAfter gathering and introductions at 10:30am\, we will have an asana class where each instructor has the opportunity to lead a different part of the class from warm-up to cool down. \nWe’ll divide up who leads what during our gathering. No preparation is necessary. This class is meant to be fun and spontaneous!
URL:https://midwestyogamag.com/event/free-yoga-teachers-at-play/
LOCATION:The School of Yoga and Nature Arts\, Beaver Bay\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231023
DTEND;VALUE=DATE:20231030
DTSTAMP:20260418T101457
CREATED:20230710T192517Z
LAST-MODIFIED:20230710T192517Z
UID:1739-1698019200-1698623999@midwestyogamag.com
SUMMARY:Sunlight's Panama Retreat
DESCRIPTION:Join Sunlight Yoga + Apothecary for the best\, most restful week of your decade. We are hosting 6-night\, 7-day stay on a Caribbean island just outside Bocas Del Toro\, Panama. Join us for yoga\, beaches\, over-the-water-accommodations\, and adventures. \nLink to register: https://www.thesunlightexperience.com/retreat
URL:https://midwestyogamag.com/event/sunlights-panama-retreat-2/
LOCATION:Bocas Del Toro\, Panama\, Bocas Del Toro\, Panama
ORGANIZER;CN="Sunlight Yoga + Apothecary":MAILTO:rebecca@sunlightyogatherapy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231027
DTEND;VALUE=DATE:20231030
DTSTAMP:20260418T101457
CREATED:20230309T235540Z
LAST-MODIFIED:20230309T235540Z
UID:1182-1698364800-1698623999@midwestyogamag.com
SUMMARY:Harvest Your Magic Full Moon 3-Day Retreat
DESCRIPTION:Recharge this fall under the Hunter’s Full Moon\, in the beautiful nature setting of Bayfield\, WI. We will work with the Hunter’s Full Moon\, consciously and subconsciously to transform ourselves and lift our vibration together. Our weekend will begin with a beautiful opening meditation\, intention setting\, and sound bath and ceremony to create the space and intention for our time together\, and will end with a final meditation\, sound bath and ceremony to close our experience and take with us the power of restoration and relaxation. During the weekend we will have morning hikes\, workshops\, and free gifts for all participant. \nEach participant will receive a custom yoga mat\, workbook\, and a small gift bag to enhance your experience. Experience the beautiful lodge\, locally sourced and prepared meals\, 24/7 sauna\, daily yoga\, hiking\, and additional Wild Rice activities.
URL:https://midwestyogamag.com/event/harvest-your-magic-full-moon-3-day-retreat/
LOCATION:Wild Rice Retreat\, Bayfield\, WI\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231103T190000
DTEND;TZID=America/Chicago:20231103T203000
DTSTAMP:20260418T101457
CREATED:20230809T205301Z
LAST-MODIFIED:20230809T205301Z
UID:1977-1699038000-1699043400@midwestyogamag.com
SUMMARY:1st Friday Healing
DESCRIPTION:Join us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you\, your family and your friends. \nEach of us\, no matter who we are\, carry burdens. We invite you to rest with us\, in sacred space for these special evening gatherings. \nThese workshops will use props to fully support the body in resting poses and create a nurturing environment for the nervous system to reset. Take time for wonderful nourishment and relaxation.
URL:https://midwestyogamag.com/event/1st-friday-healing-3/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231105T100000
DTEND;TZID=America/Chicago:20231105T110000
DTSTAMP:20260418T101457
CREATED:20230809T200513Z
LAST-MODIFIED:20230809T200513Z
UID:1958-1699178400-1699182000@midwestyogamag.com
SUMMARY:Yoga Nidra + Reiki
DESCRIPTION:Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. \nYoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body for energy work through guided meditation. \nSinging bowls\, tingsha\, drum\, and Palo Santo and more are utilized in group Reiki to release and revitalize energy.
URL:https://midwestyogamag.com/event/yoga-nidra-reiki-3/
LOCATION:River Yoga\, Anoka\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231109T180000
DTEND;TZID=America/Chicago:20231109T200000
DTSTAMP:20260418T101457
CREATED:20230928T154218Z
LAST-MODIFIED:20230928T154250Z
UID:2186-1699552800-1699560000@midwestyogamag.com
SUMMARY:Lumbar-Sacral Spine & SI Joint Workshop: Anatomy\, Asana & Therapeutics with Judith Hanson Lasater\, PhD\, PT
DESCRIPTION:The Lumbar-Sacral Spine and SI Joint Workshop is an essential short but sweet dive into the anatomy\, asana and therapeutics of this part of the body. \nOften challenged during and after yoga asana\, as well as for teachers in class\, we’ll dive into how to safely practice\, as well as why we need to revisit our stances\, cues and form in poses especially if you have a female pelvis! Many yoga practitioners complain of lower back and/or sacroiliac (SI Joint) pain. \nIn this online workshop\, we will first learn the basic anatomy of the area and then explore the healthy movement these structures allow. Once we have a basic understanding of the structure and function of the area\, we will practice asana together with our new awareness. \nDevanadi is honored to welcome back guest Judith Hanson Lasater! We encourage you to study with one of today’s most experienced and luminary teachers known for her clarity\, experience and passion for yoga. Don’t miss! \nWho is This Workshop For? Yoga teachers\, yoga teachers in training\, yoga therapists\, AND serious students. Come with an open mind and be prepared to see your asana in a completely different way! \nTextbook: Yogabody: Anatomy\, Kinesiology\, and Asana by Judith Hanson Lasater\, Ph.D.\, PT. Pls review pages 71–89 in Yogabody before the course begins. \nLink to register: https://devanadiyoga.com/workshops-class-series/
URL:https://midwestyogamag.com/event/lumbar-sacral-spine-si-joint-workshop-anatomy-asana-therapeutics-with-judith-hanson-lasater-phd-pt/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231113T180000
DTEND;TZID=America/Chicago:20231113T190000
DTSTAMP:20260418T101457
CREATED:20230310T222707Z
LAST-MODIFIED:20230310T222707Z
UID:1248-1699898400-1699902000@midwestyogamag.com
SUMMARY:New Moon Nidra
DESCRIPTION:Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple\, mindful movements\, we will release into Yoga Nidra\, the “sleep of the yogi\,” with a guided practice around the monthly new moon.  The 60-minute experience inviting ourselves to return to and connect with the wisdom within.  All of you is welcome to this practice.  Virtual livestream event designed and welcome for all. \nMar 21\, Apr 20\, May 19\, June 18\, July 17\, Aug 16\, Sept 14\, Oct 14\, Nov 13\, Dec 12 \nLocation: Livestream\nCost: $15 per session\nRegister: www.backtocenterspace.com under “Class Sign-up”
URL:https://midwestyogamag.com/event/new-moon-nidra-10/
LOCATION:ZOOM\, Virtual\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231113T183000
DTEND;TZID=America/Chicago:20231113T200000
DTSTAMP:20260418T101457
CREATED:20230809T195532Z
LAST-MODIFIED:20230809T195532Z
UID:1951-1699900200-1699905600@midwestyogamag.com
SUMMARY:New Moon Reiki Sound Bath at the Yurt
DESCRIPTION:New Moon Reiki Sound Bath with Reiki Master Practitioner\, Certified Sound Therapist\, RYT500\, Certified Meditation Teacher\, Dawn\, in a magical space inside a yurt on a working farm. \nGroup reiki works to release energy that doesn’t belong with us and call back our own energy. With the power of the new moon working with us\, we will use reiki\, meditation\, and sound to transform our energy in this beautiful practice. Bring anything that will make you comfortable in the coziness of the yurt! \nEmail new.dawn.wellness.yoga@gmail.com for more info.
URL:https://midwestyogamag.com/event/new-moon-reiki-sound-bath-at-the-yurt-2-2/
LOCATION:Will Heal Farm\, Oak Grove\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231114T153000
DTEND;TZID=America/Chicago:20231114T163000
DTSTAMP:20260418T101457
CREATED:20230710T220455Z
LAST-MODIFIED:20230821T170802Z
UID:1751-1699975800-1699979400@midwestyogamag.com
SUMMARY:Learn How to Build Your Own Retreat
DESCRIPTION:This event is a webinar to build your own retreat and give you a few tips with spreadsheet. \nRegister online: https://www.cocoandpineapple.com/webinar-registration
URL:https://midwestyogamag.com/event/learn-how-to-build-your-own-retreat-2/
LOCATION:ZOOM\, Virtual\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231117T080000
DTEND;TZID=America/Chicago:20231117T093000
DTSTAMP:20260418T101457
CREATED:20230716T004016Z
LAST-MODIFIED:20230716T004016Z
UID:1816-1700208000-1700213400@midwestyogamag.com
SUMMARY:Women in Business
DESCRIPTION:Cottage Grove Area Women in Business provides a forum for local women in business to meet\, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. \n“Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place to meet other Women in business in the community and get the word out about what you do as well! The monthly speakers always have something valuable to share\, and the group is amazing at building each other up!!” \nBENEFITS OF MEMBERSHIP Gain Valuable information that can be applied directly to your business from our monthly meetings A business listing on the WIB membership directory with a link to your business website Opportunity to attend Special Events Ability to market yourself and your business in the introduction portion of each meeting Advertising opportunities Opportunity to post specials or announcements to our WIB Facebook page Create mutually beneficial relationships with other local women in business. \nCost: FREE for 1st time Guests \n 
URL:https://midwestyogamag.com/event/women-in-business-5/
LOCATION:Cottage Grove City Hall Training Room\, 12800 Ravine Pkwy S\, Cottage Grove\, MN\, 55016\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231118T123000
DTEND;TZID=America/Chicago:20231118T143000
DTSTAMP:20260418T101457
CREATED:20230731T201217Z
LAST-MODIFIED:20230731T201217Z
UID:1893-1700310600-1700317800@midwestyogamag.com
SUMMARY:Breath for Health: Soothe Holiday Stress
DESCRIPTION:The holidays are here! And while we like to focus on this time of year as a season of joy\, with so much to do and so many people to see\, it can also be stressful. Give yourself a chance to catch your breath and calm your body. \n\nJoin us for Breath 101: \n– Explore the zones of respiration and the anatomy of breath\n– Experience breathwork to identify your breathing habits\n– Stimulate your vagus nerve with a gentle rolling practice to calm your body\n– Relax and recover with an extended savasana \nNo prior yoga experience is required. Please dress in movement-friendly clothing\, and bring a yoga mat and water. \nCost includes required coregeous ball for use in class & at home.
URL:https://midwestyogamag.com/event/breath-for-health-soothe-holiday-stress/
LOCATION:Green Lotus Yoga & Healing Center\, 7942 Mitchell Rd\, Eden Prairie\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231124T140000
DTEND;TZID=America/Chicago:20231124T170000
DTSTAMP:20260418T101457
CREATED:20230809T210144Z
LAST-MODIFIED:20230809T210144Z
UID:1983-1700834400-1700845200@midwestyogamag.com
SUMMARY:Turkey Day Detox
DESCRIPTION:A 2.5-hour\, heapin’ helpin’ of YogaHotDish from yin to yang! It’s a greatest-hits of globally-informed yoga over 20+ years– all curated to help you rest and digest\, hone and tone. \nWhy not swap out Black Friday Shopping for self-care? Light apres yoga refreshments (kombucha\, dark chocolate) served so you can linger and get to know your mat mates. \nAll props\, incl. bolsters and blankets\, provided\, so just your mat is enough. Adv Beginners+
URL:https://midwestyogamag.com/event/turkey-day-detox/
LOCATION:Peace Community Bldg\, 5050 Hodgson Road\, North Oaks\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231129T180000
DTEND;TZID=America/Chicago:20231129T193000
DTSTAMP:20260418T101457
CREATED:20230724T182324Z
LAST-MODIFIED:20230724T182915Z
UID:1850-1701280800-1701286200@midwestyogamag.com
SUMMARY:Sound Bath Experience
DESCRIPTION:Sound baths is a therapeutic practice that uses sound to promote physical\, emotional\, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. \nThe sound bath sessions create a calming and relaxing environment that helps to reduce stress\, anxiety\, and tension. During a sound bath session\, you will receive a pink quartz heart\, we will start with initial relaxation breathing and the crystal bowls and instruments are played in a slow and rhythmic manner\, with the intention of creating a soothing and peaceful atmosphere. \nThe sound vibrations produced by the crystal bowls are believed to penetrate deep into the body\, helping to release tension and promote relaxation.
URL:https://midwestyogamag.com/event/sound-bath-experience-2/
LOCATION:Hastings Community Education Center\, 310 River Street\, Hastings\, MN\, 55033\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231201T190000
DTEND;TZID=America/Chicago:20231201T203000
DTSTAMP:20260418T101457
CREATED:20230809T205425Z
LAST-MODIFIED:20230809T205425Z
UID:1980-1701457200-1701462600@midwestyogamag.com
SUMMARY:1st Friday Healing
DESCRIPTION:Join us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you\, your family and your friends. \nEach of us\, no matter who we are\, carry burdens. We invite you to rest with us\, in sacred space for these special evening gatherings. \nThese workshops will use props to fully support the body in resting poses and create a nurturing environment for the nervous system to reset. Take time for wonderful nourishment and relaxation.
URL:https://midwestyogamag.com/event/1st-friday-healing-4/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231202T130000
DTEND;TZID=America/Chicago:20231202T150000
DTSTAMP:20260418T101458
CREATED:20230715T165529Z
LAST-MODIFIED:20230715T165529Z
UID:1801-1701522000-1701529200@midwestyogamag.com
SUMMARY:Yoga for Grief and Heartbreak
DESCRIPTION:Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can help us move through these difficult emotions and find healing and peace. In this workshop\, we will explore gentle yoga practices and mindfulness techniques specifically designed to support the grieving heart. Our practice will include breathing exercises\, gentle movement\, restorative poses\, and yoga nidra meditation that can help release tension\, calm your mind\, and promote relaxation. Whether you are experiencing the loss of a loved one\, a breakup\, or any type of loss\, this workshop will provide a nurturing space for you to connect with your body and support processing and healing. No previous yoga experience is necessary – all levels are welcome. \nLink to register: https://theyogacenterretreat.com/workshops/
URL:https://midwestyogamag.com/event/yoga-for-grief-and-heartbreak/
LOCATION:The Yoga Center Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231203T100000
DTEND;TZID=America/Chicago:20231203T110000
DTSTAMP:20260418T101458
CREATED:20230809T200631Z
LAST-MODIFIED:20230809T200631Z
UID:1960-1701597600-1701601200@midwestyogamag.com
SUMMARY:Yoga Nidra + Reiki
DESCRIPTION:Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. \nYoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body for energy work through guided meditation. \nSinging bowls\, tingsha\, drum\, and Palo Santo and more are utilized in group Reiki to release and revitalize energy.
URL:https://midwestyogamag.com/event/yoga-nidra-reiki-4/
LOCATION:River Yoga\, Anoka\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231206T180000
DTEND;TZID=America/Chicago:20231206T193000
DTSTAMP:20260418T101458
CREATED:20230724T182706Z
LAST-MODIFIED:20230724T182706Z
UID:1852-1701885600-1701891000@midwestyogamag.com
SUMMARY:Family Sound Bath Experience
DESCRIPTION:Sound baths is a therapeutic practice that uses sound to promote physical\, emotional\, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. \nThe sound bath sessions create a calming and relaxing environment that helps to reduce stress\, anxiety\, and tension. During a sound bath session\, you will receive a pink quartz heart\, we will start with initial relaxation breathing and the crystal bowls and instruments are played in a slow and rhythmic manner\, with the intention of creating a soothing and peaceful atmosphere. \nThe sound vibrations produced by the crystal bowls are believed to penetrate deep into the body\, helping to release tension and promote relaxation.
URL:https://midwestyogamag.com/event/sound-bath-experience-2-2/
LOCATION:Hastings Community Education Center\, 310 River Street\, Hastings\, MN\, 55033\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231212T180000
DTEND;TZID=America/Chicago:20231212T190000
DTSTAMP:20260418T101458
CREATED:20230310T222907Z
LAST-MODIFIED:20230310T222907Z
UID:1250-1702404000-1702407600@midwestyogamag.com
SUMMARY:New Moon Nidra
DESCRIPTION:Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple\, mindful movements\, we will release into Yoga Nidra\, the “sleep of the yogi\,” with a guided practice around the monthly new moon.  The 60-minute experience inviting ourselves to return to and connect with the wisdom within.  All of you is welcome to this practice.  Virtual livestream event designed and welcome for all. \nMar 21\, Apr 20\, May 19\, June 18\, July 17\, Aug 16\, Sept 14\, Oct 14\, Nov 13\, Dec 12 \nLocation: Livestream\nCost: $15 per session\nRegister: www.backtocenterspace.com under “Class Sign-up”
URL:https://midwestyogamag.com/event/new-moon-nidra-11/
LOCATION:ZOOM\, Virtual\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231215T080000
DTEND;TZID=America/Chicago:20231215T093000
DTSTAMP:20260418T101458
CREATED:20230716T004141Z
LAST-MODIFIED:20230716T004141Z
UID:1819-1702627200-1702632600@midwestyogamag.com
SUMMARY:Women in Business
DESCRIPTION:Cottage Grove Area Women in Business provides a forum for local women in business to meet\, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. \n“Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place to meet other Women in business in the community and get the word out about what you do as well! The monthly speakers always have something valuable to share\, and the group is amazing at building each other up!!” \nBENEFITS OF MEMBERSHIP Gain Valuable information that can be applied directly to your business from our monthly meetings A business listing on the WIB membership directory with a link to your business website Opportunity to attend Special Events Ability to market yourself and your business in the introduction portion of each meeting Advertising opportunities Opportunity to post specials or announcements to our WIB Facebook page Create mutually beneficial relationships with other local women in business. \nCost: FREE for 1st time Guests \n 
URL:https://midwestyogamag.com/event/women-in-business-6/
LOCATION:Cottage Grove City Hall Training Room\, 12800 Ravine Pkwy S\, Cottage Grove\, MN\, 55016\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231215T190000
DTEND;TZID=America/Chicago:20231215T210000
DTSTAMP:20260418T101458
CREATED:20231117T034053Z
LAST-MODIFIED:20231117T034053Z
UID:2317-1702666800-1702674000@midwestyogamag.com
SUMMARY:Winter Solstice Ritual : Yoga in the Dark
DESCRIPTION:Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice\, days are at their darkest. \nEmbrace the darkness with Julia Andrighetti at Yoga Sanctuary in Minneapolis for this workshop to tune into your inner light. You have an inner guide\, a light that can provide a path\, a peace. Perhaps you have felt this in your journey? When we start to attune our inner vision\, our path through darkness may become more illuminated\, helping us see things in a new light. \nOur slow-moving practice will be dimly lit by candlelight to encourage a grounded self-connectedness while we explore visualization\, pranayama (breathing)\, asana (poses)\, gentle movements\, and a guided Trātaka candle-gazing meditation. \nThere will also be a portion of our time when you will be invited to practice yoga asana while blindfolded (always with the option to remove or decline)\, deepening your relationship with your inner guiding light. \nRegistration: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/winter-solstice-ritual-yoga-in-the-dark/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231216T091500
DTEND;TZID=America/Chicago:20231216T104500
DTSTAMP:20260418T101458
CREATED:20231117T033658Z
LAST-MODIFIED:20231117T033658Z
UID:2313-1702718100-1702723500@midwestyogamag.com
SUMMARY:Backbends to Light the Heart
DESCRIPTION:Shine bright! Join Tanya in a wonderful\, glowing experience rooted in the Hatha\, Tantra and Ayurvedic yoga traditions. \nBegin with intention\, learn how to prepare (adhikara) and warm-up in a mindful way using special breathing\, shoulder opening\, back strengthening\, and more. A variety of backbends will be taught – variations will be encouraged to make the workshop more accessible – then cool down with a series of counterposes (pratikriya)\, a long savasana\, and a paired pranayama and heart opening meditation practice. \nCost: Donation based \nRegister online: https://devanadiyoga.com/workshops-class-series/
URL:https://midwestyogamag.com/event/backbends-to-light-the-heart/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231216T110000
DTEND;TZID=America/Chicago:20231216T120000
DTSTAMP:20260418T101458
CREATED:20231117T033906Z
LAST-MODIFIED:20231117T033906Z
UID:2315-1702724400-1702728000@midwestyogamag.com
SUMMARY:Devanadi Yoga Free Info Session
DESCRIPTION:Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs\, guests\, and retreats. We’ll go over common Q & A\, then help you with any additional questions\, registration\, application info\, and more. These trainings are open to students who want to deepen their knowledge of yoga\, begin or intensify their personal practice\, or want to register with the Yoga Alliance as an RYT when completed. Bring your questions. \nRegistration: https://devanadiyoga.com/training/training-programs-info-sessions/
URL:https://midwestyogamag.com/event/devanadi-yoga-free-info-session/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231219T190000
DTEND;TZID=America/Chicago:20231219T203000
DTSTAMP:20260418T101458
CREATED:20231117T034655Z
LAST-MODIFIED:20231216T182916Z
UID:2319-1703012400-1703017800@midwestyogamag.com
SUMMARY:Winter Solstice Restorative Yoga + Yoga Nidra
DESCRIPTION:On the winter solstice\, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year.\n\nIn this class you will be guided through a calming restorative yoga sequence where poses are completely supported by props to promote rest and total relaxation. Our practice will conclude with Yoga Nidra\, a guided meditation intended to reduce anxiety and release stress. Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.\n\nOption to join in person at the Yoga Room studio or on Zoom.\n\nRegistration: https://www.ncewellness-yogaroom.com/book-online?category=79dc622e-dd89-46c5-8603-b71d990a57cd
URL:https://midwestyogamag.com/event/winter-solstice-restorative-yoga-yoga-nidra/
LOCATION:The Yoga Room\, 4153 N Thomas Ave.\, Minneapolis\, MN\, 55412\, United States
CATEGORIES:Minnesota
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240110T163000
DTEND;TZID=America/Chicago:20240110T173000
DTSTAMP:20260418T101458
CREATED:20231226T201943Z
LAST-MODIFIED:20231226T201943Z
UID:2414-1704904200-1704907800@midwestyogamag.com
SUMMARY:Start Here - Beginner Yoga Series with Upward Facing Dawn
DESCRIPTION:Join me to dive into yoga for the first time\, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can change your body\, your breath\, your mind\, and how you experience your life. So\, come get some basics down. From here you can grow anywhere. \n4 sessions: 1/10\, 1/17\, 1/24\, 1/31 \nLink to register: https://upwardfacingdawnscheduling.as.me/starthere \n 
URL:https://midwestyogamag.com/event/start-here-beginner-yoga-series-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240110T173000
DTEND;TZID=America/Chicago:20240110T193000
DTSTAMP:20260418T101458
CREATED:20231227T013602Z
LAST-MODIFIED:20231229T202848Z
UID:2434-1704907800-1704915000@midwestyogamag.com
SUMMARY:Practices for Vata Season: SomaYoga for Embracing Winter
DESCRIPTION:This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma – mind\, body and spirit. You’ll learn tools and practices to keep you warm and grounded all Winter long! \nThe focus is on Vata season\, and how to pacify (reduce) the effects of the season’s elements – air and ether. We work to balance opposites in this workshop\, adding more heating and grounding elements to your practice toolkit. \nPrepare your practice space with cozy props (extra blankets!) for a comfortable seat. Grab a notebook for note taking\, and favorite oil or lotion for practice. \nLink to register: https://www.yoganorthduluth.com/workshops/
URL:https://midwestyogamag.com/event/practices-for-vata-season-somayoga-for-embracing-winter/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240111T150000
DTEND;TZID=America/Chicago:20240111T160000
DTSTAMP:20260418T101458
CREATED:20231227T014949Z
LAST-MODIFIED:20231227T014949Z
UID:2439-1704985200-1704988800@midwestyogamag.com
SUMMARY:Essential Oils 101
DESCRIPTION:Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P’s for safe use and aspects to consider when wanting to add essential oil practices to your well-being routine. A 50 minute interactive webinar to introduce accessible concepts to start incorporating more plants resources into your life! \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/essential-oils-101/
LOCATION:Online
END:VEVENT
END:VCALENDAR