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X-WR-CALDESC:Events for Midwest YOGA Magazine
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231203T100000
DTEND;TZID=America/Chicago:20231203T110000
DTSTAMP:20260418T091045
CREATED:20230809T200631Z
LAST-MODIFIED:20230809T200631Z
UID:1960-1701597600-1701601200@midwestyogamag.com
SUMMARY:Yoga Nidra + Reiki
DESCRIPTION:Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. \nYoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body for energy work through guided meditation. \nSinging bowls\, tingsha\, drum\, and Palo Santo and more are utilized in group Reiki to release and revitalize energy.
URL:https://midwestyogamag.com/event/yoga-nidra-reiki-4/
LOCATION:River Yoga\, Anoka\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231206T180000
DTEND;TZID=America/Chicago:20231206T193000
DTSTAMP:20260418T091045
CREATED:20230724T182706Z
LAST-MODIFIED:20230724T182706Z
UID:1852-1701885600-1701891000@midwestyogamag.com
SUMMARY:Family Sound Bath Experience
DESCRIPTION:Sound baths is a therapeutic practice that uses sound to promote physical\, emotional\, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. \nThe sound bath sessions create a calming and relaxing environment that helps to reduce stress\, anxiety\, and tension. During a sound bath session\, you will receive a pink quartz heart\, we will start with initial relaxation breathing and the crystal bowls and instruments are played in a slow and rhythmic manner\, with the intention of creating a soothing and peaceful atmosphere. \nThe sound vibrations produced by the crystal bowls are believed to penetrate deep into the body\, helping to release tension and promote relaxation.
URL:https://midwestyogamag.com/event/sound-bath-experience-2-2/
LOCATION:Hastings Community Education Center\, 310 River Street\, Hastings\, MN\, 55033\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231212T180000
DTEND;TZID=America/Chicago:20231212T190000
DTSTAMP:20260418T091045
CREATED:20230310T222907Z
LAST-MODIFIED:20230310T222907Z
UID:1250-1702404000-1702407600@midwestyogamag.com
SUMMARY:New Moon Nidra
DESCRIPTION:Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple\, mindful movements\, we will release into Yoga Nidra\, the “sleep of the yogi\,” with a guided practice around the monthly new moon.  The 60-minute experience inviting ourselves to return to and connect with the wisdom within.  All of you is welcome to this practice.  Virtual livestream event designed and welcome for all. \nMar 21\, Apr 20\, May 19\, June 18\, July 17\, Aug 16\, Sept 14\, Oct 14\, Nov 13\, Dec 12 \nLocation: Livestream\nCost: $15 per session\nRegister: www.backtocenterspace.com under “Class Sign-up”
URL:https://midwestyogamag.com/event/new-moon-nidra-11/
LOCATION:ZOOM\, Virtual\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231215T080000
DTEND;TZID=America/Chicago:20231215T093000
DTSTAMP:20260418T091045
CREATED:20230716T004141Z
LAST-MODIFIED:20230716T004141Z
UID:1819-1702627200-1702632600@midwestyogamag.com
SUMMARY:Women in Business
DESCRIPTION:Cottage Grove Area Women in Business provides a forum for local women in business to meet\, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. \n“Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place to meet other Women in business in the community and get the word out about what you do as well! The monthly speakers always have something valuable to share\, and the group is amazing at building each other up!!” \nBENEFITS OF MEMBERSHIP Gain Valuable information that can be applied directly to your business from our monthly meetings A business listing on the WIB membership directory with a link to your business website Opportunity to attend Special Events Ability to market yourself and your business in the introduction portion of each meeting Advertising opportunities Opportunity to post specials or announcements to our WIB Facebook page Create mutually beneficial relationships with other local women in business. \nCost: FREE for 1st time Guests \n 
URL:https://midwestyogamag.com/event/women-in-business-6/
LOCATION:Cottage Grove City Hall Training Room\, 12800 Ravine Pkwy S\, Cottage Grove\, MN\, 55016\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231215T190000
DTEND;TZID=America/Chicago:20231215T210000
DTSTAMP:20260418T091045
CREATED:20231117T034053Z
LAST-MODIFIED:20231117T034053Z
UID:2317-1702666800-1702674000@midwestyogamag.com
SUMMARY:Winter Solstice Ritual : Yoga in the Dark
DESCRIPTION:Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice\, days are at their darkest. \nEmbrace the darkness with Julia Andrighetti at Yoga Sanctuary in Minneapolis for this workshop to tune into your inner light. You have an inner guide\, a light that can provide a path\, a peace. Perhaps you have felt this in your journey? When we start to attune our inner vision\, our path through darkness may become more illuminated\, helping us see things in a new light. \nOur slow-moving practice will be dimly lit by candlelight to encourage a grounded self-connectedness while we explore visualization\, pranayama (breathing)\, asana (poses)\, gentle movements\, and a guided Trātaka candle-gazing meditation. \nThere will also be a portion of our time when you will be invited to practice yoga asana while blindfolded (always with the option to remove or decline)\, deepening your relationship with your inner guiding light. \nRegistration: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/winter-solstice-ritual-yoga-in-the-dark/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231216T091500
DTEND;TZID=America/Chicago:20231216T104500
DTSTAMP:20260418T091045
CREATED:20231117T033658Z
LAST-MODIFIED:20231117T033658Z
UID:2313-1702718100-1702723500@midwestyogamag.com
SUMMARY:Backbends to Light the Heart
DESCRIPTION:Shine bright! Join Tanya in a wonderful\, glowing experience rooted in the Hatha\, Tantra and Ayurvedic yoga traditions. \nBegin with intention\, learn how to prepare (adhikara) and warm-up in a mindful way using special breathing\, shoulder opening\, back strengthening\, and more. A variety of backbends will be taught – variations will be encouraged to make the workshop more accessible – then cool down with a series of counterposes (pratikriya)\, a long savasana\, and a paired pranayama and heart opening meditation practice. \nCost: Donation based \nRegister online: https://devanadiyoga.com/workshops-class-series/
URL:https://midwestyogamag.com/event/backbends-to-light-the-heart/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231216T110000
DTEND;TZID=America/Chicago:20231216T120000
DTSTAMP:20260418T091045
CREATED:20231117T033906Z
LAST-MODIFIED:20231117T033906Z
UID:2315-1702724400-1702728000@midwestyogamag.com
SUMMARY:Devanadi Yoga Free Info Session
DESCRIPTION:Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs\, guests\, and retreats. We’ll go over common Q & A\, then help you with any additional questions\, registration\, application info\, and more. These trainings are open to students who want to deepen their knowledge of yoga\, begin or intensify their personal practice\, or want to register with the Yoga Alliance as an RYT when completed. Bring your questions. \nRegistration: https://devanadiyoga.com/training/training-programs-info-sessions/
URL:https://midwestyogamag.com/event/devanadi-yoga-free-info-session/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231219T190000
DTEND;TZID=America/Chicago:20231219T203000
DTSTAMP:20260418T091045
CREATED:20231117T034655Z
LAST-MODIFIED:20231216T182916Z
UID:2319-1703012400-1703017800@midwestyogamag.com
SUMMARY:Winter Solstice Restorative Yoga + Yoga Nidra
DESCRIPTION:On the winter solstice\, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year.\n\nIn this class you will be guided through a calming restorative yoga sequence where poses are completely supported by props to promote rest and total relaxation. Our practice will conclude with Yoga Nidra\, a guided meditation intended to reduce anxiety and release stress. Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.\n\nOption to join in person at the Yoga Room studio or on Zoom.\n\nRegistration: https://www.ncewellness-yogaroom.com/book-online?category=79dc622e-dd89-46c5-8603-b71d990a57cd
URL:https://midwestyogamag.com/event/winter-solstice-restorative-yoga-yoga-nidra/
LOCATION:The Yoga Room\, 4153 N Thomas Ave.\, Minneapolis\, MN\, 55412\, United States
CATEGORIES:Minnesota
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240110T163000
DTEND;TZID=America/Chicago:20240110T173000
DTSTAMP:20260418T091045
CREATED:20231226T201943Z
LAST-MODIFIED:20231226T201943Z
UID:2414-1704904200-1704907800@midwestyogamag.com
SUMMARY:Start Here - Beginner Yoga Series with Upward Facing Dawn
DESCRIPTION:Join me to dive into yoga for the first time\, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can change your body\, your breath\, your mind\, and how you experience your life. So\, come get some basics down. From here you can grow anywhere. \n4 sessions: 1/10\, 1/17\, 1/24\, 1/31 \nLink to register: https://upwardfacingdawnscheduling.as.me/starthere \n 
URL:https://midwestyogamag.com/event/start-here-beginner-yoga-series-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240110T173000
DTEND;TZID=America/Chicago:20240110T193000
DTSTAMP:20260418T091045
CREATED:20231227T013602Z
LAST-MODIFIED:20231229T202848Z
UID:2434-1704907800-1704915000@midwestyogamag.com
SUMMARY:Practices for Vata Season: SomaYoga for Embracing Winter
DESCRIPTION:This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma – mind\, body and spirit. You’ll learn tools and practices to keep you warm and grounded all Winter long! \nThe focus is on Vata season\, and how to pacify (reduce) the effects of the season’s elements – air and ether. We work to balance opposites in this workshop\, adding more heating and grounding elements to your practice toolkit. \nPrepare your practice space with cozy props (extra blankets!) for a comfortable seat. Grab a notebook for note taking\, and favorite oil or lotion for practice. \nLink to register: https://www.yoganorthduluth.com/workshops/
URL:https://midwestyogamag.com/event/practices-for-vata-season-somayoga-for-embracing-winter/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240111T150000
DTEND;TZID=America/Chicago:20240111T160000
DTSTAMP:20260418T091045
CREATED:20231227T014949Z
LAST-MODIFIED:20231227T014949Z
UID:2439-1704985200-1704988800@midwestyogamag.com
SUMMARY:Essential Oils 101
DESCRIPTION:Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P’s for safe use and aspects to consider when wanting to add essential oil practices to your well-being routine. A 50 minute interactive webinar to introduce accessible concepts to start incorporating more plants resources into your life! \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/essential-oils-101/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240113T090000
DTEND;TZID=America/Chicago:20240113T110000
DTSTAMP:20260418T091045
CREATED:20231226T202343Z
LAST-MODIFIED:20231226T202343Z
UID:2419-1705136400-1705143600@midwestyogamag.com
SUMMARY:Cord Cutting Yoga Workshop with Upward Facing Dawn
DESCRIPTION:What is Cord Cutting? If you’ve ever found yourself caught up in old memories\, past conversations\, old emotions\, or past relationships\, cord cutting is for you. It is a way of calling back your energy\, and purposefully letting go of energetic ties to things that may be draining you\, weighing you down\, keeping you stuck\, or stopping you from moving forward. \nModerate yoga\, breath work\, a chance to shake things up a bit. Suitable for all levels. Join me in-person at Mindful Wellbeing or live via Zoom. \nLink to register: https://upwardfacingdawnscheduling.as.me/CordCuttingWS
URL:https://midwestyogamag.com/event/cord-cutting-yoga-workshop-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240114T123000
DTEND;TZID=America/Chicago:20240114T163000
DTSTAMP:20260418T091045
CREATED:20231227T012510Z
LAST-MODIFIED:20231227T012510Z
UID:2431-1705235400-1705249800@midwestyogamag.com
SUMMARY:Intro to Yoga Anatomy
DESCRIPTION:This workshop will give both students and teachers a firm foundation in the basic anatomical movements\, bones and muscles\, as pertains to the yoga practice. \nThis workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training\, yoga teachers looking for review\, and yoga students with curious minds will all greatly benefit. You can never learn enough anatomy! \nAll levels welcome! Get to know your body and how to identify common misalignments on and off your mat. From an energetic perspective\, when our bones are aligned\, our energy can flow more freely\, instilling a sense of ease within structure. \nTopics Covered: • description of basic movements in the body and examples in yoga • connective tissue as a system and its various forms and purpose • how connective tissue intimately relates to flexibility • muscular system overview\, its workings\, function\, and dysfunction • overview of the skeletal system \nQualifies for 4 hours of Yoga-Alliance approved Continuing Education Credits. \nLink to register: https://www.upyogamn.com/events
URL:https://midwestyogamag.com/event/intro-to-yoga-anatomy/
LOCATION:Up Yoga\, 4325 Nicollet Ave\, Minneapolis\, MN\, 55409
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240114T150000
DTEND;TZID=America/Chicago:20240114T160000
DTSTAMP:20260418T091045
CREATED:20231227T015708Z
LAST-MODIFIED:20231227T015708Z
UID:2441-1705244400-1705248000@midwestyogamag.com
SUMMARY:Essential Oils 101
DESCRIPTION:Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P’s for safe use and aspects to consider when wanting to add essential oil practices to your well-being routine. A 50 minute interactive webinar to introduce accessible concepts to start incorporating more plants resources into your life! \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/essential-oils-101-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240115T183000
DTEND;TZID=America/Chicago:20240115T200000
DTSTAMP:20260418T091045
CREATED:20231226T202710Z
LAST-MODIFIED:20231226T202710Z
UID:2421-1705343400-1705348800@midwestyogamag.com
SUMMARY:Reiki & Sound Healing with Upward Facing Dawn
DESCRIPTION:Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop. We will use ample supplies to get everyone comfortable on the floor with mats\, blankets\, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax\, Dawn will move through the room with hands-off reiki. \nSpace is limited\, reserve your spot ASAP. \nLink to register: https://upwardfacingdawnscheduling.as.me/candlelitsoundreiki
URL:https://midwestyogamag.com/event/reiki-sound-healing-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240118T150000
DTEND;TZID=America/Chicago:20240118T160000
DTSTAMP:20260418T091045
CREATED:20231227T020236Z
LAST-MODIFIED:20231227T020236Z
UID:2443-1705590000-1705593600@midwestyogamag.com
SUMMARY:Biohacking Habits with Essential Oils
DESCRIPTION:Help your progress with New Year’s intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process\, we’ll explore how essential oils may be that missing link to progress. A 50minute interactive webinar to cover the science of smell\, the systems of habit formation\, and we’ll explore making 2024 the most successful year EVER…one scent at a time! \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/biohacking-habits-with-essential-oils/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240121
DTSTAMP:20260418T091045
CREATED:20230731T220100Z
LAST-MODIFIED:20231216T183307Z
UID:1897-1705622400-1705795199@midwestyogamag.com
SUMMARY:The Yoga Expo LA | GROW 2024 - 10th Anniversary Edition
DESCRIPTION:We are celebrating our 10th Anniversary in 2024 and what better word to describe our current drive other than GROW. “Grow 2024” is all about ALL about progress\, collaboration\, and new beginnings! Gain the friends\, the tools and all the insights to become the best possible version of yourself as you continue growing into your own GREATNESS! \nOver the course of two-days\, 3\,500+ attendees will connect with impactful educators\, yoga and meditation experts\, internationally and nationally recognized schools\, healing arts academies\, CEUs\, workshops and hands-on training\, all combining efforts to share real-growth strategies\, along with more than 150 conscious-exhibitors\, local\, with fun and exciting activities for ALL AGES – ALL SKILL LEVELS\, live music\, dance\, culture\, art\, wholesome foods\, holistic pet care\, and so much more!
URL:https://midwestyogamag.com/event/the-yoga-expo-la-grow-2024-10th-anniversary-edition/
LOCATION:Pasadena Convention Center\, 300 E Green St\, Pasadena\, CA\, 91101\, United States
CATEGORIES:California
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240120T110000
DTEND;TZID=America/Chicago:20240120T130000
DTSTAMP:20260418T091045
CREATED:20231231T010036Z
LAST-MODIFIED:20231231T010036Z
UID:2515-1705748400-1705755600@midwestyogamag.com
SUMMARY:Vital Roots: Pelvic Floor Health
DESCRIPTION:Find comfort\, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion\, pelvic awareness\, ease and efficiency. Come as you are to explore the rich and beautiful anatomy of the pelvis. Put your newfound appreciation into practice with a fortifying sequence and a meditation to savor. Our experience together will close with time for personal Q&A. Open to adult women and femmes. Be prepared to reflect on and share about your experience and witness others with compassion. \nLink to register: https://muditawellnessmn.com/specialevents/
URL:https://midwestyogamag.com/event/vital-roots-pelvic-floor-health/
LOCATION:Mudita Wellness\, 1903 Greeley St. S.\, Ste. 100\, Stillwater\, MN\, 55082
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240121T150000
DTEND;TZID=America/Chicago:20240121T160000
DTSTAMP:20260418T091045
CREATED:20231227T020330Z
LAST-MODIFIED:20231227T020330Z
UID:2445-1705849200-1705852800@midwestyogamag.com
SUMMARY:Biohacking Habits with Essential Oils
DESCRIPTION:Help your progress with New Year’s intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process\, we’ll explore how essential oils may be that missing link to progress. A 50minute interactive webinar to cover the science of smell\, the systems of habit formation\, and we’ll explore making 2024 the most successful year EVER…one scent at a time! \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/biohacking-habits-with-essential-oils-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240123T180000
DTEND;TZID=America/Chicago:20240123T193000
DTSTAMP:20260418T091045
CREATED:20240122T182909Z
LAST-MODIFIED:20240122T182909Z
UID:2556-1706032800-1706038200@midwestyogamag.com
SUMMARY:SoundBath Meditation
DESCRIPTION:We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there\, you will feel the power of deep relaxation through a sound bath with Crystal bowls\, the depth of sound through a Gong\, and other sound instruments representing the ocean\, rain\, and wind. The experience is designed to bring your mind\, body and spirit into balance. \nLink to register: https://crystalhealingcollective.com/pages/events
URL:https://midwestyogamag.com/event/soundbath-meditation/
LOCATION:Hutton House\, 10715 South Shore Drive\, Medicine Lake\, MN\, 55441\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240125
DTEND;VALUE=DATE:20240129
DTSTAMP:20260418T091045
CREATED:20230310T000122Z
LAST-MODIFIED:20230310T000122Z
UID:1186-1706140800-1706486399@midwestyogamag.com
SUMMARY:Manifest Your Magic Full Moon 4-Day Retreat
DESCRIPTION:Manifest Your Magic is an all-inclusive experience designed to help you unplug\, recharge\, experience a connection to nature and reignite your connection to self. We are powerful manifestors\, all of us. What we think we have the ability to create. This retreat is designed to tap into your authentic self and take you on the journey of re-discovery of self\, your dreams\, your purpose. We will start our time together Thursday evening\, with introductions and dinner\, followed by a full moon intention setting ceremony\, visualization\, meditation and sound bath. This first activity will be the building block for our weekend\, and we will work with the magic of the Wolf Full Moon\, first full moon of 2024. \nEach person will receive a custom yoga mat and gift bag. All supplies for the weekend as well as meals and lodging are included. Retreat investment includes customized retreat experiences designed to reconnect with yourself and your authentic purpose. Locally sourced and prepared meals are provided as well as additional amenities including 24/7 sauna\, daily yoga\, hiking\, and additional Wild Rice activities.
URL:https://midwestyogamag.com/event/manifest-your-magic-full-moon-4-day-retreat/
LOCATION:Wild Rice Retreat\, Bayfield\, WI\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240127T100000
DTEND;TZID=America/Chicago:20240127T150000
DTSTAMP:20260418T091045
CREATED:20231231T010638Z
LAST-MODIFIED:20231231T010638Z
UID:2521-1706349600-1706367600@midwestyogamag.com
SUMMARY:Hold Space For You
DESCRIPTION:Hold space to self-nurture and learn yoga related practices\, with Yoga Melrose & participating partners\, that promote physical\, emotional\, and mental well-being. Let’s gather and share deliberate actions to care for oneself\, recharge\, and maintain a healthy and balanced life. It’s time to set intentions & release whatever’s holding you back. \nEvent held at the beautiful Millcreek Barn: 25772 County Rd 17\, Freeport MN 56331​.​ \nLink to register: https://www.yogamelrose.org/workshops.html
URL:https://midwestyogamag.com/event/hold-space-for-you/
LOCATION:Millcreek Barn\, 25772 County Rd 17\, Freeport\, MN\, 56331
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240127T140000
DTEND;TZID=America/Chicago:20240127T170000
DTSTAMP:20260418T091045
CREATED:20231226T203113Z
LAST-MODIFIED:20231226T203113Z
UID:2423-1706364000-1706374800@midwestyogamag.com
SUMMARY:New Year Intention - SANKALPA
DESCRIPTION:Yoga Sanctuary wants to support you in bringing compassion to what has been\, honoring what is\, and creating clarity as we move forward in the light of the new year. \nWe rarely ask ourselves what it is that we truly desire\, which can lead to an un-inspired life. The intention of this workshop is to ask\, and receive an answer to this very question. Shelley Pagitt will invite you to explore your inner-desires and offer contemplative guidance through movement\, stillness\, meditation and self-reflective practices to help guide you to toward your own personal sankalpa. \nSankalpa is more than just a New Year’s resolution. It is a vow to live in accordance with our highest truth\, our spirit. Through the sankalpa practice\, we embed this vow into the deeper realms of our unconscious – which truly governs us. In Sanskrit texts Sankalpa is the most valuable ingredient that transforms an ordinary affirmation into an experiential truth. \nLink to register: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/new-year-intention-sankalpa/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240129T063000
DTEND;TZID=America/Chicago:20240129T073000
DTSTAMP:20260418T091045
CREATED:20240122T183346Z
LAST-MODIFIED:20240122T183346Z
UID:2559-1706509800-1706513400@midwestyogamag.com
SUMMARY:Winter Cleanse Week: Reset & Reboot
DESCRIPTION:Livestream Practices daily + recommendations given for support throughout the week. However\, you can do the practices at your own pace – all classes are recorded and uploaded daily after class! \nSupported by Ayurvedic Wisdom\, get the food\, self care and yoga practices daily for a reset toward balance and well being. \nWhy Cleanse? Did you know that Winter is time where your digestive fire is the strongest? The cold weather helps ignite your digestive capacity\, as your body needs more fuel to stay healthy and warm during the Winter months. In yoga’s sister science\, Ayurveda\, cleansing in Winter helps counter the dry\, cold\, light and windy time of year. Despite popular diet trends that often come with New Year’s resolutions and restrictions\, you’ll see that our “cleanse” looks a lot different. There is no juicing\, no fasting\, no starving… which can lead – especially in Winter – to Vata imbalances such as dryness\, anxiety\, lack of grounding\, and poor energy and digestion. Instead think fresh\, nourishing foods full of seasonal vegetables\, spiced with warming\, pungent herbs and foods such as cardamon\, ginger\, cinnamon\, clove\, & coriander. Golden Milk everyday? Yes and Yum! Help rid the vata-derangement of winter (and of the last year!)\, and get your body\, mind and spirit in a clear\, creative yet grounded place in preparation for the months ahead. You’ll also gain tools\, community\, and support for helping you access a lighter\, brighter life inside and out. \nLink to register: https://devanadiyoga.com/schedule-events/
URL:https://midwestyogamag.com/event/winter-cleanse-week-reset-reboot/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T103000
DTEND;TZID=America/Chicago:20240201T120000
DTSTAMP:20260418T091045
CREATED:20240122T183753Z
LAST-MODIFIED:20240122T183753Z
UID:2561-1706783400-1706788800@midwestyogamag.com
SUMMARY:Rest & Radiate 4-Week Series
DESCRIPTION:Oooh this is going to be good! Come rest and reset. Each week will have a different theme all focused on different ways we can use REST as a way to RADIATE. Practice includes basic “apana kriyas\,” or prana-organizing tools like joint exercises and warm-up movements to help shake out all that monkey-mind from our heads and bodies. Then lay down and get cozy. It’s time to rest! Tanya will lead you through a different Yoga Nidra and/or Restorative Yoga practice. \nClasses are ALL LEVELS. Have a journal & pen ready. \nLink to register: https://devanadiyoga.com/schedule-events/
URL:https://midwestyogamag.com/event/rest-radiate-4-week-series/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240205T120000
DTEND;TZID=America/Chicago:20240205T130000
DTSTAMP:20260418T091045
CREATED:20240130T145537Z
LAST-MODIFIED:20240130T145537Z
UID:2661-1707134400-1707138000@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240205T183000
DTEND;TZID=America/Chicago:20240205T194500
DTSTAMP:20260418T091045
CREATED:20231226T203944Z
LAST-MODIFIED:20231226T203944Z
UID:2425-1707157800-1707162300@midwestyogamag.com
SUMMARY:Candlelit Yin Yoga with Upward Facing Dawn
DESCRIPTION:As the evenings come on earlier\, we enjoy a deeply relaxing class by beautiful candlelight. Yin Yoga is a type of yoga where poses are held for longer periods of time. They may be supported or not. The intention is to increase flexibility\, beyond the muscles to the fascia. We will talk briefly about Yin Yoga\, practice\, and take time to meditate when we are done. Suitable for those who are comfortable (or working to be more comfortable) being still and with their own thoughts. Join me in-person \nLink to register: https://upwardfacingdawnscheduling.as.me/candlelityin
URL:https://midwestyogamag.com/event/candlelit-yin-yoga-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T173000
DTEND;TZID=America/Chicago:20240207T193000
DTSTAMP:20260418T091045
CREATED:20240110T034019Z
LAST-MODIFIED:20240110T034019Z
UID:2548-1707327000-1707334200@midwestyogamag.com
SUMMARY:SomaYoga for Back Care : Practices for relieving back pain and increasing strength and suppleness
DESCRIPTION:Join Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation. \nYou will learn: \n\nPhysical practices to release chronically tight muscles and move from compensation to functional\, supple muscles.\nTools to relieve muscle spasms and avoid them.\nVisualizations to balance and deepen the body mind connection.\nWays to understand conscious and unconscious lifestyle habits that you can change to maintain a healthy back.\n\nLink to register: https://www.yoganorthduluth.com/workshops/
URL:https://midwestyogamag.com/event/somayoga-for-back-care-practices-for-relieving-back-pain-and-increasing-strength-and-suppleness/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T180000
DTEND;TZID=America/Chicago:20240207T191500
DTSTAMP:20260418T091045
CREATED:20240122T184035Z
LAST-MODIFIED:20240122T184035Z
UID:2565-1707328800-1707333300@midwestyogamag.com
SUMMARY:Upper Body Strength Practice
DESCRIPTION:Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands & wrists\, shoulders and core. \nDeveloping your upper body strength can help your practice in unexpected ways. We’ll explore all the options so that you can take any challenges at your own pace. Practice finishes with guided relaxation and meditation. \nLevel: Mixed levels. Poses will be taught with a variety of options for your experience and energy level. \nLink to register: https://devanadiyoga.com/schedule-events/
URL:https://midwestyogamag.com/event/upper-body-strength-practice/
LOCATION:MN
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T193000
DTEND;TZID=America/Chicago:20240207T203000
DTSTAMP:20260418T091045
CREATED:20240122T184446Z
LAST-MODIFIED:20240122T184446Z
UID:2567-1707334200-1707337800@midwestyogamag.com
SUMMARY:Free Info Session
DESCRIPTION:It’s time to grow yourself! Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs\, guests\, and retreats. We’ll go over common Q & A\, then help you with any additional questions\, registration\, application info\, and more. These trainings are open to students who want to deepen their knowledge of yoga\, begin or intensify their personal practice\, or want to register with the Yoga Alliance as an RYT when completed. Bring your questions. \nTHIS IS OFFERED ON ZOOM + LIVE at Devanadi \nCome learn more about ANY training we offer including: \n– 235hr (RYT 200) Yoga Teacher Trainings \n– 340hr (RYT 500) Yoga Teacher Trainings \n– Reiki Trainings \n– Thai Yoga Bodywork Trainings \n– Guest & Specialty Trainings \n– Ayurveda Trainings & more! \n+ Upcoming Retreats (Clear Vision Retreat in Costa Rica\, Thailand\, Portugal\, etc.) \nLink to register: https://devanadiyoga.com/training/training-programs-info-sessions/
URL:https://midwestyogamag.com/event/free-info-session/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
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END:VCALENDAR