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X-WR-CALDESC:Events for Midwest YOGA Magazine
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240129T063000
DTEND;TZID=America/Chicago:20240129T073000
DTSTAMP:20260418T211509
CREATED:20240122T183346Z
LAST-MODIFIED:20240122T183346Z
UID:2559-1706509800-1706513400@midwestyogamag.com
SUMMARY:Winter Cleanse Week: Reset & Reboot
DESCRIPTION:Livestream Practices daily + recommendations given for support throughout the week. However\, you can do the practices at your own pace – all classes are recorded and uploaded daily after class! \nSupported by Ayurvedic Wisdom\, get the food\, self care and yoga practices daily for a reset toward balance and well being. \nWhy Cleanse? Did you know that Winter is time where your digestive fire is the strongest? The cold weather helps ignite your digestive capacity\, as your body needs more fuel to stay healthy and warm during the Winter months. In yoga’s sister science\, Ayurveda\, cleansing in Winter helps counter the dry\, cold\, light and windy time of year. Despite popular diet trends that often come with New Year’s resolutions and restrictions\, you’ll see that our “cleanse” looks a lot different. There is no juicing\, no fasting\, no starving… which can lead – especially in Winter – to Vata imbalances such as dryness\, anxiety\, lack of grounding\, and poor energy and digestion. Instead think fresh\, nourishing foods full of seasonal vegetables\, spiced with warming\, pungent herbs and foods such as cardamon\, ginger\, cinnamon\, clove\, & coriander. Golden Milk everyday? Yes and Yum! Help rid the vata-derangement of winter (and of the last year!)\, and get your body\, mind and spirit in a clear\, creative yet grounded place in preparation for the months ahead. You’ll also gain tools\, community\, and support for helping you access a lighter\, brighter life inside and out. \nLink to register: https://devanadiyoga.com/schedule-events/
URL:https://midwestyogamag.com/event/winter-cleanse-week-reset-reboot/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T103000
DTEND;TZID=America/Chicago:20240201T120000
DTSTAMP:20260418T211509
CREATED:20240122T183753Z
LAST-MODIFIED:20240122T183753Z
UID:2561-1706783400-1706788800@midwestyogamag.com
SUMMARY:Rest & Radiate 4-Week Series
DESCRIPTION:Oooh this is going to be good! Come rest and reset. Each week will have a different theme all focused on different ways we can use REST as a way to RADIATE. Practice includes basic “apana kriyas\,” or prana-organizing tools like joint exercises and warm-up movements to help shake out all that monkey-mind from our heads and bodies. Then lay down and get cozy. It’s time to rest! Tanya will lead you through a different Yoga Nidra and/or Restorative Yoga practice. \nClasses are ALL LEVELS. Have a journal & pen ready. \nLink to register: https://devanadiyoga.com/schedule-events/
URL:https://midwestyogamag.com/event/rest-radiate-4-week-series/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240205T120000
DTEND;TZID=America/Chicago:20240205T130000
DTSTAMP:20260418T211509
CREATED:20240130T145537Z
LAST-MODIFIED:20240130T145537Z
UID:2661-1707134400-1707138000@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240205T183000
DTEND;TZID=America/Chicago:20240205T194500
DTSTAMP:20260418T211509
CREATED:20231226T203944Z
LAST-MODIFIED:20231226T203944Z
UID:2425-1707157800-1707162300@midwestyogamag.com
SUMMARY:Candlelit Yin Yoga with Upward Facing Dawn
DESCRIPTION:As the evenings come on earlier\, we enjoy a deeply relaxing class by beautiful candlelight. Yin Yoga is a type of yoga where poses are held for longer periods of time. They may be supported or not. The intention is to increase flexibility\, beyond the muscles to the fascia. We will talk briefly about Yin Yoga\, practice\, and take time to meditate when we are done. Suitable for those who are comfortable (or working to be more comfortable) being still and with their own thoughts. Join me in-person \nLink to register: https://upwardfacingdawnscheduling.as.me/candlelityin
URL:https://midwestyogamag.com/event/candlelit-yin-yoga-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T173000
DTEND;TZID=America/Chicago:20240207T193000
DTSTAMP:20260418T211509
CREATED:20240110T034019Z
LAST-MODIFIED:20240110T034019Z
UID:2548-1707327000-1707334200@midwestyogamag.com
SUMMARY:SomaYoga for Back Care : Practices for relieving back pain and increasing strength and suppleness
DESCRIPTION:Join Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation. \nYou will learn: \n\nPhysical practices to release chronically tight muscles and move from compensation to functional\, supple muscles.\nTools to relieve muscle spasms and avoid them.\nVisualizations to balance and deepen the body mind connection.\nWays to understand conscious and unconscious lifestyle habits that you can change to maintain a healthy back.\n\nLink to register: https://www.yoganorthduluth.com/workshops/
URL:https://midwestyogamag.com/event/somayoga-for-back-care-practices-for-relieving-back-pain-and-increasing-strength-and-suppleness/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T180000
DTEND;TZID=America/Chicago:20240207T191500
DTSTAMP:20260418T211509
CREATED:20240122T184035Z
LAST-MODIFIED:20240122T184035Z
UID:2565-1707328800-1707333300@midwestyogamag.com
SUMMARY:Upper Body Strength Practice
DESCRIPTION:Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands & wrists\, shoulders and core. \nDeveloping your upper body strength can help your practice in unexpected ways. We’ll explore all the options so that you can take any challenges at your own pace. Practice finishes with guided relaxation and meditation. \nLevel: Mixed levels. Poses will be taught with a variety of options for your experience and energy level. \nLink to register: https://devanadiyoga.com/schedule-events/
URL:https://midwestyogamag.com/event/upper-body-strength-practice/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T193000
DTEND;TZID=America/Chicago:20240207T203000
DTSTAMP:20260418T211509
CREATED:20240122T184446Z
LAST-MODIFIED:20240122T184446Z
UID:2567-1707334200-1707337800@midwestyogamag.com
SUMMARY:Free Info Session
DESCRIPTION:It’s time to grow yourself! Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs\, guests\, and retreats. We’ll go over common Q & A\, then help you with any additional questions\, registration\, application info\, and more. These trainings are open to students who want to deepen their knowledge of yoga\, begin or intensify their personal practice\, or want to register with the Yoga Alliance as an RYT when completed. Bring your questions. \nTHIS IS OFFERED ON ZOOM + LIVE at Devanadi \nCome learn more about ANY training we offer including: \n– 235hr (RYT 200) Yoga Teacher Trainings \n– 340hr (RYT 500) Yoga Teacher Trainings \n– Reiki Trainings \n– Thai Yoga Bodywork Trainings \n– Guest & Specialty Trainings \n– Ayurveda Trainings & more! \n+ Upcoming Retreats (Clear Vision Retreat in Costa Rica\, Thailand\, Portugal\, etc.) \nLink to register: https://devanadiyoga.com/training/training-programs-info-sessions/
URL:https://midwestyogamag.com/event/free-info-session/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240208T150000
DTEND;TZID=America/Chicago:20240208T160000
DTSTAMP:20260418T211509
CREATED:20231227T135449Z
LAST-MODIFIED:20231227T135449Z
UID:2451-1707404400-1707408000@midwestyogamag.com
SUMMARY:Nurturing the HeartSpace
DESCRIPTION:Through the cold of Winter and the emotions of the season\, the heartspace can take a bit of a hit… In this class\, we’ll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical\, we’ll also pair movement with essential oils\, an affirmation and visualization practice to nurture our emotional wellbeing for the love of ourselves. A 50 minute webinar for those needing a bit of self-love and compassion for their heartspace. All are welcome. \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/nurturing-the-heartspace/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240209T180000
DTEND;TZID=America/Chicago:20240209T200000
DTSTAMP:20260418T211509
CREATED:20231227T010601Z
LAST-MODIFIED:20231227T010601Z
UID:2427-1707501600-1707508800@midwestyogamag.com
SUMMARY:Let Go - New Moon Gentle Yoga & Yoga Nidra (in-person or Zoom) with Upward Facing Dawn
DESCRIPTION:Yoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking\, where the mind and body can deeply relax. There will be gentle yoga practice\, to prepare the body for stillness. There are specific breathing techniques which are simple and easy to follow. Followed by visualizations that help bring deep relaxation. This work is profound\, leaving practitioners feeling calm\, clear\, and well rested. Suitable for all levels. \nLink to register: https://upwardfacingdawnscheduling.as.me/letgonewmoon
URL:https://midwestyogamag.com/event/let-go-new-moon-gentle-yoga-yoga-nidra-in-person-or-zoom-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240211T150000
DTEND;TZID=America/Chicago:20240211T160000
DTSTAMP:20260418T211509
CREATED:20231227T135604Z
LAST-MODIFIED:20231227T135604Z
UID:2453-1707663600-1707667200@midwestyogamag.com
SUMMARY:Nurturing the HeartSpace
DESCRIPTION:Through the cold of Winter and the emotions of the season\, the heartspace can take a bit of a hit… In this class\, we’ll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical\, we’ll also pair movement with essential oils\, an affirmation and visualization practice to nurture our emotional wellbeing for the love of ourselves. A 50 minute webinar for those needing a bit of self-love and compassion for their heartspace. All are welcome. \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/nurturing-the-heartspace-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240211T163000
DTEND;TZID=America/Chicago:20240211T183000
DTSTAMP:20260418T211509
CREATED:20231227T021846Z
LAST-MODIFIED:20231227T021846Z
UID:2447-1707669000-1707676200@midwestyogamag.com
SUMMARY:Thriving through Menopause: Ayurveda wisdom for a graceful transition
DESCRIPTION:Are you or someone you know approaching menopause\, and seeking a natural and holistic way to navigate this transformative phase of life? \nJoin Yoga Sanctuary Instructor STEPHANIE SAJADY for an enlightening journey into the world of Ayurveda and discover how to experience a graceful transition towards menopause: – hormonal balance – enhanced energy & vitality – sleep quality – bone health – community support \nLink to register: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/thriving-through-menopause-ayurveda-wisdom-for-a-graceful-transition/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240212T120000
DTEND;TZID=America/Chicago:20240212T130000
DTSTAMP:20260418T211509
CREATED:20240130T145651Z
LAST-MODIFIED:20240130T145651Z
UID:2663-1707739200-1707742800@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T180000
DTEND;TZID=America/Chicago:20240214T190000
DTSTAMP:20260418T211509
CREATED:20240209T213500Z
LAST-MODIFIED:20240209T213500Z
UID:2776-1707933600-1707937200@midwestyogamag.com
SUMMARY:All-Levels Yoga @ Chanhassen Library
DESCRIPTION:Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga\, breathwork\, meditation\, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity\, repetition\, and ease of movement. Registration required. \nLink to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
URL:https://midwestyogamag.com/event/all-levels-yoga-chanhassen-library/
LOCATION:Chanhassen Library\, 7711 Kerber Blvd.\, Chanhassen\, MN\, 55317\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240215T150000
DTEND;TZID=America/Chicago:20240215T160000
DTSTAMP:20260418T211509
CREATED:20231227T135859Z
LAST-MODIFIED:20231227T135859Z
UID:2455-1708009200-1708012800@midwestyogamag.com
SUMMARY:Practical Integrative Self-Care
DESCRIPTION:When discussing health and wellness\, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar\, we’ll explore wellness through the lenses of Traditional Chinese Medicine and Ayurveda for ourselves. Participants will leave this class with science-backed essential oil pairings to common concerns and food practices to nourish. \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/practical-integrative-self-care/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240216T180000
DTEND;TZID=America/Chicago:20240216T210000
DTSTAMP:20260418T211509
CREATED:20240130T142408Z
LAST-MODIFIED:20240130T142726Z
UID:2654-1708106400-1708117200@midwestyogamag.com
SUMMARY:Love Yourself Workshop
DESCRIPTION:Enjoy a pampering evening of practices that will leave you feeling radiant and well-loved! Designed to help you love yourself more\, this workshop includes guided foot massage\, restorative yoga\, yoga nidra\, tea meditation\, treats and more! \nLink to register: https://muditawellnessmn.com/specialevents/
URL:https://midwestyogamag.com/event/love-yourself-workshop/
LOCATION:Mudita Wellness\, 1903 Greeley St. S.\, Ste. 100\, Stillwater\, MN\, 55082
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240216T190000
DTEND;TZID=America/Chicago:20240216T203000
DTSTAMP:20260418T211509
CREATED:20231227T022227Z
LAST-MODIFIED:20231227T022227Z
UID:2449-1708110000-1708115400@midwestyogamag.com
SUMMARY:Valentine's Partner Yoga
DESCRIPTION:The compassionate touch inherent in this yoga practice invites us to open in powerful\, often dormant\, ways nurturing and healing the connection with our partners and ourselves. All couples will benefit from sharing this time to play together. All are welcome and will feel comfortable in this class\, whether brand new to yoga or a regular practitioner. \nLink to register: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/valentines-partner-yoga/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240218T090000
DTEND;TZID=America/Chicago:20240218T120000
DTSTAMP:20260418T211509
CREATED:20231231T010344Z
LAST-MODIFIED:20231231T010344Z
UID:2518-1708246800-1708257600@midwestyogamag.com
SUMMARY:Chakras 101
DESCRIPTION:Experience the transformative power of the 7 chakras with Tiffany as your guide. Discover how to tap into their energy and unlock your full potential. Join Tiffany for an enlightening discussion followed by a rejuvenating 1-hour kundalini yoga session that will activate your chakras like never before. Don’t miss out on this unique opportunity to enhance your well-being and reach new levels of spiritual growth. \nLink to register: https://mnsotesanctuary.com/class-dashboard/
URL:https://midwestyogamag.com/event/chakras-101/
LOCATION:SOTE Sanctuary\, Jordan\, MN
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240218T150000
DTEND;TZID=America/Chicago:20240218T160000
DTSTAMP:20260418T211509
CREATED:20231227T140057Z
LAST-MODIFIED:20231227T140057Z
UID:2457-1708268400-1708272000@midwestyogamag.com
SUMMARY:Practical Integrative Self-Care
DESCRIPTION:When discussing health and wellness\, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar\, we’ll explore wellness through the lenses of Traditional Chinese Medicine and Ayurveda for ourselves. Participants will leave this class with science-backed essential oil pairings to common concerns and food practices to nourish. \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/practical-integrative-self-care-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240219T120000
DTEND;TZID=America/Chicago:20240219T130000
DTSTAMP:20260418T211509
CREATED:20240130T145853Z
LAST-MODIFIED:20240130T145853Z
UID:2665-1708344000-1708347600@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-3/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T180000
DTEND;TZID=America/Chicago:20240221T190000
DTSTAMP:20260418T211509
CREATED:20240209T231202Z
LAST-MODIFIED:20240209T231202Z
UID:2781-1708538400-1708542000@midwestyogamag.com
SUMMARY:All-Levels Yoga @ Chanhassen Library
DESCRIPTION:Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga\, breathwork\, meditation\, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity\, repetition\, and ease of movement. Registration required. \nLink to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
URL:https://midwestyogamag.com/event/all-levels-yoga-chanhassen-library-2/
LOCATION:Chanhassen Library\, 7711 Kerber Blvd.\, Chanhassen\, MN\, 55317\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240223T173000
DTEND;TZID=America/Chicago:20240223T173000
DTSTAMP:20260418T211509
CREATED:20230809T201801Z
LAST-MODIFIED:20230809T201801Z
UID:1964-1708709400-1708709400@midwestyogamag.com
SUMMARY:onelove.yoga 3rd Annual Fundraising Gala
DESCRIPTION:Join us for a night of heartfelt celebration at the onelove.yoga 3rd Annual Gala Peaceful Pathways! \nAs a nonprofit organization dedicated to instilling mindfulness and yoga in schools and communities\, this event promises an unforgettable evening of joy and impact. \nEnjoy a delightful mock/cocktail hour\, followed by a scrumptious dinner and dessert. Bid on exclusive items in the silent and live auctions\, move to the beats of our DJ on the dance floor\, and make memories for a great cause. Your presence supports our mission to spread love\, growth\, and well-being. \nCome\, let’s unite in harmony on this enchanting night!
URL:https://midwestyogamag.com/event/onelove-yoga-3rd-annual-fundraising-gala/
LOCATION:MN Landscape Arboretum\, 3675 Arboretum Dr\, Chaska\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240224T130000
DTEND;TZID=America/Chicago:20240224T143000
DTSTAMP:20260418T211509
CREATED:20231227T215658Z
LAST-MODIFIED:20240130T142631Z
UID:2482-1708779600-1708785000@midwestyogamag.com
SUMMARY:Roll\, Release\, and Relax
DESCRIPTION:Join yoga instructor\, Mary McCallum\, for 90 minutes of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility\, relieve pain\, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! \nThis workshop is suitable for all levels\, no previous experience is necessary. Participants will have the option to purchase their own pair of Yoga Tune Up therapy balls to continue their self-care practice at home \nLink to register: https://www.ncewellness-yogaroom.com/book-online?category=0164aeed-8f6b-45e8-a156-3f83491915a9
URL:https://midwestyogamag.com/event/roll-release-and-relax-3/
LOCATION:The Yoga Room\, 4153 N Thomas Ave.\, Minneapolis\, MN\, 55412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240226T120000
DTEND;TZID=America/Chicago:20240226T130000
DTSTAMP:20260418T211509
CREATED:20240130T150000Z
LAST-MODIFIED:20240130T151012Z
UID:2667-1708948800-1708952400@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-4/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240228T180000
DTEND;TZID=America/Chicago:20240228T190000
DTSTAMP:20260418T211509
CREATED:20240209T231246Z
LAST-MODIFIED:20240209T231246Z
UID:2783-1709143200-1709146800@midwestyogamag.com
SUMMARY:All-Levels Yoga @ Chanhassen Library
DESCRIPTION:Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga\, breathwork\, meditation\, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity\, repetition\, and ease of movement. Registration required. \nLink to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
URL:https://midwestyogamag.com/event/all-levels-yoga-chanhassen-library-3/
LOCATION:Chanhassen Library\, 7711 Kerber Blvd.\, Chanhassen\, MN\, 55317\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240301T190000
DTEND;TZID=America/Chicago:20240301T203000
DTSTAMP:20260418T211509
CREATED:20240202T141834Z
LAST-MODIFIED:20240202T141834Z
UID:2740-1709319600-1709325000@midwestyogamag.com
SUMMARY:1st Friday Healing
DESCRIPTION:Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. \nEach month we will offer a unique healing experience for you\, your family and your friends. Each of us\, no matter who we are\, carry burdens. \nWe invite you to rest with us\, in sacred space for these special evening gatherings. This workshop is offered IN-STUDIO ONLY\, Limited to 12. Please pre-register. 1st Friday Healing 7-8:30pm. \nLink to register:https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/1st-friday-healing-5/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240302T130000
DTEND;TZID=America/Chicago:20240302T160000
DTSTAMP:20260418T211509
CREATED:20240211T213649Z
LAST-MODIFIED:20240211T213649Z
UID:2824-1709384400-1709395200@midwestyogamag.com
SUMMARY:Intro to Thai Yoga Bodywork
DESCRIPTION:Unique from other types of bodywork and massage\, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage\, assisted Yoga poses\, acupressure along pathways of movement in the body\, healing energy work\, and meditation. \nThis is a great add-on for yoga teachers\, massage therapists\, bodyworkers\, energy workers\, or anyone wishing to learn more about this amazing style of healing with roots in Yoga and Ayurveda. \nBring your honey and make it a Yogi Date Night at one of the amazing restaurants around Devanadi (i.e. Martina\, Rosalia\, Tilia\, Naviya’s\, Harriet Brasserie and more)! \nCEs: 3 with YA and NCBTMB \nLink to register: https://devanadiyoga.com/workshops-class-series/
URL:https://midwestyogamag.com/event/intro-to-thai-yoga-bodywork-4/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240304T120000
DTEND;TZID=America/Chicago:20240304T130000
DTSTAMP:20260418T211509
CREATED:20240130T151103Z
LAST-MODIFIED:20240130T151103Z
UID:2670-1709553600-1709557200@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-5/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T173000
DTEND;TZID=America/Chicago:20240306T193000
DTSTAMP:20260418T211509
CREATED:20231227T014044Z
LAST-MODIFIED:20231227T014044Z
UID:2437-1709746200-1709753400@midwestyogamag.com
SUMMARY:Mental Health Support with the HPA Axis
DESCRIPTION:Your system is hardwired to keep you safe\, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental\, physical\, and emotional health. You may do a lot of them already\, and knowing more about your body’s processes\, especially your hypothalamic-pituitary-adrenal axis (HPA Axis)\, can be an incredible motivator to keep the good things going. Plus if you ever feel stuck in a stress cycle\, you may try some targeted techniques that you’ll learn in this workshop. \nIn these two hours together\, you will learn * how to let your central nervous system know you are safe\, quickly and easily * details about how your body’s systems respond to stress * specific ways that yoga and Ayurveda provide ongoing support to your health * how yoga\, Ayurveda\, and Western medicine can work beautifully together for whole person well-being \nWhen you join us\, you will enjoy community\, a full practice appropriate for all levels of ability and experience\, plus an easy-to-digest presentation led by Yoga Therapist and Certified Health and Wellbeing Coach Kami Kessel\, MBA\, ERYT500. Working out of Minneapolis-Saint Paul\, Kami helps leaders avoid and address burnout. Speaker and author of Mindfulness Meditation for Beginners and other titles\, Kami has been practicing yoga since she was seven years old. She blends SomaYoga\, positive psychology\, trauma informed care\, and her years in database product marketing to walk with clients as they reclaim peace in their bodies and minds. Kami teaches community classes at Sankalpa Therapy and Wellness Center and Tula Yoga and Wellness \nLink to register: https://www.yoganorthduluth.com/workshops/
URL:https://midwestyogamag.com/event/mental-health-support-with-the-hpa-axis/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T180000
DTEND;TZID=America/Chicago:20240306T190000
DTSTAMP:20260418T211509
CREATED:20240209T231337Z
LAST-MODIFIED:20240209T231337Z
UID:2785-1709748000-1709751600@midwestyogamag.com
SUMMARY:All-Levels Yoga @ Chanhassen Library
DESCRIPTION:Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga\, breathwork\, meditation\, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity\, repetition\, and ease of movement. Registration required. \nLink to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
URL:https://midwestyogamag.com/event/all-levels-yoga-chanhassen-library-4/
LOCATION:Chanhassen Library\, 7711 Kerber Blvd.\, Chanhassen\, MN\, 55317\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240310T090000
DTEND;TZID=America/Chicago:20240310T120000
DTSTAMP:20260418T211509
CREATED:20240209T213744Z
LAST-MODIFIED:20240209T213744Z
UID:2779-1710061200-1710072000@midwestyogamag.com
SUMMARY:Breath of Life Workshop
DESCRIPTION:Learn how fundamentally important your breath is in keeping you healthy! Discuss the science behind the breath and discover several breathing techniques (pranayam) that you can utilize in your daily life. Practice a kundalini yoga set to activate the lungs and enhance your breath experience. \nLink to register: https://sotesanctuary.as.me/Breath-of-Life-Workshop?fbclid=IwAR1j9VjMIoIcgdVktVPRVhauls5yre-s2E_gKINLVNDggfIT2_zYoYOzdM0
URL:https://midwestyogamag.com/event/breath-of-life-workshop/
LOCATION:SOTE Sanctuary\, Jordan\, MN
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