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X-WR-CALDESC:Events for Midwest YOGA Magazine
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240301T190000
DTEND;TZID=America/Chicago:20240301T203000
DTSTAMP:20260419T004912
CREATED:20240202T141834Z
LAST-MODIFIED:20240202T141834Z
UID:2740-1709319600-1709325000@midwestyogamag.com
SUMMARY:1st Friday Healing
DESCRIPTION:Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. \nEach month we will offer a unique healing experience for you\, your family and your friends. Each of us\, no matter who we are\, carry burdens. \nWe invite you to rest with us\, in sacred space for these special evening gatherings. This workshop is offered IN-STUDIO ONLY\, Limited to 12. Please pre-register. 1st Friday Healing 7-8:30pm. \nLink to register:https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/1st-friday-healing-5/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240302T130000
DTEND;TZID=America/Chicago:20240302T160000
DTSTAMP:20260419T004912
CREATED:20240211T213649Z
LAST-MODIFIED:20240211T213649Z
UID:2824-1709384400-1709395200@midwestyogamag.com
SUMMARY:Intro to Thai Yoga Bodywork
DESCRIPTION:Unique from other types of bodywork and massage\, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage\, assisted Yoga poses\, acupressure along pathways of movement in the body\, healing energy work\, and meditation. \nThis is a great add-on for yoga teachers\, massage therapists\, bodyworkers\, energy workers\, or anyone wishing to learn more about this amazing style of healing with roots in Yoga and Ayurveda. \nBring your honey and make it a Yogi Date Night at one of the amazing restaurants around Devanadi (i.e. Martina\, Rosalia\, Tilia\, Naviya’s\, Harriet Brasserie and more)! \nCEs: 3 with YA and NCBTMB \nLink to register: https://devanadiyoga.com/workshops-class-series/
URL:https://midwestyogamag.com/event/intro-to-thai-yoga-bodywork-4/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240304T120000
DTEND;TZID=America/Chicago:20240304T130000
DTSTAMP:20260419T004912
CREATED:20240130T151103Z
LAST-MODIFIED:20240130T151103Z
UID:2670-1709553600-1709557200@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-5/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T173000
DTEND;TZID=America/Chicago:20240306T193000
DTSTAMP:20260419T004912
CREATED:20231227T014044Z
LAST-MODIFIED:20231227T014044Z
UID:2437-1709746200-1709753400@midwestyogamag.com
SUMMARY:Mental Health Support with the HPA Axis
DESCRIPTION:Your system is hardwired to keep you safe\, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental\, physical\, and emotional health. You may do a lot of them already\, and knowing more about your body’s processes\, especially your hypothalamic-pituitary-adrenal axis (HPA Axis)\, can be an incredible motivator to keep the good things going. Plus if you ever feel stuck in a stress cycle\, you may try some targeted techniques that you’ll learn in this workshop. \nIn these two hours together\, you will learn * how to let your central nervous system know you are safe\, quickly and easily * details about how your body’s systems respond to stress * specific ways that yoga and Ayurveda provide ongoing support to your health * how yoga\, Ayurveda\, and Western medicine can work beautifully together for whole person well-being \nWhen you join us\, you will enjoy community\, a full practice appropriate for all levels of ability and experience\, plus an easy-to-digest presentation led by Yoga Therapist and Certified Health and Wellbeing Coach Kami Kessel\, MBA\, ERYT500. Working out of Minneapolis-Saint Paul\, Kami helps leaders avoid and address burnout. Speaker and author of Mindfulness Meditation for Beginners and other titles\, Kami has been practicing yoga since she was seven years old. She blends SomaYoga\, positive psychology\, trauma informed care\, and her years in database product marketing to walk with clients as they reclaim peace in their bodies and minds. Kami teaches community classes at Sankalpa Therapy and Wellness Center and Tula Yoga and Wellness \nLink to register: https://www.yoganorthduluth.com/workshops/
URL:https://midwestyogamag.com/event/mental-health-support-with-the-hpa-axis/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T180000
DTEND;TZID=America/Chicago:20240306T190000
DTSTAMP:20260419T004912
CREATED:20240209T231337Z
LAST-MODIFIED:20240209T231337Z
UID:2785-1709748000-1709751600@midwestyogamag.com
SUMMARY:All-Levels Yoga @ Chanhassen Library
DESCRIPTION:Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga\, breathwork\, meditation\, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity\, repetition\, and ease of movement. Registration required. \nLink to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
URL:https://midwestyogamag.com/event/all-levels-yoga-chanhassen-library-4/
LOCATION:Chanhassen Library\, 7711 Kerber Blvd.\, Chanhassen\, MN\, 55317\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240310T090000
DTEND;TZID=America/Chicago:20240310T120000
DTSTAMP:20260419T004912
CREATED:20240209T213744Z
LAST-MODIFIED:20240209T213744Z
UID:2779-1710061200-1710072000@midwestyogamag.com
SUMMARY:Breath of Life Workshop
DESCRIPTION:Learn how fundamentally important your breath is in keeping you healthy! Discuss the science behind the breath and discover several breathing techniques (pranayam) that you can utilize in your daily life. Practice a kundalini yoga set to activate the lungs and enhance your breath experience. \nLink to register: https://sotesanctuary.as.me/Breath-of-Life-Workshop?fbclid=IwAR1j9VjMIoIcgdVktVPRVhauls5yre-s2E_gKINLVNDggfIT2_zYoYOzdM0
URL:https://midwestyogamag.com/event/breath-of-life-workshop/
LOCATION:SOTE Sanctuary\, Jordan\, MN
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240310T130000
DTEND;TZID=America/Chicago:20240310T153000
DTSTAMP:20260419T004912
CREATED:20240122T190552Z
LAST-MODIFIED:20240122T190552Z
UID:2570-1710075600-1710084600@midwestyogamag.com
SUMMARY:Intro to Thai Yoga Bodywork
DESCRIPTION:Intro to Thai Yoga Bodywork \nBased on the northern style of Traditional Style of Thai Massage ( Nuad Boran ) Thai Yoga Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Buddha. \nIn this class\, we will pair up with a partner to ground\, stretch\, twist\, breathe and take care of one another while we learn a basic sequence and alternate giving and receiving. Take home a manual and duplicate the practice at home. 2.5 hrs continuing education available from Yoga Alliance. \nIn this class you will explore: \n*The history and benefits of Thai Bodywork \n*Basic relaxation techniques for the end of a session \n*How to give a basic one hour session designed to share with friends and family\, not to give as a practitioner. *No experience necessary and this class is open to all levels. \nFive participants needed to run the course. Cancellation policy of 48 hours required. \nThis class is led by Margaret Harstad\, owner of Muggymoose Massage and Thai Bodywork in Duluth\, which she has run for 18 years! Margaret is certified with the Thai Healing Alliance as a Registered Thai Therapist. Margaret also has certifications as a Licensed Masage Therapist\, a Principle Based Partner Yoga Teacher\, an Ayurvedic Wellness Counselor and Therapist\, a Chi Nei Tsang Therapist and also holds certifications as an E-RYT-200 and a YACEP. Margaret values the integrity of certification and training andenjoys her work with clients individually and in classes\, educating them in keeping their bodies beautiful inside and out\, so they may move with grace in this life and beyond. Continuing education credits available from YA or NCBTMB upon request. \nLink to register: https://www.fullcircleyogaduluth.com/
URL:https://midwestyogamag.com/event/intro-to-thai-yoga-bodywork-2/
LOCATION:Full Circle Yoga\, 1907 W Superior St\, Duluth\, MN\, 55806\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240310T150000
DTEND;TZID=America/Chicago:20240310T160000
DTSTAMP:20260419T004912
CREATED:20231227T140428Z
LAST-MODIFIED:20231227T140428Z
UID:2460-1710082800-1710086400@midwestyogamag.com
SUMMARY:Balancing the Ayurvedic Dosha-Spring (1 CEU)
DESCRIPTION:The end of Winter into Spring marks the Kapha time of year\, a season for mud in both Nature and an imbalanced body. Let’s prepare ourselves for a more helpful and health-full transition to the season through balancing the body with Ayurvedic practices and concepts. \nThis 50 minute webinar will explore nutritive physical practices\, nourishing food-based concepts and pairings with herbs and spices to support us to and through the season. 1 CEU available to RYTs through YA \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/balancing-the-ayurvedic-dosha-spring-1-ceu/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240311T120000
DTEND;TZID=America/Chicago:20240311T130000
DTSTAMP:20260419T004912
CREATED:20240130T151915Z
LAST-MODIFIED:20240130T151915Z
UID:2673-1710158400-1710162000@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-6/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240312T120000
DTEND;TZID=America/Chicago:20240312T130000
DTSTAMP:20260419T004912
CREATED:20240312T135336Z
LAST-MODIFIED:20240312T135336Z
UID:2900-1710244800-1710248400@midwestyogamag.com
SUMMARY:Earl E. Bakken Free Community Webinar | How You Are Matters: Mental Health Conversations at Work
DESCRIPTION:During this webinar\, led by Stephanie Wagner\, MA\, MM\, NBC-HWC\, we will explore what mental health means and how to initiate mental health conversations at work. Whether you are struggling with mental health or know someone struggling\, this webinar is for you. \nLink to register: https://umn.zoom.us/webinar/register/WN_YZLHqGJJSguCGzX9acGWCw#/registration
URL:https://midwestyogamag.com/event/earl-e-bakken-free-community-webinar-how-you-are-matters-mental-health-conversations-at-work/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240313T180000
DTEND;TZID=America/Chicago:20240313T190000
DTSTAMP:20260419T004912
CREATED:20240209T231420Z
LAST-MODIFIED:20240209T231420Z
UID:2787-1710352800-1710356400@midwestyogamag.com
SUMMARY:All-Levels Yoga @ Chanhassen Library
DESCRIPTION:Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga\, breathwork\, meditation\, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity\, repetition\, and ease of movement. Registration required. \nLink to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
URL:https://midwestyogamag.com/event/all-levels-yoga-chanhassen-library-5/
LOCATION:Chanhassen Library\, 7711 Kerber Blvd.\, Chanhassen\, MN\, 55317\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240314T150000
DTEND;TZID=America/Chicago:20240314T160000
DTSTAMP:20260419T004912
CREATED:20231227T140850Z
LAST-MODIFIED:20231227T140850Z
UID:2462-1710428400-1710432000@midwestyogamag.com
SUMMARY:Balancing the Ayurvedic Dosha-Spring (1 CEU)
DESCRIPTION:The end of Winter into Spring marks the Kapha time of year\, a season for mud in both Nature and an imbalanced body. Let’s prepare ourselves for a more helpful and health-full transition to the season through balancing the body with Ayurvedic practices and concepts. \nThis 50 minute webinar will explore nutritive physical practices\, nourishing food-based concepts and pairings with herbs and spices to support us to and through the season. 1 CEU available to RYTs through YA \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/balancing-the-ayurvedic-dosha-spring-1-ceu-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240323
DTSTAMP:20260419T004912
CREATED:20230809T202438Z
LAST-MODIFIED:20230809T202438Z
UID:1970-1710547200-1711151999@midwestyogamag.com
SUMMARY:yoga + surf retreat in Santa Teresa\, Costa Rica
DESCRIPTION:Join Muddy Waters as we travel to the beautiful Santa Teresa\, Costa Rica. Whether it’s your first time ever catching a wave (like me!) or you’ve surfed before\, this retreat is for anyone looking for a week living alive. This is meant to be a radical and soulful experience to connect\, recharge\, and empower yourself where the jungle meets the sea. Expand your body\, mind\, and soul while embodying the relaxed lifestyle of this unique laid-back destination.
URL:https://midwestyogamag.com/event/yoga-surf-retreat-in-santa-teresa-costa-rica/
LOCATION:Santa Teresa\, Costa Rica\, Santa Teresa\, Costa Rica
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240316T143000
DTEND;TZID=America/Chicago:20240316T163000
DTSTAMP:20260419T004912
CREATED:20240202T140447Z
LAST-MODIFIED:20240202T140447Z
UID:2732-1710599400-1710606600@midwestyogamag.com
SUMMARY:Digestion + Weight Management
DESCRIPTION:Discover how Ayurveda can help you improve digestion and help you find balance in your weight with Ayurvedic Practitioner Stephanie Sajady at Yoga Sanctuary. \nOften what works for one person does not work for another. This is where Ayurveda can bring clarity because it considers the whole person and their own unique constitution. \nStephanie will talk about how Ayurveda treats digestive disorders\, with a focus on weight loss. Ayurveda is a 5000-year-old living science that emerged in ancient India. Nowadays\, this science is gaining in popularity because of the need for holistic standards of care. \nThis workshop will focus on: the cause of weight gain in connection with digestion the premonitory signs and symptoms of digestive issues the best tips and tricks that Ayurveda recommends. \nLink to register: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/digestion-weight-management/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240317T140000
DTEND;TZID=America/Chicago:20240317T170000
DTSTAMP:20260419T004912
CREATED:20240202T141206Z
LAST-MODIFIED:20240202T141206Z
UID:2736-1710684000-1710694800@midwestyogamag.com
SUMMARY:Mindfulness 1/2 Day Retreat
DESCRIPTION:This ½ day Mindfulness Retreat at Yoga Sanctuary is an invitation set aside the demands of everyday life to indulge in an afternoon of nurturing yourself with mindfulness. Through a series of gentle\, guided practices you will experience how mindfulness practice relieves stress\, builds resilience\, and increases (self) compassion. \nOver the 3 hours we spend together you will: \n· Explore the connections between stress\, resilience and mindfulness practice \n· Examine how stress lives as a dynamic pattern in both your body and mind \n· Practice guided\, formal mindfulness training – meditation\, yoga and breathing \n· Learn quick ways to regulate yourself in the moment \n· Reflect and integrate what you learn and experience in community with other seekers \nPlease join Colette DeHarpporte\, qualified Mindfulness Based Stress Reduction (MBSR) instructor and certified RYT through Holistic Yoga Teacher Training\, for this rare opportunity to pause and deeply experience the space\, and the profound sense of peace and freedom that can arise out of mindfulness practice. \nLink to register: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/mindfulness-1-2-day-retreat/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240317T150000
DTEND;TZID=America/Chicago:20240317T160000
DTSTAMP:20260419T004912
CREATED:20231227T141054Z
LAST-MODIFIED:20231227T141054Z
UID:2464-1710687600-1710691200@midwestyogamag.com
SUMMARY:Yoga and Essential Oils (1 CEU)
DESCRIPTION:Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research\, we’ll pair the limbs of yoga with essential oils to support us in the mat practices as well as lifestyle elements. \nA 50 minute interactive webinar with a brief introduction to aromatics and essential oils\, may your yoga be elevated\, one sensory experience at a time! 1 CEU available for RYTs of YA. \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/yoga-and-essential-oils-1-ceu/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240318T120000
DTEND;TZID=America/Chicago:20240318T130000
DTSTAMP:20260419T004912
CREATED:20240130T151950Z
LAST-MODIFIED:20240130T151950Z
UID:2675-1710763200-1710766800@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-7/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240319T180000
DTEND;TZID=America/Chicago:20240319T190000
DTSTAMP:20260419T004912
CREATED:20240211T213814Z
LAST-MODIFIED:20240211T213814Z
UID:2826-1710871200-1710874800@midwestyogamag.com
SUMMARY:Breathwork & Meditation Workshop
DESCRIPTION:Come get your breath on! This short workshop is a full practice with gentle movement to unwind the spine\, purifying and balancing breathing exercises\, pranayama (breath retentions)\, meditation and finally a lovely guided rest in Savasana. Come and learn how managing the breath and mind can help you feel more energized and focused with a calm and serene attitude. \nLink to register: https://devanadiyoga.com/workshops-class-series/
URL:https://midwestyogamag.com/event/breathwork-meditation-workshop/
LOCATION:Devanadi Yoga\, 4401 Upton Ave S\, Minneapolis\, MN\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240319T190000
DTEND;TZID=America/Chicago:20240319T203000
DTSTAMP:20260419T004912
CREATED:20240130T152448Z
LAST-MODIFIED:20240130T152448Z
UID:2680-1710874800-1710880200@midwestyogamag.com
SUMMARY:Spring Equinox Yoga
DESCRIPTION:Spring is a time for renewal\, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop\, we will explore the balance of energy\, practice grounding\, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice\, concluding with a guided meditation for stress relief and relaxation. \nLink to register: https://www.ncewellness-yogaroom.com/book-online?category=0acf63dc-205a-4b0e-8263-1afe46508808
URL:https://midwestyogamag.com/event/spring-equinox-yoga/
LOCATION:The Yoga Room\, 4153 N Thomas Ave.\, Minneapolis\, MN\, 55412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240320T180000
DTEND;TZID=America/Chicago:20240320T190000
DTSTAMP:20260419T004912
CREATED:20240209T231505Z
LAST-MODIFIED:20240209T231505Z
UID:2789-1710957600-1710961200@midwestyogamag.com
SUMMARY:All-Levels Yoga @ Chanhassen Library
DESCRIPTION:Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga\, breathwork\, meditation\, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity\, repetition\, and ease of movement. Registration required. \nLink to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
URL:https://midwestyogamag.com/event/all-levels-yoga-chanhassen-library-6/
LOCATION:Chanhassen Library\, 7711 Kerber Blvd.\, Chanhassen\, MN\, 55317\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240321T150000
DTEND;TZID=America/Chicago:20240321T160000
DTSTAMP:20260419T004912
CREATED:20231227T141132Z
LAST-MODIFIED:20231227T141132Z
UID:2466-1711033200-1711036800@midwestyogamag.com
SUMMARY:Yoga and Essential Oils (1 CEU)
DESCRIPTION:Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research\, we’ll pair the limbs of yoga with essential oils to support us in the mat practices as well as lifestyle elements. \nA 50 minute interactive webinar with a brief introduction to aromatics and essential oils\, may your yoga be elevated\, one sensory experience at a time! 1 CEU available for RYTs of YA. \nLink to register: https://www.backtocenterspace.com/classes
URL:https://midwestyogamag.com/event/yoga-and-essential-oils-1-ceu-2/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240322T113000
DTEND;TZID=America/Chicago:20240322T123000
DTSTAMP:20260419T004912
CREATED:20240312T135650Z
LAST-MODIFIED:20240312T135650Z
UID:2902-1711107000-1711110600@midwestyogamag.com
SUMMARY:Bakken + Immergent | Waking the Oracle: Calling in New Life: A Turning Toward Spring Music & Meditation Immersion
DESCRIPTION:You are invited to relax in an online music and meditation immersive experience. During the session\, relaxation-enhancing music with a guided meditation will help to relieve stress and promote positive feelings and wellbeing. There is no experience necessary\, and you may participate as much or as little as you’d like. Optional reflective journaling time will be offered to help shed old energies and call in futures of wellbeing. \nLink to register: https://umn.zoom.us/webinar/register/WN_hh8UyFDwRt-Yn_hpL6Y5vg#/registration
URL:https://midwestyogamag.com/event/bakken-immergent-waking-the-oracle-calling-in-new-life-a-turning-toward-spring-music-meditation-immersion/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240323T140000
DTEND;TZID=America/Chicago:20240323T170000
DTSTAMP:20260419T004912
CREATED:20240202T141511Z
LAST-MODIFIED:20240202T141511Z
UID:2738-1711202400-1711213200@midwestyogamag.com
SUMMARY:A Yogic Pause for Sorrow and Heartache
DESCRIPTION:For everyone experiencing sorrow\, grief\, or heartache. A Yogic Pause for Sorrow and Heartache workshop is intended to provide a space to sit with sorrow and heartache in a calm and supportive environment and provide tools so you can you move through the world with more ease. Often society turns away or hurries us through grief and sorrow. Whether feelings are around a personal loss or transition or around what is happening in the world\, this is an opportunity to meet sorrow like a wise friend you welcome into your home. Using breathing techniques\, gentle yoga movements\, reflection\, creative expression\, readings\, sound and yoga nidra\, you will be encouraged to settle into yourself\, discover the lessons sorrow brings\, spend time with like-minded sojourners\, and take away benefits that can support the quest to live a full\, rich life. \nOur hopes for you: \n• Identify where in your body grief and sorrow may live. \n• Immersion in various yogic practices\, such as movement\, meditation\, focus and sound curated to support emotional\, spiritual\, and physical health. \n• Increase your confidence in managing waves of grief and heartache. \n• Allow sorrow and heartache to be present as natural aspects of the human experience. \n• Identify practices that best support you. \nLink to register: https://www.yogasanctuarympls.com/workshops-class-series
URL:https://midwestyogamag.com/event/a-yogic-pause-for-sorrow-and-heartache/
LOCATION:Yoga Sanctuary\, 100 W. 46th St\, Minneapolis\, MN\, 55419\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240325T120000
DTEND;TZID=America/Chicago:20240325T130000
DTSTAMP:20260419T004912
CREATED:20240130T152058Z
LAST-MODIFIED:20240130T152058Z
UID:2678-1711368000-1711371600@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-8/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240325T183000
DTEND;TZID=America/Chicago:20240325T200000
DTSTAMP:20260419T004912
CREATED:20231227T010934Z
LAST-MODIFIED:20231227T010934Z
UID:2429-1711391400-1711396800@midwestyogamag.com
SUMMARY:Super Duper Self Care Workshop with Upward Facing Dawn
DESCRIPTION:Dive into gentle yoga\, and simple practices to nurture your mind\, body\, and spirit\, and feel\, well\, super duper. This is in-person and space is limited. Please reserve yours early. \nLink to register: https://upwardfacingdawnscheduling.as.me/superduper
URL:https://midwestyogamag.com/event/super-duper-self-care-workshop-with-upward-facing-dawn/
LOCATION:Upward Facing Dawn Yoga Studio\, 199 Coon Rapids Blvd. NW\, Suite 208\, Coon Rapids\, MN\, 55433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240327T180000
DTEND;TZID=America/Chicago:20240327T190000
DTSTAMP:20260419T004912
CREATED:20240209T231550Z
LAST-MODIFIED:20240209T231550Z
UID:2791-1711562400-1711566000@midwestyogamag.com
SUMMARY:All-Levels Yoga @ Chanhassen Library
DESCRIPTION:Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga\, breathwork\, meditation\, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity\, repetition\, and ease of movement. Registration required. \nLink to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
URL:https://midwestyogamag.com/event/all-levels-yoga-chanhassen-library-7/
LOCATION:Chanhassen Library\, 7711 Kerber Blvd.\, Chanhassen\, MN\, 55317\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240401T080000
DTEND;TZID=America/Chicago:20240401T170000
DTSTAMP:20260419T004912
CREATED:20240312T140648Z
LAST-MODIFIED:20240312T140648Z
UID:2909-1711958400-1711990800@midwestyogamag.com
SUMMARY:Ayurvedic Spring Cleanse
DESCRIPTION:Change of season is the best time to re-set our bodies to prevent seasonal colds and other imbalances. Join me as I lead us through a week-long gentle re-set. \nDay 1-2: Preparatory phase \nDay 3-5: Cleansing phase (kitchari mono-diet) with additional daily habits \nDay 4-7: Re-kindle phase \nThis package includes all the instructions needed for the cleanse\, all the materials (kitchari supplies\, any herbs & oils)\, as well as a private group for moral support and information along the week. \nLink to register: https://checkout.square.site/merchant/XAKEQN9C6YMAE/checkout/OOS6P6LNIRXK2JMXXPT5MCC6?fbclid=IwAR03SacZ7Wu2FEJ4agCZ23Lo99Y5wMGAhB5lSjthzFEHxmoEvlPy1xnGkjA
URL:https://midwestyogamag.com/event/ayurvedic-spring-cleanse/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240401T110000
DTEND;TZID=America/Chicago:20240401T114500
DTSTAMP:20260419T004912
CREATED:20240202T140218Z
LAST-MODIFIED:20240202T140218Z
UID:2730-1711969200-1711971900@midwestyogamag.com
SUMMARY:Virtual: Yoga for Better Balance
DESCRIPTION:Find your inner calm\, feel more balanced inside and out. Join me every Monday in April @11am\, for 45 minute practices to improve your balance. Classes are accessible and gentle enough for most – modifications are offered to help with sore knees\, hips\, and shoulders. All classes are virtual\, held via zoom. \nEasy sign-up in my virtual studio\, and live class links will be sent to you. Can’t make it live!? No worries – you can catch the replays. Recordings will be available to all participants for one-year. Free for my virtual members. All ages & levels welcome. \nLink to register: https://thewildbloom.com/courses
URL:https://midwestyogamag.com/event/virtual-yoga-for-better-balance/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240401T120000
DTEND;TZID=America/Chicago:20240401T130000
DTSTAMP:20260419T004912
CREATED:20240130T152736Z
LAST-MODIFIED:20240130T152736Z
UID:2683-1711972800-1711976400@midwestyogamag.com
SUMMARY:Mindful Mondays: Free Drop-In Sessions
DESCRIPTION:Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. \nTo increase the accessibility of Mindful Mondays\, a recording is made available to all registrants for one week after the session concludes. \nRegister at z.umn.edu/MindfulMondays
URL:https://midwestyogamag.com/event/mindful-mondays-free-drop-in-sessions-9/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240402T190000
DTEND;TZID=America/Chicago:20240402T200000
DTSTAMP:20260419T004912
CREATED:20240312T140005Z
LAST-MODIFIED:20240312T140005Z
UID:2905-1712084400-1712088000@midwestyogamag.com
SUMMARY:Travel to India Info Session(Free)
DESCRIPTION:Always dreamed of going to India? Don’t miss this opportunity of a lifetime to explore India with your guide\, Tiffany\, who has been there 8 times. Enjoy the rich history of the Golden Triangle tour – exploring Delhi\, the Taj Mahal & Jaipur. From there\, you will travel to the yoga center of the world – Rishikesh – where we will be staying at a yoga ashram. You can immerse yourself in yoga life\, and optionally add on Ayurvedic services at a trusted clinic nearby. Explore the wonders\, shops & sites of Rishikesh\, on the sacred Ganges River. \nLink to register: https://www.omshantiwellnessmn.com/travel-to-india
URL:https://midwestyogamag.com/event/travel-to-india-info-sessionfree/
LOCATION:Online
END:VEVENT
END:VCALENDAR