Midwest YOGA Magazine

Yoga at the Downtown Marquette Farmers Market
2024-06-01 09:45 - 10:45, 2024-06-08 09:45 - 10:45, 2024-06-15 09:45 - 10:45, 2024-06-22 09:45 - 10:45, 2024-06-29 09:45 - 10:45, 2024-07-06 09:45 - 10:45, 2024-07-13 09:45 - 10:45 (America/Chicago) | Downtown Marquette Farmers Market, 112 S. Third Street Marquette, Marquette, MI, 49855
During the 2024 market season, Pinecone Yoga will facilitate an absurdly high-quality, donation-based yoga offering for the community of Marquette, MI. A portion of the donations go back to the market, serving the local food economy.
Link for more info: https://www.pinecone.yoga/yoga-classes

Yoga in the Gardens
2024-06-02 10:00 - 11:00 | MN Landscape Arboretum, 3675 Arboretum Dr, Chaska, MN, United States
Yoga Sculpt with Missy Bruggeman with True North Intuition. Class will be held outside in the Hedge Collection at the MN Landscape Arboretum.
Link to register:https://arb.umn.edu/events/yoga#2024schedule

Intro to Thai Yoga Bodywork
2024-06-02 13:00 - 15:30 | Svalja Yoga, Duluth, MN, United States
Intro to Thai Yoga Bodywork
Based on the northern style of Traditional Style of Thai Massage ( Nuad Boran ) Thai Yoga Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Buddha.
In this class, we will pair up with a partner to ground, stretch, twist, breathe and take care of one another while we learn a basic sequence and alternate giving and receiving. Take home a manual and duplicate the practice at home. 2.5 hrs continuing education available from Yoga Alliance.
In this class you will explore:
*The history and benefits of Thai Bodywork
*Basic relaxation techniques for the end of a session
*How to give a basic one hour session designed to share with friends and family, not to give as a practitioner. *No experience necessary and this class is open to all levels.
Five participants needed to run the course. Cancellation policy of 48 hours required.
This class is led by Margaret Harstad, owner of Muggymoose Massage and Thai Bodywork in Duluth, which she has run for 18 years! Margaret is certified with the Thai Healing Alliance as a Registered Thai Therapist. Margaret also has certifications as a Licensed Masage Therapist, a Principle Based Partner Yoga Teacher, an Ayurvedic Wellness Counselor and Therapist, a Chi Nei Tsang Therapist and also holds certifications as an E-RYT-200 and a YACEP. Margaret values the integrity of certification and training andenjoys her work with clients individually and in classes, educating them in keeping their bodies beautiful inside and out, so they may move with grace in this life and beyond. Continuing education credits available from YA or NCBTMB upon request.
Link to register: https://www.svalja.yoga/workshops

Intro to Thai Bodywork
2024-06-02 13:00 - 15:30 | Svalja Yoga, Duluth, MN, United States
Based on the northern style of Traditional Style of Thai Massage (Nuad Boran) Thai Yoga Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Buddha. In this class, led by Margaret Harstad, we will pair up with a partner to ground, stretch, twist, breathe and take care of one another while we learn a basic sequence and alternate giving and receiving. Take home a manual and duplicate the practice at home.
Link to register: https://www.svalja.yoga/workshops

1st Friday Healing
2024-06-07 19:00 - 20:30, 2024-07-05 19:00 - 20:30 | Yoga Sanctuary, 100 W. 46th St, Minneapolis, MN, 55419, United States
Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community.
Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens.
We invite you to rest with us, in sacred space for these special evening gatherings. This workshop is offered IN-STUDIO ONLY, Limited to 12. Please pre-register. 1st Friday Healing 7-8:30pm.
Link to register:https://www.yogasanctuarympls.com/workshops-class-series

Ayurvedic Remedies for the Summer Months
2024-06-08 10:30 - 12:00 | Mudita Wellness, 1903 Greeley St. S., Ste. 100, Stillwater, MN, 55082
The summer time in Ayurveda is associated with the pitta dosha. Learn how to balance the fire of the pitta energy in this 90 minute interactive workshop. You will learn what cooling foods, yoga, pranayama, and herbal remedies are best for those warmer summer months. You will leave with a realistic self-care plan for the busy summer months to stay balanced all season long.
Link to register: https://muditawellnessmn.com/specialevents/

Yoga with Foxes
2024-06-08 14:30 - 15:30, 2024-06-09 14:30 - 15:30, 2024-06-29 14:30 - 15:30, 2024-06-30 14:30 - 15:30 | Save a Fox Sanctuary
Yoga with Foxes at Save a Fox Sanctuary with 100% of the proceeds to support fox rescue.
Link to register:https://www.saveafox.org/booking-calendar/yoga-with-foxes-2024

Summer Yoga @ Orchestra Hall
2024-06-09 09:00 - 10:00 | Orchestra Hall, 1111 Nicollet Mall, Minneapolis, MN
Sun salutations meet live music in our Yoga Class at Orchestra Hall series! Join a local instructor to practice yoga in the serenity of the Orchestra Hall lobby while an individual musician or duo from the Minnesota Orchestra plays musical selections that inspire and center body and soul.
Link to register: https://www.minnesotaorchestra.org/tickets/calendar/wellness/yoga-iii/

Summer Solstice Retreat
2024-06-22 09:00 - 15:15 | MN Landscape Arboretum, 3675 Arboretum Dr, Chaska, MN, United States
Relax your mind, body and spirit while embracing the height of the summer season at the Arboretum’s 5th annual Summer Solstice Yoga Retreat. We will start the day off with a light breakfast in the Sensory Garden before breaking into smaller groups for the retreat. As we cycle through four different class rotations throughout the day, every participant will have the ability to select the class that’s right for them.
Link to register: https://arb.umn.edu/events/summeryogaretreat

Summer Solstice Yoga + Yoga Nidra
2024-06-25 19:00 - 20:30 | The Yoga Room, 4153 N Thomas Ave., Minneapolis, MN, 55412, United States
Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature. In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.
No previous yoga experience required – all are welcome. This workshop is offered in studio at the Yoga Room in North Minneapolis and online via Zoom.
Link to register: https://www.ncewellness-yogaroom.com/book-online?category=b83327c7-1506-4f27-b7ff-42692e1f3dea

South Dakota Yoga Gathering
2024-06-29 - 2024-06-30 | Pine Haven Event Venue, Rapid City, South Dakota
The 8th Annual South Dakota Yoga Gathering will be held at the new Pine Haven Event Venue and multiple locations around Rapid City, June 29-30, 2024.
This unique event features a wide variety of yoga classes with dynamic and skilled teachers from across the region. Participants experience a broad spectrum of offerings throughout the weekend, choosing from a variety of styles and practices to round out their experience.
While this event is for everyone, not just yoga teachers, continuing education credits are also offered.
Link to register: sdyogagathering.com/2024tickets

Mandala Yoga Festival
2024-06-30 09:00 - 21:00 | Pierce Park, Appleton, WI, United States
A unique gathering experience filled with intentional movement and community, the Mandala Yoga Festival is the first of its kind in Northeastern Wisconsin. Immerse yourself in the beauty of nature and the sacred practices of yoga as we unite and elevate the Collective together. A symbol of unity and harmony, the mandala represents a reverence for the connection between Self and the Universe. Join us for a day of embodying just that: honoring the threads that connect each of us to one another and to the Universe.
Please bring your own mat, water bottle (water fountains are available), blocks, straps, towels, etc., they will not be available at the festival. Lawn chairs and blankets are also welcome.
Link to register: mandalayogafestival.com

All-Levels Yoga at West End Wednesdays Neon Night Market
2024-07-03 19:30 - 20:30, 2024-07-10 19:30 - 20:30 | Communal Yoga Studio, 1645 Park Place Boulevard, St. Louis Park, MN, 55416, United States
Meet members of your community this summer for free classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection.
No Yoga Mat, No problem. We have a few to lend. Dress comfortably and bring a bottle of water.
West End Wednesday Neon Night Market is happening so you can bring a reusable bag if you’d like to grab produce or shop their local artisan goods or enjoy the dueling pianos.
This class is made possible with a collaboration between onelove.yoga, St. Louis Park Rotarians, and Communal Yoga Studio.
Link to register: https://www.onelove.yoga/offerings/all-levels-yoga-west-end-wednesdays

New Moon Practice
2024-07-06 08:00 - 09:15 | Devanadi Yoga, 4401 Upton Ave S, Minneapolis, MN, United States
The New Moon in July is on July 5. This “day after” practice on July 6 will continue the energy of this unique time for both letting go as well as setting new intentions. Honoring the New Moon is a wonderful way to get in touch with your heart of hearts, let go of old desires, and make space for new ones. This practice will use grounding and calming yoga poses and finish with a moon meditation.
Level: Open to all! All levels.
Link to register: https://devanadiyoga.com/schedule-events/

All-Levels Yoga at Chanhassen Farmers Market
2024-07-06 08:15 - 09:15, 2024-07-13 08:15 - 09:15 | Chanhassen Farmers Market, 7700 Market Boulevard, Chanhassen, MN, 55317
Meet members of your cOMmunity this summer for free weekly outdoor classes. The practice will include all-levels yoga asana, breath work, meditation and more. Yoga teachers will focus on concise direction so you can grow a personal practice. Yoga and mindfulness practices have been scientifically shown to aid in calming the nervous system and develop inner peace, joy and connection. Don’t own a yoga mat, no problem. We have a few to lend. Dress comfortably in layers and BYO water.
Link to register: https://www.onelove.yoga/offerings/all-levels-yoga-chanhassen-farmers-market

All-Levels Yoga Golden Valley Farmers Market
2024-07-07 09:30 - 10:30 | Golden Valley Farmer’s Market, 7800 Golden Valley Road, Golden Valley, MN, 55427
Meet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, and ease of movement. Yoga and mindfulness practices have been known to help calm the nervous system and cause symptoms like joy and connection. No Yoga Mat, No problem. We have a few to lend. Dress comfortably and bring a bottle of water.
Link to register: https://www.onelove.yoga/offerings/all-levels-yoga-golden-valley-farmers-market

Yoga in the Gardens
2024-07-07 10:00 - 11:00 | MN Landscape Arboretum, 3675 Arboretum Dr, Chaska, MN, United States
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors.
The class on July 7 will be Hatha yoga led by Krista Lindgren in the Nelson Shrub Rose Garden.
Link to register: https://arb.umn.edu/events/yoga#2024schedule

Ms. Makeda Teaches Just Yoga for Our People and Community
2024-07-11 18:00 - 19:15 | Northside Barbell, 1729 2nd Street North, Minneapolis, MN, 55411
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies.
Donation based – Suggested $20 per Session
Link to register: https://makeda-norris.square.site/
