Ayurvedic Lifestyle Practices Improve Your Energy
What do you do to boost your energy and rejuvenate? Do you grab chocolate, a soda, or a strong cup...
What is SomaYoga?
What is SomaYoga? A unique methodology developed by Yoga North ISYI, SomaYoga blends Vedic Traditions and modern wisdom work. This...
Studio Spotlight: Bodhi Studios
Nestled in a small river town just over the Wisconsin border, Bodhi Studios is a brand new, state-of-the-art yoga studio...
Come as You Are…
Have you ever been on your way to a yoga class and spent the entire time talking yourself out of...
Traditional Indian Chai — with a Hint of Ayurveda
A Seasonal Cup of (Authentic Indian) Chai Solves Everything – Even Changing Weather India runs on chai! There are endless...
Embodied Wholeness: The Whole-Being Well-Being Yoga Approach
Through my own trauma recovery and healing journey, professional career as a yoga guide, and a social worker, and yoga...
Ayurvedic Lifestyle Practices Improve Your Energy
What do you do to boost your energy and rejuvenate? Do you grab chocolate, a soda, or a strong cup...
On the Cover
First and Last name: Mary McCallum Pronouns: she/her Location (city and state): Minneapolis, MN What gets you excited about Midwest...
Yoga and Swimming: A Powerful Combination
As a child, I watched musical extravaganza films made in the 1940s. Busby Berkeley was well known at the time...
Creating Your Yoga Business
What is your passion in life? If your answer is “yoga,” then you are in the right place. Perhaps you...
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What Does Inclusion Mean to You?
January 15, 2025 in Lifestyle Inclusion is the act of creating an environment where everyone, regardless of their background, race, gender, abilities, beliefs, or any other characteristic, feels welcome, valued, [...]
Becoming a Boundary Boss
January 13, 2025 in Health + Wellness Often perceived as restrictive, selfish, and downright mean, boundaries get a bad rap. When I first began my boundary journey, I shared many [...]
When DEIA Training is Problematic
January 10, 2025 in Yoga + Movement When Catherine (who is Black) told the leaders of her TT-500 program Molly and Ann (who are white) that aspects of the DEIA [...]
How to Host a Life Changing Yoga Retreat
January 8, 2025 in Lifestyle Hosting a yoga retreat opens a door to new possibilities for yoga teachers and participants eager to deepen their practice. Imagine a serene setting where [...]
Ayurveda to Prepare for Winter
January 6, 2025 in Health + Wellness Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts…. A sure sign of the season’s change from summer to fall and winter! In [...]
Spotlight: Jenson Natural Jewelry
December 30, 2024 in Spotlight Kristine Jenson spends a lot of time creating in her workshop. It’s where she finds solace and taps into her creativity when designing jewelry.Her journey [...]
Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]