The Four Gatekeepers of Moksha – Finding Freedom in Life
The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet –...
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Health + Wellness
Ethical Choices Promoting Wellness
On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and...
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Finding Harmony: Facing the Dirty Side of Self-Care
Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks...
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The Wisdom of our Chakra System to our Daily Self-Care Practices
I used to think the chakra system, while intriguing and mystical sounding, was actually a bunch of nonsense. To be...
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Harmonizing Body and Mind through the Six Pillars of Ayurveda
In this issue we explore the concept of “harmony.” Harmony can include balance, yet it is more than balance. Likewise,...
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Rest for Life, Not Just a Night
One of the only truly universal experiences, no living soul on the planet can survive without sleep. And yet, until...
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Sit. Breathe. Write. Simple Practice for Daily Harmony
“You are not your thoughts.” My mind gasped when I heard that for the first time. I first thought, “What...
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Nurturing Universal Values in Children: Embracing Spirituality and Tolerance
“I’m afraid I’ll have a bad dream,” his little voice whispered. I could see the authentic fear glistening behind his...
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Finding Harmony and Balance with The Circadian Rhythm
One of my teachers of Ayurveda explained balance to us like this: imagine you’re trying to balance a very large...
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Creating Harmony to Heal Your Drama Triangle
In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves...
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LoveYourBrain Mindfulness Course for Brain Injury
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
Yoga with a Midwest Twist
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
Book Review: The Adventure
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
How to Find Balance and Harmony in Your Yoga Practice
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]
Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
