How to Find Balance and Harmony in Your Yoga Practice
According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast,...
Read moreAccording to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast,...
Read moreRestorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use...
Read moreMy doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to...
Read moreLove, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very...
Read moreYou know those moments in your practice where you find your body and breath harmonizing, you move with more and...
Read moreAt its core, the very act of moderation serves as a personal safeguard against the chaos resulting in the absence...
Read moreI remember the first yoga class I ever taught as a brand new 200-hour graduate. I prepared meticulously, writing out...
Read moreIn the Fall+Winter 2023 edition of MN Yoga + Life magazine (pg. 50), we explored the seasons expressed within the...
Read moreThroughout the numerous commentaries on Patanjali’s Yoga Sutra (YS), Vyasa is considered to be the most authoritative analyst, but what...
Read moreIn our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in...
Read moreOctober 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of [...]
Get your products in front of a wellness-focused audience this holiday season with our Midwest Holiday digital gift guide! Available starting the week of Thanksgiving as a free download, it’s the […]
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]