Hearing the Whispers of Your Soul
I am a dreamer, and just as John Lennon said, I know I’m not the only one. Since I was...
Bringing Meditation to the (Corporate) Masses
Meditation is not a new practice, but is completely revolutionary in seemingly conflicting contexts, like the corporate world. In a...
Go with the Flow
Just like waves in an ocean or river’s current, our lives are always moving. One of the many reasons why...
Spotlight: Mudita Wellness
Allissa Obler is the owner of Mudita Wellness in Stillwater, and the organizer and founder of the upcoming River Valley...
Get Balanced with Black Tourmaline
When you’re balancing work and life, your emotions, or your tree pose it’s black tourmaline to the rescue! This gorgeous...
Leveled Scales: Living an Aligned Life
We’ve all heard the term “work/life balance.” But what if I told you that doesn’t exist, and balance isn’t even...
Sabbath-keeping: The Dessert Most of Us Leave on the Table
Light a candle, alone or with friends .... speak about those things that are left to do, and as the...
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Becoming a Boundary Boss
January 13, 2025 in Health + Wellness Often perceived as restrictive, selfish, and downright mean, boundaries get a bad rap. When I first began my boundary journey, I shared many [...]
When DEIA Training is Problematic
January 10, 2025 in Yoga + Movement When Catherine (who is Black) told the leaders of her TT-500 program Molly and Ann (who are white) that aspects of the DEIA [...]
How to Host a Life Changing Yoga Retreat
January 8, 2025 in Lifestyle Hosting a yoga retreat opens a door to new possibilities for yoga teachers and participants eager to deepen their practice. Imagine a serene setting where [...]
Ayurveda to Prepare for Winter
January 6, 2025 in Health + Wellness Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts…. A sure sign of the season’s change from summer to fall and winter! In [...]
Spotlight: Jenson Natural Jewelry
December 30, 2024 in Spotlight Kristine Jenson spends a lot of time creating in her workshop. It’s where she finds solace and taps into her creativity when designing jewelry.Her journey [...]
Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
Include Bees and Other Pollinators in your Fall Garden Cleanup
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]