Book Review: Untapped Magic: Manifestation Methods for Living a Limitless Life
Chloe Panta poses the question “Do you believe in magic?” in the opening line of her new book, Untapped Magic: Manifesting...
The Wisdom of our Chakra System to our Daily Self-Care Practices
I used to think the chakra system, while intriguing and mystical sounding, was actually a bunch of nonsense. To be...
Spotlight: Michele Carrión-Yopps – Yoga Moxi App
Michele Carrión-Yopps is looking out for yoga teachers with a great new app called Yoga Moxi™, "For Yoga Teachers, by...
Conifer: A Culinary Journey in Bentonville, AR
Located in the heart of Bentonville, Arkansas, a city renowned for its vibrant arts scene and rich cultural heritage, stands...
Book Review | The Kleshas: Exploring the Elusiveness of Happiness
Klesha (Sanskrit: क्लेश, IAST: Kleśa) is a Sanskrit word meaning "impurity", "corruption" or "poison". This term includes not only external...
Witnessing Transformation Through Holistic Yoga
You know those moments in your practice where you find your body and breath harmonizing, you move with more and...
Harmonizing Body and Mind through the Six Pillars of Ayurveda
In this issue we explore the concept of “harmony.” Harmony can include balance, yet it is more than balance. Likewise,...
The Power of Speaking for Wellness Professionals
Adding a speaking component to your business is crucial for wellness experts. The field of wellness is not just about...
Brahmacharya: The Practice of Moderating Moderation
At its core, the very act of moderation serves as a personal safeguard against the chaos resulting in the absence...
Studio Spotlight: Rooted In Wellness – Jessica Karpinske
During a time of great change in her life, Jessica Karpinske found herself in a yoga class for the first...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
