Healing Through Feeling – Opening to Grief

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

If you know grief, you know deep anguish and pain. The truth is that those who feel unbearable grief, had to know true love. This challenging emotion can look like many emotions all at once. Take a journey in a safe and supportive environment to find some stability amongst the chaos. This is not a […]

$35

Healing through Feeling – Opening to Anger

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

OPENING TO ANGER: FINDING YOUR VOICE IN HEALTHY WAYS WHEN SOCIETY SAYS NO! (This event is designed specifically for women.) Give yourself permission to be angry! It is not always something that little girls and women are taught to express. Therefore, we often aren’t sure of healthy demonstrations of this tricky and powerful emotion. Learning […]

$35

Free Bookclub Discussion: The Kleshas: Exploring the Elusiveness of Happiness (by Deborah Adele)

Yoga North 310 E. Superior St, Suite 120, Duluth, MN, United States

We're so excited to congratulate Deborah Adele on another beautiful book of yogic philosophy! Deborah was a previous co-owner of Yoga North, and she wrote a book on the Yamas and Niyamas which is broadly used in yoga teacher trainings including our own. Deborah’s new book The Kleshas: Exploring the Elusiveness of Happiness comes out […]

Free

Winter Solstice Restorative Yoga + Yoga Nidra

The Yoga Room 4153 N Thomas Ave., Minneapolis, MN, United States

On the winter solstice, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year. In this class you will be guided through a calming restorative yoga sequence where poses are completely supported by props to promote rest and total relaxation. Our practice will […]

$25