What are the skills necessary for handstands, headstands, and shoulder stands? Rather than overriding the fear of these poses, we'll break down the 3 most commonly practiced inversions into their components. When the fear is gone, maybe you'll do a handstand. And maybe not. This workshop is for all levels, you do not have to […]

Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our body, mind, heart, and spirit, moving us always towards vitality and alignment. Every month will be unique in its context with the seasons, the elements, […]

In this workshop, we will discuss the 7 main energy centers in the human body that run from the base of the spine to the crown of the head. You will learn the importance of these energy centers and how to open and balance each one using asana (postures), pranayama (breathing techniques) mantra and meditation. […]

Tantric Numerology is based on the idea that each individual is built of 10 energetic bodies. Uncover which of the bodies are your natal gifts and which represent karmic residue. We will explore the 10 bodies through asana and meditation. https://clients.mindbodyonline.com/classic/ws?studioid=6303&stype=-8&sView=day&sLoc=0&sTrn=100000395&date=05/21/22

Busy mind, calm mind, everyone can meditate. Contrary to some, meditation IS for everyone. We will learn about various styles and meditate together; to find the one that resonates with you. $35 $30 for patreon members

Open Space Studio/City of Edina Thursdays, June 2-July 28; 10-11am, except July 7 Courtyard Yoga focuses on deepening the connection of your body, mind, and breath. In this Vinyasa style class we will move mindfully to promote the physical benefits of yoga including increased flexibility, strength, balance, and respiration while making peace with stillness. Class […]

Fridays and Saturdays in June, July, and August $25-40 Cedar Lake Point Beach & Lake Bde Maka Ska Bring your practice to the water and challenge your strength, balance and focus while you flow through poses on a wobbly surface with current and wind. Classes are held on Cedar Lake and Lake Bde Maka Ska. […]

9-10am Sunday’s June-August Hastings, MN Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants […]

Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our body, mind, heart, and spirit, moving us always towards vitality and alignment. Every month will be unique in its context with the seasons, the elements, […]

In person at The Yoga Center Retreat or online via Zoom. Become a yoga teacher with the longest-running teacher training in Minneapolis. Our 230-hour yoga teacher training program explores asana, pranayama, and meditation and shows you how to apply them to a modern world. You will graduate feeling empowered and inspired. Join us in person […]

Enjoy a gentle yoga practice under the trees near waters edge. After class wander the flower farm and pick your own beautiful bouquet to take home.

June 23-26 Decorah, IA Sliding Scale $99-$199 https://www.driftlessyogafestival.com/ Driftless’s mission is to bring together a diverse and experienced line up of yoga teachers and facilitators  together to create a yoga festival experience leaving you feeling seen, heard and renewed. Driftless Yoga Festival was founded on the tribal land of Meskwaki/Ho-Chunk/Winneabago land; now referred to as […]