Join Mary McCallum for a deeply nourishing and restorative gentle yoga and yoga nidra practice. We’ll begin with slower paced mindful movement designed to release tension followed by a 30 minute yoga nidra meditation. Yoga Nidra is a form of guided meditation, also known as the sleep of the yogi, that promotes complete rest and […]

Study Thai Massage! Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement in the body, healing energy work, and meditation. This is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or […]

Gentle Yoga & Meditation in the Sculpture Garden at the Minnesota Landscape Arboretum Link to register: https://arb.umn.edu/events/yoga#2024schedule

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

During this intentional practice, we are targeting the psoas... deep into our hips. These muscles work so hard for us and in turn, it is time to welcome in safety and relaxation in order to allow them to release and unwind. All levels. Link to register: https://devanadiyoga.com/schedule-events/

Vinyasa Yoga in the Azalea Collection at the Minnesota Landscape Arboretum Link to register: https://arb.umn.edu/events/yoga#2024schedule

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind

During the 2024 market season, Pinecone Yoga will facilitate an absurdly high-quality, donation-based yoga offering for the community of Marquette, MI. A portion of the donations go back to the market, serving the local food economy. Link for more info: https://www.pinecone.yoga/yoga-classes

Yoga Sculpt with Missy Bruggeman with True North Intuition. Class will be held outside in the Hedge Collection at the MN Landscape Arboretum. Link to register:https://arb.umn.edu/events/yoga#2024schedule

Intro to Thai Yoga Bodywork Based on the northern style of Traditional Style of Thai Massage ( Nuad Boran ) Thai Yoga Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Buddha. In this class, we will pair up with a partner to ground, stretch, twist, […]

Based on the northern style of Traditional Style of Thai Massage (Nuad Boran) Thai Yoga Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Buddha. In this class, led by Margaret Harstad, we will pair up with a partner to ground, stretch, twist, breathe and take […]