In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature for the benefit of our health and wellbeing. One practice gaining in popularity is forest bathing, a therapeutic and immersive experience allowing individuals to benefit from the transformative effects of spending time in nature.
What is forest bathing?
Forest bathing is not a hike, naturalist walk, or strenuous exercise but rather a slow and mindful wander. The practice focuses on being present in the moment, engaging the senses, and fostering a deeper connection with nature.
Forest bathing first originated in Japan, where it is known as “shinrin-yoku.” During the 1980’s, Japan experienced a technology boom and rapid urbanization which heavily impacted stress levels and the mental health of individuals. A corresponding spike in cancer and autoimmune disease prompted the Japanese government to explore solutions to address these public health concerns. As a result, they launched several research projects including studying the positive effects of spending time in nature.
Researchers further discovered the benefits of a chemical compound released by trees called phytoncides. Trees use these chemicals to protect themselves from bacteria and disease. When exposed to phytoncides, humans get a boost to the immune system by increasing the number of white blood cells called natural killer or NK cells. Natural killer cells help prevent virus-infected cells and cancer cells from spreading in the body. When we walk through the forest, we bathe in an environment rich in these beneficial chemicals released by trees and plants, thus the term “forest bathing.”
What are the benefits of forest bathing?
We innately know spending time in nature is good for us, and science validated this many times over. Research found the benefits of forest bathing include:
- Reduced stress
- Improved immune system function
- Decrease in depression and anxiety
- Improved mood and creativity
- Better sleep quality
How do I practice forest bathing?
Naturally as a certified forest therapy guide, I highly recommend a guided forest bathing walk to thoroughly experience this practice. However, forest bathing can also be self guided and practiced on your own. Here are a few helpful tips to get the most benefit from your forest bathing experience:
- Unplug
To fully immerse into this experience, it’s important to disconnect from technology, turn off your phone, and leave all distractions behind.
- Slow Down
Walk slowly and deliberately and allow your body to guide you where to go. The goal is not to cover a great distance or reach a destination, but to be intentional and present in the moment.
- Savor the Senses
Completely take in the surroundings through your senses. Notice the shapes and colors around you, listen to the sounds of birds singing, explore the textures of tree bark and leaves, inhale the natural aroma of the forest, and taste the fresh air.
To find a certified forest therapy guide near you, visit the Association of Nature and Forest Therapy at natureandforesttherapy.earth or Forest Bathing Finder at forestbathingfinder.com.
Mary is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy and an E-RYT200 YACEP yoga instructor specializing in accessible yoga for beginners.
Mary is known for her ability to help discouraged folks find their way to safe and welcoming movement so they can enjoy more adventures, activities, and the big, bold lives they deserve. She loves educating her students to create a personal practice that relieves pain, provides movement freedom, and amplifies emotional well-being. Her goal is to create a fun, inclusive, supportive, and non-intimidating environment for all ages, sizes, and abilities.
Mary teaches classes and workshops locally in Minneapolis and nationally as a regular presenter at yoga festivals and conferences. She is also Director of Partnerships and a regular contributor to Midwest Yoga + Life Magazine.
In her free time, Mary enjoys strength training, hiking, dancing, and learning how to DJ. Learn more at https://www.marymccallum.co.
