Forest Bathing: Finding Harmony in Nature
In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in ...
Tag: stress relief
3 Breath Techniques To Practice This Winter Season
As we transition from the hot, long, high energy season of summer into the short, cooler, low energy days of ...
Pressure Points: Unlock Physical, Emotional and Cognitive Potential
Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends and without the ...
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Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
Book Review: Untapped Magic: Manifestation Methods for Living a Limitless Life
August 14, 2024 in Lifestyle Chloe Panta poses the question “Do you believe in magic?” in the opening line of her new book, Untapped Magic: Manifesting Methods for Living a Limitless [...]
The Wisdom of our Chakra System to our Daily Self-Care Practices
August 12, 2024 in Health + Wellness I used to think the chakra system, while intriguing and mystical sounding, was actually a bunch of nonsense. To be fair, I was [...]
![CONGRATS to @gigijabbour
the winner of our @rivervalleyyogafestival ticket give-away
River Valley Yoga Festival is a multi-day, outdoor event featuring yoga, meditation, forest bathing, sound healing, wisdom talks and more. Located in the heart of the beautiful St. Croix Valley, you are destined to find peace, tranquility and activities that ignite your soul.
Ticket Sales End Sept. 13!
Get yours before it’s too late.
Some sessions require an additional ticket to cover teacher fees and/or supplies. These sessions are marked with [ $ ] on the schedule and passes can be found on the ticket page.
Ticket sales end at 11:30pm on Sept. 13, 2024.
No tickets are available at the door!
Link to full festival details & to purchase a full-access pass: https://rivervalleyyogafestival.com/
#YogaFestival #RiverValleyYogaFestival #MidwestYoga #YogaCommunity](https://scontent-atl3-1.cdninstagram.com/v/t39.30808-6/458918542_18452366803001939_563383369007228335_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=ef78bLFU-I8Q7kNvgHYF9Cj&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AytfRPXYgBIPImlatF9VDBa&oh=00_AYA0xqLcecm7ujqNVqsxQ0Dj7PivR5M0VWZmN6AVSCA65g&oe=66EBC1F6 "CONGRATS to @gigijabbour
the winner of our @rivervalleyyogafestival ticket give-away
River Valley Yoga Festival is a multi-day, outdoor event featuring yoga, meditation, forest bathing, sound healing, wisdom talks and more. Located in the heart of the beautiful St. Croix Valley, you are destined to find peace, tranquility and activities that ignite your soul.
Ticket Sales End Sept. 13!
Get yours before it’s too late.
Some sessions require an additional ticket to cover teacher fees and/or supplies. These sessions are marked with [ $ ] on the schedule and passes can be found on the ticket page.
Ticket sales end at 11:30pm on Sept. 13, 2024.
No tickets are available at the door!
Link to full festival details & to purchase a full-access pass: https://rivervalleyyogafestival.com/
#YogaFestival #RiverValleyYogaFestival #MidwestYoga #YogaCommunity")
