Yoga Therapy for Happy Hips & Hammies
In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to,...
Channeling Your Inner Wisdom
As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After...
The Importance of Discomfort
“Oh, sh*t.” I walked into the packed yoga shala, and a rainbow of yoga mats lined up edge to edge...
Spotlight: Moxie Malas – Jessica Hoch
Having been around stones and crystals her entire life, Jessica Hoch didn’t get an idea for her business until she...
Evolve
Over the last three years, we have been pushed to expand beyond our containers of comfort as individuals and as...
Chair Yoga: Accessible Yoga for Everyone
In my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so...
Neti Solutions for a Better Season
When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress...
Good Vibrations – The Evolution of Sound Therapy
Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made...
3 Warrior Powers of Amethyst
In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think...
Spring Clean your Mind with this Guided Meditation
With spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
