Yoga and Swimming: A Powerful Combination
As a child, I watched musical extravaganza films made in the 1940s. Busby Berkeley was well known at the time...
Creating Your Yoga Business
What is your passion in life? If your answer is “yoga,” then you are in the right place. Perhaps you...
Minnesota Native
Upon returning to Minnesota after a decade of living in the mountains of Colorado, I began to reconsider what it...
Hearing the Whispers of Your Soul
I am a dreamer, and just as John Lennon said, I know I’m not the only one. Since I was...
Bringing Meditation to the (Corporate) Masses
Meditation is not a new practice, but is completely revolutionary in seemingly conflicting contexts, like the corporate world. In a...
Go with the Flow
Just like waves in an ocean or river’s current, our lives are always moving. One of the many reasons why...
Spotlight: Mudita Wellness
Allissa Obler is the owner of Mudita Wellness in Stillwater, and the organizer and founder of the upcoming River Valley...
Get Balanced with Black Tourmaline
When you’re balancing work and life, your emotions, or your tree pose it’s black tourmaline to the rescue! This gorgeous...
Leveled Scales: Living an Aligned Life
We’ve all heard the term “work/life balance.” But what if I told you that doesn’t exist, and balance isn’t even...
Sabbath-keeping: The Dessert Most of Us Leave on the Table
Light a candle, alone or with friends .... speak about those things that are left to do, and as the...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
