Mount Sequoyah: A Retreat of Rich History, Natural Beauty, and Inclusive Charm
Nestled in the heart of Fayetteville, Arkansas, Mount Sequoyah stands as a testament to the region's natural beauty and cultural...
Rest for Life, Not Just a Night
One of the only truly universal experiences, no living soul on the planet can survive without sleep. And yet, until...
Sit. Breathe. Write. Simple Practice for Daily Harmony
“You are not your thoughts.” My mind gasped when I heard that for the first time. I first thought, “What...
Nurturing Universal Values in Children: Embracing Spirituality and Tolerance
“I’m afraid I’ll have a bad dream,” his little voice whispered. I could see the authentic fear glistening behind his...
Finding Harmony and Balance with The Circadian Rhythm
One of my teachers of Ayurveda explained balance to us like this: imagine you’re trying to balance a very large...
Teaching Prenatal Students Confidently
I remember the first yoga class I ever taught as a brand new 200-hour graduate. I prepared meticulously, writing out...
Studio Spotlight: Devanadi
Following years of travel and living in various cities, Twin Cities native, Tanya Boigenzahn returned to Minneapolis and opened Devanadi...
Alhonna Resort: An Idyllic Escape on Lake of the Ozarks
Nestled along the scenic shores of Lake of the Ozarks, Alhonna Resort beckons with its charm, offering a tranquil escape...
How to Use Sunstone for Harmony
In today’s overscheduled, constantly changing, and often divisive world, burnout, stress, and deep fatigue are real challenges. Whether caused by...
Honoring the Inner Spring
In the Fall+Winter 2023 edition of MN Yoga + Life magazine (pg. 50), we explored the seasons expressed within the...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
