Spotlight: Michele Carrión-Yopps – Yoga Moxi App
Michele Carrión-Yopps is looking out for yoga teachers with a great new app called Yoga Moxi™, "For Yoga Teachers, by...
Conifer: A Culinary Journey in Bentonville, AR
Located in the heart of Bentonville, Arkansas, a city renowned for its vibrant arts scene and rich cultural heritage, stands...
Book Review | The Kleshas: Exploring the Elusiveness of Happiness
Klesha (Sanskrit: क्लेश, IAST: Kleśa) is a Sanskrit word meaning "impurity", "corruption" or "poison". This term includes not only external...
Witnessing Transformation Through Holistic Yoga
You know those moments in your practice where you find your body and breath harmonizing, you move with more and...
Harmonizing Body and Mind through the Six Pillars of Ayurveda
In this issue we explore the concept of “harmony.” Harmony can include balance, yet it is more than balance. Likewise,...
The Power of Speaking for Wellness Professionals
Adding a speaking component to your business is crucial for wellness experts. The field of wellness is not just about...
Brahmacharya: The Practice of Moderating Moderation
At its core, the very act of moderation serves as a personal safeguard against the chaos resulting in the absence...
Studio Spotlight: Rooted In Wellness – Jessica Karpinske
During a time of great change in her life, Jessica Karpinske found herself in a yoga class for the first...
Mount Sequoyah: A Retreat of Rich History, Natural Beauty, and Inclusive Charm
Nestled in the heart of Fayetteville, Arkansas, Mount Sequoyah stands as a testament to the region's natural beauty and cultural...
Rest for Life, Not Just a Night
One of the only truly universal experiences, no living soul on the planet can survive without sleep. And yet, until...
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What Does Inclusion Mean to You?
January 15, 2025 in Lifestyle Inclusion is the act of creating an environment where everyone, regardless of their background, race, gender, abilities, beliefs, or any other characteristic, feels welcome, valued, [...]
Becoming a Boundary Boss
January 13, 2025 in Health + Wellness Often perceived as restrictive, selfish, and downright mean, boundaries get a bad rap. When I first began my boundary journey, I shared many [...]
When DEIA Training is Problematic
January 10, 2025 in Yoga + Movement When Catherine (who is Black) told the leaders of her TT-500 program Molly and Ann (who are white) that aspects of the DEIA [...]
How to Host a Life Changing Yoga Retreat
January 8, 2025 in Lifestyle Hosting a yoga retreat opens a door to new possibilities for yoga teachers and participants eager to deepen their practice. Imagine a serene setting where [...]
Ayurveda to Prepare for Winter
January 6, 2025 in Health + Wellness Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts…. A sure sign of the season’s change from summer to fall and winter! In [...]
Spotlight: Jenson Natural Jewelry
December 30, 2024 in Spotlight Kristine Jenson spends a lot of time creating in her workshop. It’s where she finds solace and taps into her creativity when designing jewelry.Her journey [...]
Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]