Patanjali’s Yoga Sutra: A Call for Moral Action
Throughout the numerous commentaries on Patanjali’s Yoga Sutra (YS), Vyasa is considered to be the most authoritative analyst, but what...
Nonprofit Highlight: OneLove.Yoga – Holly Bustle
In 2019, before Covid swept through our lives and collective consciousness, someone was already concerned that our children need connection,...
Spring + Summer Recipes
As the days lengthen and we yearn to be outdoors more, we crave meals that won’t weigh us down. Here...
Creating Harmony to Heal Your Drama Triangle
In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves...
Revolutionizing My Ride: Exploring the Freedom of E-Trikes
Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my...
Finding Harmony with my Mother
I never expected the dynamic between my mom and me to shift as significantly as it did in her later...
Happiness & Harmony through Intuition
“Grace is the outcome of inward harmony.” --- Marie...
Forest Bathing: Finding Harmony in Nature
In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in...
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be...
Essential Oils 201 for Pets
In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential...
BLOG
Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
