How To Choose A Yoga Teacher Training
It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry,...
Exploring the Ozarks: Nature’s Playground
Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers...
Harmonizing with Nature Through Foraging
A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the...
Detrimental Effects of Perfectionism in our Practice
As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how...
Spotlight: James Orione
A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep...
A Tarot Journey – Finding Harmony this Season
In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and...
Ayurveda to Prepare for Spring
Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines...
On the Cover
Name: Jennifer Golden Pronouns: she/her Where are you located? (city and state): Minnetonka, MN What gets you excited about Midwest YOGA + Life...
LoveYourBrain co-Founder and Executive Director Adam Pearce named CNN Hero
The LoveYourBrain Foundation’s co-Founder and Executive Director, Adam Pearce, has been named a 2023 CNN Hero, a year-round initiative honoring...
Editor’s Picks
JunoActive Woman owned, since 1995, JunoActive takes pride in engineering superior quality activewear for plus size women. We source only...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
