In today’s overscheduled, constantly changing, and often divisive world, burnout, stress, and deep fatigue are real challenges. Whether caused by overworking, a healing body or brain, an overstocked plate, or all of the uncontrollable forces at work in our world today, taking steps to bring harmony to your body, mind, and spirit is so important.
One powerful way to bring yourself some soothing harmony is to use Sunstone. This orange and glittery crystal sparks up your inner passion and fire to balance out your emotions when you’re tired or fried. When stressed, it’s important to be calm, but also very important to bring fun to your life. That’s where Sunstone comes in! It balances out the negative energy when you feel overloaded at work by powering up your creativity, passion, and excitement for your work and life.
Here are three ways to bring more harmony to your life and work using Sunstone:
- Fatigue: When you wake up in the morning and feel sluggish, bored, burnt out, or stressed about the dynamics of your work or life, do a quick Sunstone Meditation by envisioning orange light flooding your body down to the cellular level. Hold a Sunstone in one or both hands and create a circuit of energy to wake you up and propel you into your day and remind you that work, life, stress, flow, and all the things we juggle are meant to exist in harmony. Breathe quickly in and out through your mouth to stimulate your energy and get your body activated for your day.
- Burnout: If you’re feeling drained or uninspired in any area of your life, set a piece of Sunstone in front of you with a candle and do a 10-minute journaling session. Write about your favorite memory, a big goal, your ideal day off, or other inspiring topic to turn on your feel-good energy and wake up your inner drive. This brings harmony to your life by sparking creativity amidst stress and burnout. For bonus energy share your writing with another person to create a connection that brings relationship and harmony.
- Boredom: When life feels stuck or monotonous, it can exhaust the spirit and drain the body and mind and bring disharmony. When this happens it’s time for a Sunstone Spirit Bath! Go outside with a Sunstone Crystal and look at the glinting of the sun on the stone. Imagine those glittery specks expanding out and merging with your own energy field. Then take a 10+ minute walk taking deep breaths to activate your physical body. This floods you with endorphins and interrupts the “bored” mindset that’s keeping you stuck and unfulfilled. When you’re bored, it’s time to MOVE which brings natural balance and harmony to your body, mind, and spirit.
A powerful crystal, Sunstone brings harmony to every area of your life. It will boost your vitality and give you that extra spark you need when you’re tired or burnt out. It makes a perfect crystal to have on hand at work or home, and is a wonderful gift for others too because it’s not only filled with good energy but is gorgeous to display too. Keep a bag of Sunstones to give to service industry workers, airline employees, coworkers, friends, and more. It will instantly bring a smile to their face which brings harmony and calm to their body, mind, and spirit… and to yours too!
Kristen Brown, CSP, is a bestselling author, keynote speaker, and energy hacker who charges up her clients by syncing up their body/mind/spirit for work and life growth.
