Organic India
In the 1960s and 70s, a new way of farming named the “Green Revolution” was introduced to India to help...
Nonprofit Highlight: Karuna – Lauren Kvasnicka
Lauren Kvasnicka joined Karuna Community MN (Karuna) in 2020, right before Covid shut everything down. Eager to grow the nonprofit’s...
Why We Need a Dynamic Consent Culture in Yoga
Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen...
NOurishment begins with NO
Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
Nourishment for the Mind
Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and...
Establishing a Home Yoga Practice: An Excerpt from The Art and Business of Teaching Yoga
Have you ever taken a yoga class when you could just tell that the teacher was not into it? Or...
Honoring the Seasons In A Woman’s Body
Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of...
Studio Spotlight: Yoga Melrose – Anne Hoeschen & Amy Herkenhoff-Terres
Yoga Melrose co-owners and Melrose area natives, Anne Hoeschen and Amy Herkenhoff-Terres are passionate about building community along with wellness....
The Yoga of Running
The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get...
Survival of the Merriest: Battling the Holiday Blues
Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
