University of Minnesota’s Earl E. Baker Center for Spirituality & Healing

January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]

January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]

January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]

January 20, 2025 in Yoga + Movement Imagine a garden where every plant, regardless of its shape, size, or color, thrives under the same nurturing sun. Yoga, in its essence, [...]

January 17, 2025 in Spotlight Blooma is a cozy studio nestled in the Tangletown neighborhood in South Minneapolis. With a coffee shop, grocery store, and pharmacy nearby, it’s a convenient [...]

January 15, 2025 in Lifestyle Inclusion is the act of creating an environment where everyone, regardless of their background, race, gender, abilities, beliefs, or any other characteristic, feels welcome, valued, [...]

January 13, 2025 in Health + Wellness Often perceived as restrictive, selfish, and downright mean, boundaries get a bad rap. When I first began my boundary journey, I shared many [...]

January 10, 2025 in Yoga + Movement When Catherine (who is Black) told the leaders of her TT-500 program Molly and Ann (who are white) that aspects of the DEIA [...]

January 8, 2025 in Lifestyle Hosting a yoga retreat opens a door to new possibilities for yoga teachers and participants eager to deepen their practice. Imagine a serene setting where [...]

January 6, 2025 in Health + Wellness Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts….  A sure sign of the season’s change from summer to fall and winter! In [...]