3 Self-Care Recipes for Everyday Nourishment
Three Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be...
Book Review: The Chair Yoga Pocket Guide by Amy Zellmer
As my eighth decade on earth dawns, I did not expect too many surprises awaiting me. My initial wishes were...
What Wants To Be Nourished?
Chocolate. Wine. Cookies. Chips. Ice cream. Many reach for these foods out of boredom, sadness, anger, and frustration. These foods...
Card Deck Review: Hack your Nervous System by Brianna Rose
Brianna Green is a licensed Mental Health Counselor, a 200 RYT, and the creator of the Hack Your Nervous System...
Soul-Food to Nourish Your Inner Self: Nourish your Spirit with Stillness
“The more digital I get, the more ritual I need.” - Chip Conley In this increasingly fast-paced digital world, what...
Studio Spotlight: Mastel’s Health Foods – Lauren Gaffney & Alina Hornfeldt
In 1968, Mastel’s Health Foods opened in St. Paul near the intersection of Fairview and Saint Clair Avenue (now at...
Book Review: The Luminous Self by Tracee Stanley
Tracee Stanley begins the book with an invitation to join her in asking “Who Am I?” She writes, “When we...
Five steps to Healthy Sleep Hygiene
Ayurveda says proper sleep hygiene is essential for good health. Per the ancient text, Skandhapurna, “Ardha-roga hari nidra,” meaning “healthy...
Nourish Yourself with Chair-Based Yoga
“The chair is an underrated and underutilized prop in yoga — yet it can open up the door to help...
Nourishing Balanced Resilience
When people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
