Exploring the Everglades National Park: Embark on the Shark Valley Tram Tour
Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and...
Finding Meaningful Connection in the Midst of Loneliness
"This is the only space where I feel like I can be my real, whole self," they said. "I can't...
Holistic Healing at NE Wellness
In the bustling city of Minneapolis, NE Wellness stands as a serene oasis, offering a variety of holistic treatments that...
Nourish Your Body, Mind, and Spirit with Green Aventurine
Emails. Texts. Meetings. Errands. Finances. Household chores. YIKES… the list of things we deal with every day goes on and...
What is Asana?
With so many options to an asana practice, asana may look and feel different to every practitioner. The third limb...
Ayurveda of the Mind
Do you struggle to focus? Do you feel like your mind is always racing, wondering “Did I do enough?” or...
Finding Meditation Through Art
I am a yogi. I’ve been practicing for 21 years and teaching for 10. I’m also an artist, working with...
Nourish Your Students With Guided Meditations
A simple but powerful guided meditation can be a transformative and nourishing tool to use in your yoga class, but...
On the Cover
First and Last name: Helen Wang Pronouns: she/her Where are you located? (city and state): Minneapolis MN What gets you excited...
Meet LoveYourBrain Community Member Amy Zellmer
February 3, 2014 started out like any other morning. I got up early to move my car due to our...
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Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Swole & Whole: How Strength Training Made Me a Better Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion: A Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
