Start Here – Beginner Yoga Series with Upward Facing Dawn

Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids

Join me to dive into yoga for the first time, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can […]

$50

Practices for Vata Season: SomaYoga for Embracing Winter

Online

This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma - mind, body and spirit. You’ll learn tools and practices to keep you […]

$20