Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency. Come as you are to explore the rich […]

Help your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link […]

We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of […]

Manifest Your Magic is an all-inclusive experience designed to help you unplug, recharge, experience a connection to nature and reignite your connection to self. We are powerful manifestors, all of […]

Hold space to self-nurture and learn yoga related practices, with Yoga Melrose & participating partners, that promote physical, emotional, and mental well-being. Let's gather and share deliberate actions to care […]

Yoga Sanctuary wants to support you in bringing compassion to what has been, honoring what is, and creating clarity as we move forward in the light of the new year. […]

Livestream Practices daily + recommendations given for support throughout the week. However, you can do the practices at your own pace - all classes are recorded and uploaded daily after […]

Oooh this is going to be good! Come rest and reset. Each week will have a different theme all focused on different ways we can use REST as a way […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

As the evenings come on earlier, we enjoy a deeply relaxing class by beautiful candlelight. Yin Yoga is a type of yoga where poses are held for longer periods of […]

Join Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation. You will learn: Physical […]

Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands […]