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Winter Cleanse Week: Reset & Reboot

January 29, 2024 @ 6:30 am - 7:30 am

$125

Livestream Practices daily + recommendations given for support throughout the week. However, you can do the practices at your own pace – all classes are recorded and uploaded daily after class!

Supported by Ayurvedic Wisdom, get the food, self care and yoga practices daily for a reset toward balance and well being.

Why Cleanse? Did you know that Winter is time where your digestive fire is the strongest? The cold weather helps ignite your digestive capacity, as your body needs more fuel to stay healthy and warm during the Winter months. In yoga’s sister science, Ayurveda, cleansing in Winter helps counter the dry, cold, light and windy time of year. Despite popular diet trends that often come with New Year’s resolutions and restrictions, you’ll see that our “cleanse” looks a lot different. There is no juicing, no fasting, no starving… which can lead – especially in Winter – to Vata imbalances such as dryness, anxiety, lack of grounding, and poor energy and digestion. Instead think fresh, nourishing foods full of seasonal vegetables, spiced with warming, pungent herbs and foods such as cardamon, ginger, cinnamon, clove, & coriander. Golden Milk everyday? Yes and Yum! Help rid the vata-derangement of winter (and of the last year!), and get your body, mind and spirit in a clear, creative yet grounded place in preparation for the months ahead. You’ll also gain tools, community, and support for helping you access a lighter, brighter life inside and out.

Link to register: https://devanadiyoga.com/schedule-events/

Details

Date:
January 29, 2024
Time:
6:30 am - 7:30 am
Cost:
$125
Website:
https://devanadiyoga.com/schedule-events/

Venue

Online
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