Breath for Health: Soothe Holiday Stress

November 18, 2023 @ 12:30 pm - 2:30 pm

$50

The holidays are here! And while we like to focus on this time of year as a season of joy, with so much to do and so many people to see, it can also be stressful. Give yourself a chance to catch your breath and calm your body.

Join us for Breath 101:

– Explore the zones of respiration and the anatomy of breath
– Experience breathwork to identify your breathing habits
– Stimulate your vagus nerve with a gentle rolling practice to calm your body
– Relax and recover with an extended savasana

No prior yoga experience is required. Please dress in movement-friendly clothing, and bring a yoga mat and water.

Cost includes required coregeous ball for use in class & at home.

Details

Date:: November 18, 2023
Time:: 12:30 pm - 2:30 pm
Cost:: $50
Website:: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Venue

: Green Lotus Yoga & Healing Center
: 7942 Mitchell Rd
Eden Prairie, MN United States + Google Map

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