Healthy Happy Hips

September 16, 2023 @ 12:30 pm - 2:30 pm

$40

How are your hips? Can you walk, run, crouch, bend, and move the ways you want to? Our hips are responsible for many movements we make each day, both on the yoga mat, and in our daily lives.

If you feel like your hips are holding you back, join us and learn more about how your hips are meant to move and how to maintain range of movement at any age.

Join us for Hips 101:

– Discussion on how hips are perceived in yoga

– Exploration of hip movements and anatomy

– Rolling sequence for hips, psoas, and glutes

– Yoga movement practice culminating in Happy Baby pose, including options and modifications

– Rest and recovery in an extended savasana.

No prior yoga experience is required. Please dress in movement-friendly clothing, and bring a yoga mat.

Details

Date:: September 16, 2023
Time:: 12:30 pm - 2:30 pm
Cost:: $40
Website:: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Venue

: Green Lotus Yoga & Healing Center
: 7942 Mitchell Rd
Eden Prairie, MN United States

SIGN UP

BLOG

Black Friday Sale

This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]

Call for Ambassadors

October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of [...]

Fundraiser

Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]

LoveYourBrain Mindfulness Course for Brain Injury

September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]

Yoga with a Midwest Twist

September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]

Book Review: The Adventure

September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]

How to Find Balance and Harmony in Your Yoga Practice

September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]

Harmony in Learning Yoga Through Native Strength Revolution

September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]

4 Ways to Download from Your Intuitive Intelligence

September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]

Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed

September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]