- This event has passed.
Practical Integrative Self-Care
February 18 @ 3:00 pm - 4:00 pm
FreeWhen discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we’ll explore wellness through the lenses of Traditional Chinese Medicine and Ayurveda for ourselves. Participants will leave this class with science-backed essential oil pairings to common concerns and food practices to nourish.
Link to register: https://www.backtocenterspace.com/classes
BLOG
Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom ā an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. Thereās a spiritual classic you may not have an introduction to yet ā The Yoga Vasishta. [...]
Book Review: Lost and Found: A Journey of Self Mastery
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
Ā Swole & Whole: How Strength Training Made Me a BetterĀ Yogi
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
Ethical Choices Promoting Wellness
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
Cultivating Inner Harmony and Compassion:āØA Meditation Practice for Self-Love
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion ā the very vibrations required to [...]
Finding Harmony: Facing the Dirty Side of Self-Care
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, āgo take a bathā, and āeat some chocolateā piece on self-care. This piece asks you to look [...]
