SomaYoga for Back Care : Practices for relieving back pain and increasing strength and suppleness

Name: SomaYoga for Back Care : Practices for relieving back pain and increasing strength and suppleness
Start: 2024-02-07T17:30:00-06:00
End: 2024-02-07T19:30:00-06:00
Location: Online

February 7 @ 5:30 pm - 7:30 pm

$20 – $40

Join Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation.

You will learn:

Physical practices to release chronically tight muscles and move from compensation to functional, supple muscles.
Tools to relieve muscle spasms and avoid them.
Visualizations to balance and deepen the body mind connection.
Ways to understand conscious and unconscious lifestyle habits that you can change to maintain a healthy back.

Link to register: https://www.yoganorthduluth.com/workshops/

Details

Date:: February 7
Time:: 5:30 pm - 7:30 pm
Cost:: $20 – $40
Website:: https://www.yoganorthduluth.com/workshops/

Venue

: Online

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