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SomaYoga for Back Care : Practices for relieving back pain and increasing strength and suppleness
February 7 @ 5:30 pm - 7:30 pm
$20 ā $40Join Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation.
You will learn:
- Physical practices to release chronically tight muscles and move from compensation to functional, supple muscles.
- Tools to relieve muscle spasms and avoid them.
- Visualizations to balance and deepen the body mind connection.
- Ways to understand conscious and unconscious lifestyle habits that you can change to maintain a healthy back.
Link to register: https://www.yoganorthduluth.com/workshops/
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