INDU ARORA: 10 Essential Ayurvedic Practices for Self Care, Circadian Rhythm and Dosha Balance

May 4 @ 1:00 pm - 3:30 pm

$65

This session will focus on all of this and the concept of self-care in Ayurveda. We will explore a special 10 step Ayurvedic sacred ritual and routine to maintain health for the solar and lunar cycles. A must first step into Ayurveda as it applies to you and Yoga.

• What is Ayurveda?

• Ayurveda and Circadian Rhythm

• Concept of health, self care and dosha

• Markers of balance and imbalance in Dosha

• 5 Steps for Morning Care/Solar Cycle

• 5 Steps for Sleep Care/Lunar Cycle

Link to register: https://devanadiyoga.com/schedule-events/

Details

Date:: May 4
Time:: 1:00 pm - 3:30 pm
Cost:: $65
Website:: https://devanadiyoga.com/schedule-events/

Venue

: Devanadi Yoga
: 4401 Upton Ave S
Minneapolis, MN United States + Google Map

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