Fall Forest Bathing @ Silverwood Park

Name: Fall Forest Bathing @ Silverwood Park
Start: 2024-10-26T09:00:00-05:00
End: 2024-10-26T11:00:00-05:00
Location: Silverwood Park

October 26 @ 9:00 am - 11:00 am

Free

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

No prior experience with forest bathing is necessary; all are welcome.

This event is free, but registration is required.

Link to register: https://www.eventbrite.com/e/fall-forest-bathing-at-silverwood-park-tickets-1032778246537?aff=oddtdtcreator

Details

Date:: October 26
Time:: 9:00 am - 11:00 am
Cost:: Free
Website:: https://www.eventbrite.com/e/fall-forest-bathing-at-silverwood-park-tickets-1032778246537?aff=oddtdtcreator

Venue

: Silverwood Park
: 2500 County Rd E
St. Anthony, MN 55421 + Google Map

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