Studio Spotlight: Minneapolis Yoga – Melissa Sargent
A hidden gem located just off the greenway in Uptown on Lyndale Avenue, Minneapolis Yoga specializes in Original Hot Yoga....
5 Steps to “What’s Next?”
Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out...
Forest Bathing Poem
An early morning, late September a lightweight coat and a backpack, one filled with stressful feelings. Want to take that...
What is the Energetic Highway?
You may be familiar with the chakras, but you may not know the complex and interconnected energetic system within us...
Studio Spotlight: Shanti Yoga Studio – Jessie Sandoval
Jessie Sandoval opened Shanti Yoga Studio in St. Cloud in 2019 – right before Covid-19 showed up. While the studio...
Road Trip Snacks Round-Up
Road Trip season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help...
Yogi’s Halo: Glow Like the Moon in 3 Steps
What habits will you invite into your self-care routine this year? The new year can be a great time to...
Elevate Your Evolution With Yoga
Evolution is an exciting but often stressful process. When you change and grow, it requires letting go of past patterns...
Products Wanted for Holiday Gift Guide
Midwest Yoga + Life is putting together its 2023 Holiday Gift Guide ... and we are seeking products to feature!...
Travel Gear Round-Up
Summer travel season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help...
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]